145502 feta sweet potato spinach free Recipes

olive oil, red onion, cut into thin wedges, garlic clove, chopped, sweet potatoes, peeled and cut into 1 . 5 cm cubes (kumera), baby spinach leaves , i used 150g (measure firmly packed), milk, eggs, feta cheese, crumbled , can use low-fat fetta if desired, nutmeg, fresh ground black pepper, grated parmesan cheese, pine nuts (optional)

water, wheat couscous, refrigerated cubed peeled sweet potato (such as glory), fat-free lime-basil vinaigrette (such as maple grove farms), freshly ground black pepper, salt, no-salt-added black soybeans (such as eden organic), rinsed and drained, baby spinach, crumbled reduced-fat feta cheese, green onions, chopped

sweet potatoes, peeled and thinly sliced, water, chopped onion, butter, cubed, frozen chopped spinach, thawed and squeezed dry, king arthur unbleached all-purpose flour, salt, ground nutmeg, pepper, milk, shredded gouda cheese, crumbled cooked bacon

sweet potatoes, fat-free milk, fat-free sweetened condensed milk, divided, brown sugar, butter, melted, ground cinnamon, divided, vanilla extract, salt, eggs, refrigerated pie dough (such as pillsbury ), less-fat cream cheese, softened

sweet potatoes, fat-free half-and-half, brown sugar (or more ), orange zest, ground cinnamon, ground nutmeg, light margarine spread

sweet potatoes, calorie-free butter-flavored cooking spray (like i can tsp believe it s not butter), garlic salt

sweet potatoes (about 2 lb), fat-free milk, chopped chipotle chile , canned in adobo sauce, kosher salt, freshly ground black pepper, monterey jack cheese, shredded (about 3/4 cup packed), uncooked whole-wheat macaroni or penne pasta, olive oil, fresh mexican chorizo, casings removed, chopped green onions, chopped fresh cilantro

onions, light olive oil, sweet potatoes, cut into chunks, red peppers, quartered, de-seeded and cut into thick strips, garlic cloves, ras al hanout or moroccan mixed spice, chopped tomatoes, vegetable stock, chickpeas, drained and rinsed, spinach, fresh or frozen, sour cream or 250 ml plain yogurt, salt, pepper

sweet potatoes, fat free chicken broth, splenda sugar substitute, fat-free half-and-half, allspice

bisquick, unsweetened canned sweet potato, fat free milk, chopped rosemary, divided, kosher salt, divided, fat-free milk

red-skinned sweet potato (yam; about 1 1/4 lb), pierced with fork, gluten-free flour plus additional, yellow cornmeal, baking powder, salt, chilled unsalted butter, cut into 1/2-inch cubes, buttermilk, grade b maple syrup, pecans, toasted , chopped

sweet potato, fat free greek yogurt, honey, black beans, drained and rinsed, paprika

king arthur unbleached all-purpose flour, yellow cornmeal, baking powder, salt, cold butter, cubed, mashed sweet potato, fat-free milk, honey

sweet potatoes, salt (for water in pot), links sausage (spinach and feta chicken sausage tastes very good), vegetable oil, bell pepper (use what you have, any color), onion, garlic cloves

sweet potatoes, peeled, cut into 2cm pieces, olive oil flavored cooking spray, green onions, thinly sliced, garlic clove, crushed, baby spinach, sheets phyllo pastry, red salmon, drained, skin and bones removed, reduced-fat feta cheese, crumbled, eggs, milk, dressed salad leaves, to serve

whole wheat pita bread, pizza sauce, red onion, chopped, sweet potatoes, peeled, cubed & microwaved, black olives, pitted and sliced, baby spinach leaves, reduced-fat feta cheese, crumbled, light mozzarella cheese, grated

sweet potatoes (about 4 lb), salt, davinci sugar-free caramel syrup or 1/2 cup english toffee syrup, butter, melted, ground cinnamon, whole pecans or chopped pecans

all-purpose flour, yellow cornmeal, baking powder, salt, chilled butter or stick margarine, cut into small pieces, mashed cooked sweet potato, fat-free milk, honey