8699 fiber breakfast smoothie Recipes

all bran extra fiber cereal, milk, blueberries, honey, whey protein powder, ice cubes

soymilk, any flavor, fiber 1 cereal or 1/4 cup all-bran cereal, banana, chocolate protein powder, peanut butter (optional), ice cubes

nonfat yogurt (i use dannon light n fit), skim milk, oat bran, wheat germ, scoop protein powder (i use vanilla), peanut butter

skim milk or 1 cup soymilk or 1 cup milk or 1 cup fruit juice, of your choice, sugar-free fat-free frozen yogurt, flavor of your choice, frozen fruit , such as berries,pineapple,banana,etc.,cut large fruit into chunks before freezing (drained canned fruit works very well), splenda sugar substitute (optional), carnation instant breakfast drink mix (from a 6.3 oz. box. your choice of flavors)

all-bran cereal , extra fiber, apple, diced (or if you prefer another fruit that would be fine too or you could even try a weight watchers yogurt), juice , containing the acai berry (i ve tried v8 fusion and also tropicana pure), splenda sugar substitute (or whatever your taste prefers), ground cinnamon, wheat germ, water (or as much as you prefer, i don tsp measure, i just pour it in)

canola oil, white sugar, eggs, bananas, very ripe, unbleached flour, old-fashioned oatmeal, baking powder, salt, apple pie spice (or plain cinnamon, or any combination of spices that you like.), flax seed meal (optional, adds flavor , fiber and omega oils), walnuts, chopped (or pecans or sunflower seeds)

eggbeaters, evaporated milk, cilantro, light margarine, pepper & onion blend, mushrooms, sliced, roast pork loin, chopped spinach, shredded monterey jack cheese, tortilla high fiber low carb tortilla

flour, brown sugar , firmly packed, butter, cold and cut into small cubes, quick-cooking rolled oats, orange juice, fiber 1 cereal, brown sugar , firmly packed, flour, salt, blackberries (or 18 oz of any kind of berry), lemon juice

orange juice or 1 cup other fruit juice, benefiber fiber supplement, banana, frozen fruit, of your choice (peaches , berries, melon, or whatever you have)

frozen fruit, nonfat yogurt, light soymilk or 1 cup light chocolate soymilk, fiber 1 original cereal

low-fat soymilk, unflavored soy powder, banana, frozen blueberries, fiber 1 cereal, splenda sugar substitute

oats (not instant ), whole wheat flour, fiber 1 cereal, ground to a breadcrumb-like consistency in a blender (bran, original), peach baby food (gerber or another brand of pureed peaches, found in the baby food aisle), pure canned pumpkin, liquid egg substitute (like egg beaters original), golden raisin, craisins (ocean spray original), brown sugar, not packed, coffee mate sugar-free french vanilla powdered coffee creamer, baking powder, cinnamon, salt

strawberry kiwi juice (juicy juice 100% juice), strawberry instant breakfast drink, frozen berries (strawberries, raspberries and or or blueberries), ice cube

egg beaters southwestern egg substitute, with yolk, high-fiber flour tortilla, fat-free cheddar cheese, shredded, salsa, nonfat sour cream

ice, kashi golean crunch cereal, nonfat milk (skim), frozen blueberries, psyllium, husk powder, flax seed oil

rolled oats, whole wheat flour, fiber 1 bran cereal , ground up in blender, sugar (or splenda ), pureed peaches, baby food, canned pumpkin, egg substitute, craisins, brown sugar, french vanilla powdered creamer, baking powder, cinnamon

all-bran cereal (all-bran with extra fiber or all-bran or fiber 1), water

bobs red mill gluten-free baking mix, xanthan gum, brown sugar , packed, whole oats, water, fiber from juiced fruit (i used cranberry, orange, and carrot fiber), stevia, buttermilk, butter, melted, eggs, baking soda, baking powder, salt