22 feta herbed beans Recipes

nonfat plain yogurt, crumbled feta cheese, cannellini beans, drained and rinsed, garlic, lemon juice, chopped fresh parsley, chopped fresh dill, chopped fresh chives, chopped fresh mint, ground black pepper

chickpeas (garbanzo beans), fresh tomato, diced, green bell pepper, diced, scallions, sliced, capers, feta cheese, crumbled, fresh mint, minced, garlic clove, red wine vinegar, olive oil

red onion , sliced wafer thin, red wine vinegar, salt, olive oil, a good pinch, about 1/8 tsp, red chili flakes (optional), garlic , sliced wafer thin, sundried tomatoes , julienned, chickpeas (garbanzo beans), english mustard, freshly ground black pepper, approximately 1/2 cup (125 ml) of mixed herbs ; examples include parsely, lemon thyme, coriander/cilantro, basil, oregano and mint, goats milk feta cheese

farfalle (bow-tie) pasta, cannellini beans, rinsed and drained, sun-dried tomatoes with herbs in oil, drained and chopped, fresh arugula , thoroughly washed, crumbled feta cheese, chopped fresh basil, fresh lemon juice, olive oil, salt

apple cider vinegar, country-style dijon mustard, extra-virgin olive oil, fresh fava beans (from about 2 lb fresh pods) or frozen double-peeled, thawed, radishes, very thinly sliced, chopped fresh herbs , such as tarragon, basil, thyme, and parsley, butter, canola oil, filet mignon steaks, crumbled goat s milk feta cheese

cooked garbanzo beans, roasted shallot, see note, tahini, zest and juice of 1 lemon, sea salt, fresh ground pepper, red pepper flakes, extra virgin olive oil, fresh parsley, fresh dill, basil leaves, an english cucumber, sliced thin, fresh parsley, finely chopped, champagne vinegar, crumbled feta cheese (optional)

shredded romaine lettuce, chopped cooked chicken, garbanzo beans, drained, tomatoes, cut into wedges, kalamata olive, pitted, crumbled feta cheese, lemon juice, olive oil, chopped fresh mint, chopped fresh oregano, chopped fresh parsley, salt, pepper

frozen green beans, zucchini, sliced, onions, quartered, garlic cloves, sliced, olive oil, vegetable broth, yoghurt (low-fat is fine ), chopped mixed fresh herbs, lemon , juice of, feta cheese, crumbled, whole grain bread

hass avocado, grape tomatoes, about 10, halved, crumbled feta cheese (i use an herbed 1), black olives, halved, canned black beans, rinsed and drained, crabmeat (or however much you like), extra virgin olive oil , to taste, pepper , to taste

shredded romaine lettuce, chopped cooked chicken, garbanzo beans, drained, tomatoes, cut into wedges, kalamata olives, pitted, lemon-herb dressing, crumbled feta cheese

olive oil, red potato, quartered, red onion, thinly sliced, garlic clove, minced, zucchini, chopped coarsely, green beans , cut into 1-inch pieces, vegetable broth, fresh corn kernels, tomatoes, coarsely chopped, fresh herb (such as thyme, basil or rosemary), salt and pepper, feta cheese, crumbled (goat cheese or bleu cheese work too)

loosely packed mixed fresh herbs such as oregano , basil, chives, feta cheese, extra virgin olive oil, yellow squash trimmed and cut into thick slices, green beans trimmed and cut diagonally into 1/2 inch pieces, ripe tomatoes coarsely chopped, salt, freshly ground black pepper, loosely packed fresh dill

navy beans (drained and rinsed ), chopped fresh basil, dried oregano, olive oil, divided, white wine vinegar, spaghetti squash, spinach, butter, chopped onion, garlic cloves, chopped fine, crumbled feta cheese, salt and pepper, grated parmesan cheese

brown rice , rinsed three times and drained (instant or quick works, too, but not as well), water (adjust amount depending on type of rice and method used for cooking), mixed herbs, divided (herbes de provence or fine herbes, e.g.), garlic powder, divided, dark red kidney beans, drained and rinsed, pitted black olives, drained and rinsed (small), canned artichoke bottoms in water, drained, rinsed, and coarsely chopped, tomatoes, coarsely chopped or 2 cups grape tomatoes, carrots, shaved with a peeler into strips, stalks celery, washed and coarsely chopped, cucumber, peeled, seeded, and coarsely chopped, fresh parsley (chopped ), red onion, coarsely chopped , about 1 cup, roasted cashews (almonds work well, too), capers, sharp cheddar cheese, very coarsely chopped (may also use other sharp or tangy cheese, such as gruyere, feta, even blue), cooked chicken breasts, cold, coarsely chopped, mandarin orange segments, drained and rinsed, hass avocado, pitted, peeled, and chopped (1 large or two small), head bronze leaf lettuce, olive oil, red wine vinegar, balsamic vinegar, herb seasoning mix (fine herbes or some other commercial blend, your choice), lemon juice, salt & pepper

cannellini (white kidney beans), rinsed, drainedthoroughly, fresh lemon juice, olive oil, minced fresh oregano or 1 tsp dried, garlic cloves, pressed, roasted red bell peppers, drained, chopped, crumbled feta cheese (about 4 oz), garlic cloves, fresh basil leaves, fresh italian parsley leaves, toasted pine nuts, olive oil, low-fat ricotta cheese, fresh herb sprigs, sourdough bread slices

cannellini, rinsed , drained thoroughly (white kidney beans), fresh lemon juice, olive oil, fresh oregano, minced or 1 tsp dried oregano, garlic cloves, pressed, roasted red peppers, drained, chopped, crumbled feta cheese (about 4 oz), garlic cloves, fresh basil leaf, fresh italian parsley, toasted pine nuts, olive oil, low-fat ricotta cheese, fresh herb, sourdough bread rounds

boneless lamb shoulder , visible fat trimmed, cut into 1-inch pieces, diced tomatoes, chopped onion, minced garlic, greek herb seasoning mix, salt, pepper, cannellini beans, rinsed, whole artichoke hearts, cut in half, baby spinach (3 oz, i would use a little more since it cooks down so much), grated lemon zest, crumbled feta cheese

red bell peppers, olive oil, garlic cloves, minced, ground cumin, ground turmeric, ground cinnamon, drained canned chick-peas (garbanzo beans), vegetable broth, uncooked couscous, crumbled feta cheese with garlic and herbs, divided, chopped fresh mint, divided, hot mango chutney