630 fiber licious week Recipes

fiber 1 cereal, all-purpose flour, sugar, baking powder, ground ginger, butter, pear, chopped, egg whites, beaten, milk

fiber 1 cereal, oats (i use old-fashioned, but quick would work), whole wheat flour, flax seed meal, wheat germ, walnut pieces, chocolate chips (mini work best ), dried cranberries, baking soda, salt, cinnamon, nonfat yogurt (plain or flavored ), egg, egg white, unsweetened applesauce, artificial sweetener (i use splenda ), vanilla

salad old points : 4 pts points+: 4 pts, calories: 157.4 fat: 11.4 g carb : 11.1 g fiber: 1 g protein: 4 g sugar: 8.9 g, sodium: 219.6 mg (without salt), seedless watermelon, cubed and chilled, crumbled feta, arugula, red onion, sliced very thin, balsamic vinegar, extra virgin olive oil, kosher salt and fresh pepper

ervings : 5 serving size: 1 cup old points: 5 pts points+: 6 pts, calories: 258.2 fat: 2.3 g carb : 49.4 g fiber: 6.6 g protein: 9.8 g, olive oil, chopped green bell pepper, chopped, chopped red bell pepper, chopped, onion, chopped, garlic, minced, uncooked long grain rice, black beans (don tsp drain), water, cumin, bay leaf, oregano, salt and pepper to taste

you will need a very large crock , glass or enamel container, heavy duty plastic bucket or even wood, all must be totally clean, put through a dishwasher or clean with the hottest water if you can), minimum of 2 heads of cabbage ( about a total of 5 lbs ), may be regular or savoy or 1 part red cabbage to 3 parts green, kosher , or sea salt, or use salt which has no additives, no anti caking, no iodine etc., not table salt which causes a soft and limp outcome, sometimes pickling or canning salt will change taste and texture too, i simply use kosher salt, some tips here to prevent problems ( molds and yeasts ) with your sauerkraut, never use aluminum utensils, absolute cleanliness is necessary for a healthy brew, prepare the cabbage , remove and discard the outer leaves., wash and drain and then cut the cabbages into halves or quarters while removing the core in the process., step 1), shred cabbage - may use food processor for speed and ease., if you shred by hand , make sure the shreds are no thicker than a nickel or dime, step 2), mix, with wooden spoon or very clean hands, 5 lb of shredded cabbage with 4 tbsp of kosher salt and toss and mix thoroughly until kosher salt dissolves, you can make as much as you wish as long as you use the ratio of 5 lbs. cabbage to 4 tbsp. salt.), step 3), when juice starts to form on cabbage from tossing - pack the cabbage firmly and evenly into a clean crock, glass or enamel container., press firmly to encourage juice formation ., fill the utensil no closer than 5 inches from the top ., step 4), make sure juice covers the cabbage completely! (this does not always happen unless the cabbage is fresh from the garden ), may need to prepare additional brine by putting 1 1/2 tbsp of kosher salt into 1 quart of boiling water., dissolve salt and cool brine to room temperature before adding to the pot of cabbage., step 5), once cabbage is immersed in brine water , place a large food grade, plastic bag filled with brine water and lay on top if cabbage..., i use 2 large bags, 1 inside the other - sometimes a 2 gallon freezer bag - with a couple of quarts of cooled brine water inside - this if the bag breaks it will not water down the cabbage into a tasteless mess), cabbage must be well sealed all around with the bag, so no air can get in and contaminate the sauerkraut with unwanted yeasts or molds, step 6), now cover the container with plastic wrap, then a heavy towel or cloth and tie securely into place., do not remove this until fermenting is complete, step 7), put in an area where the temperature will not be above 75 degrees. fermentation will begin within a day , depending upon the room temperature., step 8), if room temperature is 75 degrees allow 3 weeks for fermentation., if temperature is 70 degrees allow 4 weeks ., if temperature is 65 degrees allow 5 weeks ., if temperature is 60 degrees allow 6 weeks ., step 9), once fermented taste to see if your required tartness exists., tartness will weaken as you process in canning ( cooking ) so make sure it is a wee bit more tart than you like, be eaten immediately if you desire

fiber 1 cereal (original), liquid egg substitute (like egg beaters original), oats (regular not instant ), spinach, fresh & coarsely chopped, mushroom, chopped, red onions, fat free mozzarella cheese, shredded (or 1/2 wedge laughing cow light original swiss cheese), nonfat sour cream, garlic, crushed, paprika, salt (to taste), black pepper (to taste)

vegetable oil, brown sugar , firmly packed, honey, eggs, bananas, ripe, natural bran, weetabix , biscuits, crushed, flour , all purpose, baking soda, baking soda, salt, buttermilk

fiber 1 all-bran cereal (original), oats (not instant ), fat-free liquid egg product (like egg beaters original), shredded fat free mozzarella cheese, canned italian-style tomato sauce (like hunt s tomatoes sauce with basil, garlic & oregano), turkey pepperoni (like the kind by hormel), garlic powder, salt and pepper (optional), oregano (optional), garlic powder (optional), onion powder (optional), red pepper flakes , etc (optional)

crushed pineapple , do not drain, skim milk, egg whites, honey, all-purpose flour, whole wheat flour, wheat germ, ground flax seed, cinnamon, nutmeg, baking soda, baking powder, zucchini, shredded, raisins

fiber 1 cereal, crunch cereal (original), onion powder, garlic powder, salt, black pepper, chicken breast tenders, boneless, skinless , lean, liquid egg substitute (like egg beaters original), dijonnaise mustard, honey mustard (actual mustard, not dressing)

alymers diced tomatoes , with italian spices, lentils, black beans, cream of mushroom soup, frozen corn (1/2 bag), cheez whiz, onion, diced, ham garlic sausage ring, worcestershire sauce, pepper

fiber 1 cereal , original, earth balance margarine, melted, tofu, extra firm, drained and pressed, agave nectar, vanilla extract, kiwi, peeled and thinly sliced, blueberries, strawberry, peach preserves, lemon, juiced, olive oil flavored cooking spray

fiber 1 cereal (note : oatmeal is also good or all bran cereal), egg whites or 1 egg, slightly beaten (i have also used egg substitute), vegetable oil, low-fat yogurt (any flavor) note : i use either blueberry or raspberry flavored yogurt if i don tsp add the fruit., all purpose flour (i use whole wheat flour which gives it a nutty taste), brown sugar, baking soda, salt, fresh blueberries or raspberries, if desired.

fiber 1 original bran cereal, cornmeal, all-purposed flour, baking powder, baking soda, salt, chili powder, buttermilk, barbecue sauce, finel chopped canned chipotle chiles in adobo sauce, vegetable oil, egg

whole wheat flour, bran flakes cereal, crushed, wheat germ, baking powder, salt, milk, egg, egg white, vegetable oil

fiber 1 original bran cereal, butter or margarine, melted, corn syrup, vanilla extract, cold water, fresh lime juice, unflavored gelatin, half 8-oz package) 1/3-less-fat cream cheese (neufchatel), softened, yoplait light thick & creamy key lime pie yogurt, grated lime peel

okra, ripe tomatoes, peeled, seeded, and coarsely chopped, head boston lettuce, classic vinaigrette, chile oil , or to taste, red wine vinegar, balsamic vinegar, dijon-style mustard, sugar, salt and freshly ground black pepper, to taste, extra-virgin olive oil, peanut oil, fresh bird chiles , or to taste, place the chiles in the oil in a fancy cruet and allow them to rest for 1 week, until they have flavored the oil. add a drop or two of the oil to your usual cooking oil for a special zap.

healing properties, almond -- contains flavonoids , which act as antioxidants, keeping the body healthy and young, it s rich in vitamin e, which nurtures the blood and is good for the heart., cinnamon - warming , anti-inflammatory, and anti-bacterial, it helps control blood-sugar level., a good martini or, irish cream, heals all ills