56047 feta spinach crustless quiche free Recipes
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unbaked pastry shell, eggs, half-and-half, salt and8 Moreunbaked pastry shell, eggs, half-and-half, salt, dry mustard, paprika, cayenne pepper, nutmeg, chopped onion, bacon cooked and crumbled, swiss cheese , gruyere, or ementhaler, shredded, frozen chopped spinach, thawed and squeezed dry (10 oz)12 ingredients
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seedless european cucumber (or 1 standard cucumber, seede... and7 Moreseedless european cucumber (or 1 standard cucumber, seeded), garlic clove, minced, salt, crumbled feta cheese, plain fat-free yogurt, minced fresh dill (or 1 tsp. dried ), fresh lemon juice, extra virgin olive oil10 min, 8 ingredients
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olive oil, chopped onion, garlic, minced, tomatoes, cut up and12 Moreolive oil, chopped onion, garlic, minced, tomatoes, cut up, tomato paste, snipped fresh basil or 1/2 tsp dried basil, crushed, sugar, salt, black pepper, dried lasagna noodles, frozen chopped spinach, thawed, fat-free or reduced-fat ricotta cheese, shredded part-skim mozzarella cheese (1/2 cup), shredded parmesan cheese, snipped fresh basil or 1/2 tsp dried basil or italian seasoning, crushed, slightly beaten egg white30 min, 16 ingredients
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zucchini, coarsely chopped, onion, coarsely chopped, eggs and9 Morezucchini, coarsely chopped, onion, coarsely chopped, eggs, grated parmesan cheese, crumbled reduced-fat feta cheese, dried parsley, salt, ground black pepper, all-purpose flour, baking powder, shredded fat-free mozzarella cheese, paprika for garnish1 hour 20 min, 12 ingredients
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egg substitute, eggs and15 Moreegg substitute, eggs, shredded reduced-fat sharp cheddar cheese, divided, shredded reduced-fat monterey jack cheese, divided, low-fat milk, all-purpose flour (about 2 1/4 oz), baking powder, salt, carton fat-free cottage cheese, sliced zucchini (about 4), chopped green bell pepper (about 1), chopped onion, baby spinach leaves, ears corn, scraped, chopped fresh parsley, tomatoes, thinly sliced21 min, 17 ingredients
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imitation crabmeat (1 package), onion, diced and7 Moreimitation crabmeat (1 package), onion, diced, green bell pepper, chopped, mushrooms, sliced, liquid egg substitute, garlic powder, ground black pepper, shredded fat-free cheddar cheese, shredded fat-free cheddar cheese1 hour 10 min, 9 ingredients
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Spinach-Mushroom Quiche With a Twist
all-purpose flour, whole wheat flour, salt and10 Moreall-purpose flour, whole wheat flour, salt, grapeseed oil (or vegetable oil), water, frozen spinach, mushrooms, sliced, tomatoes, thinly sliced, salt, pepper, low-fat milk, eggs, low moisture part-skim mozzarella cheese, shredded1 hour 20 min, 13 ingredients -
Spinach & Mushroom Quiche
eggs, muenster cheese (shredded ), thawed chopped spinach and3 Moreeggs, muenster cheese (shredded ), thawed chopped spinach, chopped mushrooms, salt & pepper to taste, ham , sausage, or bacon. yum20 min, 6 ingredients -
Spinach and Mushroom stuffed chicken breast (DAIRY FREE)
boneless skinless chicken breast, frozen chopped spinach and15 Moreboneless skinless chicken breast, frozen chopped spinach, butter (dairy free), sliced mushrooms, garlic cracked, whole shallot quartered, salt and fresh black pepper, goat cheese, mizithra cheese, nutmeg, olive oil, toothpicks, sauce, butter (dairy free), flour, white wine, chicken broth17 ingredients -
Feta and Veggie Stuffed Zucchini
zucchini, tomatoes, cored and finely chopped and7 Morezucchini, tomatoes, cored and finely chopped, shallots or 1 small onion, finely chopped, mushrooms, finely chopped, fresh basil, minced, table salt, black pepper, reduced-fat feta cheese, crumbled, fat free ranch dressing35 min, 9 ingredients -
Feta-Chile Spread
anaheim or poblano chiles, crumbled feta cheese and3 Moreanaheim or poblano chiles, crumbled feta cheese, plain fat-free yogurt, fresh lemon juice, pitas, each cut into 8 wedges5 ingredients -
Chicken, Spinach, and Cheese Crustless Quiche
eggs, spinach, thawed and squeezed dry and6 Moreeggs, spinach, thawed and squeezed dry, fat free shredded cheddar cheese, reduced fat shredded mozzarella cheese, tyson grilled chicken strips (or cooked chicken breast, cubed), chopped onion, sliced mushrooms, ground black pepper8 ingredients -
Crabby Crustless Quiche
original egg beaters, skim milk, lump crabmeat, chilled and8 Moreoriginal egg beaters, skim milk, lump crabmeat, chilled, kraft fat free shredded cheddar cheese, tomato, chopped, onion, sliced, peppers, sliced, fresh spinach, parmesan cheese, garlic, pepper11 ingredients -
Atkin Induction Friendly Crustless Quiche
bacon , nitrate free, yellow onion, diced, eggs and5 Morebacon , nitrate free, yellow onion, diced, eggs, cream, heavy, spinach, thawed and drained, gruyere cheese, shredded, salt, black pepper21 min, 8 ingredients -
Jen's Crustless Quiche
fresh mushrooms, sliced and12 Morefresh mushrooms, sliced, green onions , sliced on the diagonal, reduced-fat cheddar cheese, shredded, parmesan cheese, grated, part-skim mozzarella cheese, shredded, eggs, fat-free half-and-half, skim milk, plain flour, fresh spinach, sliced, roma tomato, sliced in rounds, red pepper flakes, olive oil45 min, 13 ingredients -
Vanessa's Crustless Quiche with Veggies and Cheese
chopped onion, broccoli, chopped summer squash and11 Morechopped onion, broccoli, chopped summer squash, freshly ground black pepper, shredded parmesan cheese, fresh baby spinach leaves, cottage cheese, skim milk, shredded mozzarella, eggs, egg whites, whole wheat flour, baking powder, nutmeg15 ingredients
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