120490 fiber ific chicken strips points Recipes

sliced pears , in natural pear juice, drained, roughly chopped, light olive oil, onion, chopped, sweet red pepper, chopped, stalks celery, chopped, skinless chicken breasts, diced or 125 g chicken strips, roughly chopped, chicken stock, ground cinnamon, fresh ginger, grated or 1/4 tsp ground ginger, dry white wine, natural low-fat yogurt

chili powder, cumin, onion powder, rotisserie-cooked chicken, stripped , including the skin, extra virgin olive oil, extra virgin olive oil, onion, garlic cloves, green bell pepper, red bell pepper, ortega diced chilies (drained ), chicken broth, mild salsa (subst ( 1/2 4 oz. can ortega diced chiles), diced tomatoes (undrained , subst ( 2 cups cherry tomatoes, cut into halves cup chicken broth), chicken broth, chili powder, cumin, basmati rice, frozen peas (subst ( 1/2 8 oz package & carrots)

chicken legs (split into drumsticks and thighs), skinned, olive oil, onion, sliced, dried thyme, saffron threads, orange peel strips (orange part only), dry white wine, diced tomatoes in juice, low-salt chicken broth

sherry wine (or chicken broth), soy sauce, garlic cloves, minced, honey, minced fresh basil (or 1 tsp dried basil), ground ginger (or 2 tsp minced fresh gingerroot), chinese five spice powder, crushed red pepper flakes (optional), pepper, boneless skinless chicken breast , cut into 1 inch strips

egg, milk, chicken breast halves, each cut into 4 strips, cornbread stuffing mix , you might need just a bit more, crushed red pepper flakes, garlic powder, vegetable oil , for frying chicken

boneless skinless chicken breasts or 2 lbs skinless boneless turkey breasts, onion, fresh ginger, peeled and chopped roughly, garlic clove, peeled, ground coriander, ground cumin, ground cinnamon, cayenne pepper, red wine vinegar, peanut oil or 3 tbsp or 3 tbsp vegetable oil, tomato puree or 1 tbsp tomato paste, salt

near east brand rice pilaf mix, fat-free chicken broth , 1 can, cumin, canned seasoned diced tomato, cooked chicken strips, cut into 1 inch chunks, heated, chopped fresh tomato, whole kernel corn, canned black beans, drained and rinsed

french s french fried onions, boneless skinless chicken , cut into 1 1/2 -inch pieces or 1 lb chicken strips, honey mustard or 1/4 cup french s honey dijon mustard

lasagna noodles (uncooked ), cornstarch, evaporated milk, chicken broth, tomato sauce, parmesan cheese, grated, garlic cloves, minced, dijon mustard, dried basil, ground nutmeg, cayenne pepper, chicken strips (cooked , 2 cups), tomatoes, thinly sliced, cheddar cheese, shredded, paprika, parsley (fresh, minced )

spaghetti, chicken strips (not breaded , tyson), grilled chicken breast strips, rotel tomatoes & chilies, condensed cream of chicken with herbs soup, cheese soup (campbell s fiesta cheese), black olives, sliced, drained, sliced mushrooms, velveeta reduced fat cheese product, neufchatel cheese, shredded cheddar cheese

tyson fajita chicken strips, cubed, velveeta cheese, cubed, cream of chicken soup, chicken broth, ranch style beans, black beans, mexicorn, rotel, salt, garlic powder, cumin

canola oil (depends upon how much to fill your large pot 1/4 full, i use my wok), chicken tenders or 3 lbs chicken breasts, cut into strips, eggs, scrambled, low-fat milk, soy flour , sifted, salt, black pepper, garlic powder, poultry seasoning, lemon pepper (instead of black pepper), season salt (instead of regular salt), cayenne pepper , for a kick

potatoes, peeled and very thinly sliced (i recommend a cheese slicer), half-fat condensed cream of mushroom soup, low-fat milk, vegetarian chicken strips, about a cup, i use yves, head broccoli, cut in 1 inch pieces (about a cup and a half to two cups), vegetarian chicken bouillon cube, garlic powder, red onion, coarsely chopped, dill, dried chipotle powder, low-fat cheddar cheese, shredded, low-fat parmesan cheese

fat-free cream of chicken soup, fat-free cream of mushroom soup, nonfat sour cream, frozen mixed vegetables, frozen chicken strips or 2 chicken breasts, salt, pepper, refrigerated reduced-fat crescent rolls or 1 cup bisquick

cooked chicken, cut bite size (i sauteed 2 package chicken strips seasoned with lemon pepper), napa cabbage , quartered lengthwise and sliced thinly crosswise, carrots, shredded, cilantro, chopped, cucumber, peeled in stripes,quartered lengthwise and sliced thinly crosswise, green onions , sliced in thin diagonal strips (optional), almonds, toasted, chicken-flavored ramen noodles, sesame seeds, olive oil, chili oil, sesame oil, cider vinegar, honey, pepper

butter or 2 tbsp margarine (melted), liquid hot pepper sauce, cider vinegar, yellow cornmeal, cayenne pepper, salt, chicken tenders (chicken cut into strips), low-fat ranch dressing or bleu cheese salad dressing, for dipping

boneless skinless chicken breast, vegetable oil, hidden valley ranch dressing mix, chicken broth, orange marmalade

corn flakes cereal, planters pecan halves, garlic powder, salt, ground pepper, egg, boneless skinless chicken breasts or 1 1/4 lbs chicken, tender strips