3708 fiber dishes Recipes
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hodgson mill multi-grain hot cereal and13 Morehodgson mill multi-grain hot cereal, unbleached white flour, baking powder, baking soda, salt, pumpkin pie spice , cake spice or 1/2 tsp cinnamon, mahleb, unrefined sugar ( raw ), apple, shredded with skin, canned pumpkin, rice milk (vanilla), eggs, vegetable oil, vanilla30 min, 14 ingredients
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Peach Mango Yogurt Piegraham cracker pie crust (i use zaar basic graham cracker... and6 Moregraham cracker pie crust (i use zaar basic graham cracker crust), sugar-free peach gelatin mix, cartons peach yogurt (i use dannon lite n fit with fiber 4 ounce size), carton vanilla cream yogurt (i use blue bunny lite 85), mangoes, diced (2 ripe mangoes), splenda sugar substitute (optional, see note ), carton fat-free whipped topping, thawed4 hour 15 min, 7 ingredients
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Hg's Snazzy Southwestern Breakfast Tostadaegg beaters southwestern egg substitute, with yolk and4 Moreegg beaters southwestern egg substitute, with yolk, high-fiber flour tortilla, fat-free cheddar cheese, shredded, salsa, nonfat sour cream10 min, 5 ingredients
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Nut, Seed 'n Fiber Bread - Abmwhole wheat flour, unbleached white flour, salt and11 Morewhole wheat flour, unbleached white flour, salt, vital wheat gluten, rolled oats, flax seed, water, warm, molasses, olive oil or 1/4 cup peanut oil, yeast, walnuts, chopped, pumpkin seeds, prune, roughly chopped, orange peel, coarsely grated2 hour 15 min, 14 ingredients
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Dark Chocolate Fiberlious Candyunsweetened chocolate squares, butter, sugar and3 Moreunsweetened chocolate squares, butter, sugar, low-fat graham cracker, crushed, fiber 1 cereal, post grape-nuts cereal10 min, 6 ingredients
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Healthier T.g.i.f. Tuscan Portobello Sandwich Melt/Soupred peppers, seeded and cut into half lengthwise and22 Morered peppers, seeded and cut into half lengthwise, olive oil, black pepper, olive oil, unsalted butter, potato, grated, carrot, grated, celery, finely chopped, onion, diced, no-salt-added diced tomatoes , with juice, basil leaves, chopped, vegetable broth, black pepper , to taste, portabella mushrooms, onions, diced, balsamic vinegar, olive oil, dried oregano, garlic, minced, black pepper, tomato, high-fiber rolls, provolone cheese2 hour 30 min, 23 ingredients
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Lite Eggnog Cheesecakeall-bran cereal (fiber 1 is best), silken tofu, drained and8 Moreall-bran cereal (fiber 1 is best), silken tofu, drained, neufchatel cheese, sugar, soy eggnog, lemon juice, rum, vanilla, nutmeg, cornstarch1 hour 30 min, 10 ingredients
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Hg's Sweetie-Fry Bananas With Cream Cheese Frostingbanana, fiber 1 cereal , all-bran (original) and4 Morebanana, fiber 1 cereal , all-bran (original), cool whip free, splenda sugar substitute, fat free cream cheese, softened, cinnamon45 min, 6 ingredients
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Quick Applesauce Spice Cakeunsweetened applesauce, dark brown sugar, canola oil and11 Moreunsweetened applesauce, dark brown sugar, canola oil, white flour, white whole wheat flour, baking soda, salt, cinnamon, ground ginger, nutmeg, allspice, scoops protein powder, fiber supplement30 min, 14 ingredients
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Low-Cal Banana Muffins / Cupcakesall-purpose flour, baking powder, baking soda, salt and9 Moreall-purpose flour, baking powder, baking soda, salt, benefiber fiber supplement (optional), splenda sugar blend for baking or 1 1/2 cups sugar, butter, softened (1 stick), ripe banana, mashed, low-fat buttermilk (or 2/3 cup milk mixed with 1 tsp. white vinegar to make sour milk), egg substitute or 2 eggs, beaten, pure vanilla extract, cinnamon, semi-sweet chocolate chips (optional)15 min, 13 ingredients
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Boca BBQ Meatloafsoy crumbles, egg substitute and5 Moresoy crumbles, egg substitute, fiber 1 original cereal, ground fine, sweet baby ray s sweet & spicy bbq sauce, stalks celery, chopped, chopped onion, peppadew peppers, chopped35 min, 7 ingredients
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Perfect Bread and Dinner Rollswarm 2% low-fat milk, active dry yeast and12 Morewarm 2% low-fat milk, active dry yeast, unbleached bread flour, whole grain wheat flour, soy flour, wheat germ, oat bran, nonfat dry milk powder, vital wheat gluten, fiber supplement (benefiber), sugar, butter, melted, salt, eggs2 hour 30 min, 14 ingredients
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Hg's Apple Icobbler - Ww Points = 2apples, peeled, cut into chunks (any sweet , not tart, va... and10 Moreapples, peeled, cut into chunks (any sweet , not tart, variety), all-bran cereal , fiber 1 original, low-fat honey graham crackers, liquid egg substitute, no-sugar-added applesauce, artificial sweetener , splenda no calorie sweetener, granulated, divided, brown sugar (not packed), cornstarch, cinnamon, divided, vanilla extract, salt25 min, 11 ingredients
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Creamy Crunchy Freeze-Dried Frenzy Parfaitnon-fat vanilla yogurt, gerber mini fruit (any flavor ) and1 Morenon-fat vanilla yogurt, gerber mini fruit (any flavor ), fiber 1 all-bran cereal (original)5 min, 3 ingredients
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Turkey Cutlets With Mushroom Wine Sauceturkey breast cutlets and8 Moreturkey breast cutlets, olive oil or 1 tbsp pam cooking spray, to coat pan, fiber 1 original cereal, herbes de provence, divided, salt, sliced white mushrooms, low sodium chicken broth, dry white wine, all-purpose flour20 min, 9 ingredients
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Chicken Mushroom Fettuccinehigh fiber pasta, olive oil and9 Morehigh fiber pasta, olive oil, chicken breasts , cut into strips, onions, garlic cloves, mushroom, sliced, light evaporated milk, parsley, pepper, salt, peas20 min, 11 ingredients
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