50869 fiber carb beans Recipes

  • Black Bean & Avocado Quesadilla
    taco size tortillas (high fiber or low carb) and
    3 More
    taco size tortillas (high fiber or low carb), black bean dip (i use arriba ), avocado (cut into slices or small pieces), cheddar cheese
    4 min, 4 ingredients
  • Fiber One Snack
    fiber 1 cereal, skim milk, almonds
    3 ingredients
  • Fiber One Muffins
    fiber 1 cereal, crushed, egg whites, baking powder and
    3 More
    fiber 1 cereal, crushed, egg whites, baking powder, cottage cheese, splenda sugar substitute, cinnamon
    45 min, 6 ingredients
  • Bean Burgers
    beans (rinsed and drained ) or 1 1/2 cups cooked beans and
    7 More
    beans (rinsed and drained ) or 1 1/2 cups cooked beans, toasted breadcrumb, green onions (diced ), eggs, season salt, pepper, onion powder, soul seasoning
    25 min, 8 ingredients
  • Bean Pickles
    beans, water, salt, vinegar
    35 min, 4 ingredients
  • Bean Thread Salad
    bean thread vermicelli, lime juice, fish sauce, sugar and
    6 More
    bean thread vermicelli, lime juice, fish sauce, sugar, sesame oil, peanuts, toasted and chopped fine, scallions, chopped fine, carrot, chopped fine, cilantro, chopped fine, mint, chopped fine
    10 ingredients
  • Bean and Bacon Soup
    beans, dried and soaked see note and
    11 More
    beans, dried and soaked see note, bacon, ends and pieces,chopped fine, onions, chopped, stalks celery, chopped, carrots, peel and diced, plum tomato, diced, stock or 1 gallon water, smoked ham hock, bay leaf, thyme, leaf, salt and pepper, to taste, smoked sausage, sliced (optional)
    2 hour 30 min, 12 ingredients
  • Bean Dip
    bean with bacon soup, sour cream and
    2 More
    bean with bacon soup, sour cream, four-cheese mexican blend cheese, cayenne powder (optional)
    15 min, 4 ingredients
  • Fiber One Waffles Fiber One Waffles
    fiber 1 original pancake mix, water, vegetable oil
    3 ingredients
  • Fiber One Pie Crust Fiber One Pie Crust
    fiber 1 cereal (original), margarine or 1/4 cup butter and
    3 More
    fiber 1 cereal (original), margarine or 1/4 cup butter, vanilla extract, cinnamon, splenda artificial sweetener
    15 min, 5 ingredients
  • Fiber Rich, Cherry Pie. Fiber Rich, Cherry Pie.
    fiber 1 cereal, light butter and
    4 More
    fiber 1 cereal, light butter, egg beaters egg substitute , original, cornstarch, no-sugar-added cherry pie filling, fat, free reddi-whip topping
    2 hour 20 min, 6 ingredients
  • Fiber One Sweet Snack Mix #1 Fiber One Sweet Snack Mix #1
    fiber 1 cereal, m & 's plain chocolate candy, plain and
    3 More
    fiber 1 cereal, m & s plain chocolate candy, plain, dried cherries, raisins, almonds
    5 min, 5 ingredients
  • Bean Curd Szechuan-Style (Ma Po Dofu) Bean Curd Szechuan-Style (Ma Po Dofu)
    bean curd, boneless lean pork (finely chopped or ground ) and
    13 More
    bean curd, boneless lean pork (finely chopped or ground ), soy sauce, dry sherry, sweet bean paste or 1 tsp hoisin sauce, vegetable oil or 3 tbsp salad oil, gingerroot, minced, szechuan hot bean sauce (tobanjan or lajiaojiang), garlic, minced (about 2-3 cloves), water, soy sauce, green onions, whole, thinly sliced, cornstarch, water, szechuan peppercorns , roasted and crumbled (huajiao) (optional)
    27 min, 15 ingredients
  • Bean Dip Casserole Bean Dip Casserole
    beans , i prefer black and pinto or chili. whatever is yo... and
    9 More
    beans , i prefer black and pinto or chili. whatever is your preference., ground meat - i ve used everything from chuck to turkey to pork to bison, even combining them., taco seasoning, or make your own, avacados, tomato, onion, shredded cheese, sour cream, salsa (hot, medium or mild, your choice ), salsa verde
    10 ingredients
  • Bean Thread Noodles with Beef and Asian Pear Bean Thread Noodles with Beef and Asian Pear
    bean-thread noodles (also known as cellophane noodles) and
    11 More
    bean-thread noodles (also known as cellophane noodles), garlic cloves, minced, soy sauce, sugar, asian sesame oil, dried hot red pepper flakes, rice vinegar (not seasoned ), filet mignon , cut into 1/4-inch-thick julienne strips, beef broth, water, asian pear , cut into julienne strips, scallions (green parts only), thinly sliced
    30 min, 12 ingredients
  • Bean Sprout Salad - Mom Style Bean Sprout Salad - Mom Style
    bean sprouts, head lettuce, chopped 1-inch squares and
    9 More
    bean sprouts, head lettuce, chopped 1-inch squares, green onions, thinly sliced, tomatoes, chopped, snow peas , cut into 1-inch pieces, fresh mushrooms, sliced, vegetable oil (i prefer olive), soy sauce, balsamic vinegar or 1 tsp rice vinegar, garlic clove, chopped, sesame oil
    30 min, 11 ingredients
  • Bean Bag Vegetable Soup Bean Bag Vegetable Soup
    bean soup mix, cold water, onion, chopped and
    8 More
    bean soup mix, cold water, onion, chopped, carrots, chopped, hot italian sausages or 3 italian sweet sausage, sliced, diced tomatoes, undrained, chili powder, dry sherry (optional), lemon juice, salt and pepper
    2 hour , 11 ingredients
  • Beans with Ginger and Coconut Milk Beans with Ginger and Coconut Milk
    beans, oil and
    5 More
    beans, oil, stalks fresh lemongrass, white part only finely chopped, grated fresh ginger, chilies, chopped (take out seeds if you don tsp like hot), coconut milk, shredded cabbage
    25 min, 7 ingredients




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