966 fiber licious six week Recipes

rolled oats, wheat germ, puffed wheat cereal, sunflower seeds, fiber 1 cereal, chocolate chips, honey, brown sugar, vanilla extract, butter

amish starter, egg, beaten, buttermilk, pureed sweet potato (i buy baby food and use it to sneak veggies into my son, you can also use applesauce or pureed carro), vanilla, fiber cereal (crunched up), oats, salt, splenda artificial sweetener, brown sugar, flour (whole wheat is great, but will make for a more dense muffin), baking soda, shredded carrot (about 1 carrot), raisins, chopped walnuts

lean ground beef, elbow macaroni, cheddar cheese, tomato sauce, tomato paste, chopped celery, chopped bell pepper, chopped onion, minced garlic cloves, oregano, coriander, basil, salt, black pepper, olive oil

boneless skinless chicken breast, light beer, chicken stock, barbecue sauce, minced garlic, white onion, sliced thin, oil, divided, cornstarch, water, salt, pepper, parsley flakes

sugar, cream, milk, bananas, mashed, oranges, juiced, lemons, juiced

butter, eggs, all-purpose flour, white sugar, baking powder, salt, vanilla extract, milk

fat-free mayonnaise, cucumbers, peeled and chopped, nonfat sour cream, dry ranch dressing mix (a.k.a. dip mix), wasabi paste, cayenne pepper, fresh green beans, trimmed, all-bran cereal, ground to a breadcrumb-like consistency in a food processor (fiber 1 original), liquid egg substitute , fat free (like egg beaters original), onion powder, garlic powder, salt, black pepper

fudge brownie mix, fiber 1 cereal, semi-sweet chocolate chips, cinnamon, water, vanilla, egg substitute

sweetened condensed milk, marshmallow cream, semi-sweet chocolate chips, peanut butter chips, flax seed, grape-nuts cereal, fiber 1 cereal, rice krispies

flour, brown sugar , firmly packed, butter, cold and cut into small cubes, quick-cooking rolled oats, orange juice, fiber 1 cereal, brown sugar , firmly packed, flour, salt, blackberries (or 18 oz of any kind of berry), lemon juice

frozen peaches, thawed, banana, sliced, fiber 1 cereal, divided into 1/4 cup. portions, nonfat vanilla yogurt, diced canned pineapple, drained and rinsed (or fresh ), natural unsweetened cocoa powder (optional), cream (optional), frozen strawberries (or other berries), cornstarch

six boneless , skinless chicken breasts, six jalapeno peppers, three oz cream cheese, three oz shredded sharp cheddar cheese, grated, six strips of bacon - uncooked, bbq sauce, toothpicks

high-fiber bran cereal twigs (recommended : fiber 1 original), old-fashioned oats, whole-wheat flour, granulated no-calorie sweetener (recommended: splenda ), brown sugar (not packed), baking powder, cinnamon, salt, sugar-free french vanilla powdered creamer, pureed peaches, canned pure pumpkin, fat-free liquid egg substitute, golden raisins, dried sweetened cranberries

high-fiber bran cereal twigs (recommended : fiber 1 original), fat-free bbq-flavored potato chips (recommended : pringles light fat free barbecue potato crisps), onion powder, garlic powder, cayenne pepper, black pepper, salt, raw boneless skinless lean chicken breast , cut into 10 nuggets, redhot original cayenne pepper sauce, carrot sticks, as optional accompaniment

boneless skinless chicken breasts, diced, italian dressing, fresh ground black pepper, garlic salt, rice, butter

head green leaf lettuce, spring onions, extra virgin olive oil, white balsamic vinegar, crouton (optional), fresh parmesan cheese, grated, fresh ground pepper

almonds, bulk sage sausage, butter, minced garlic, red onion , sliced in half moons, butternut squash, peeled and diced into 1/2-inch cubes, chicken stock, baby spinach leaves, dried cranberries, chopped parsley leaves, kosher salt, cracked black pepper

fruit punch, frozen lemonade concentrate, frozen orange juice concentrate, frozen grape juice concentrate, cold water, ginger ale, blood orange, cut into rounds