59 fennel soup low calorie Recipes

extra-virgin olive oil, divided, diced fresh fennel (from 1 large bulb), fronds chopped and reserved, trimmed diced zucchini, chopped onion, fennel seeds, low-salt chicken broth, grape tomatoes, quartered

beets, vegetable oil, onions, sliced, fennel seeds, fennel bulbs (sometimes called anise), sliced thin (about 6 1/2 cups), reserving leaves for garnish, water, low-salt chicken broth, fresh orange juice, gilka (german caraway seed liqueur) if desired, pumpernickel and rye breadsticks

garlic cloves, peeled, olive oil, divided, leeks, white and pale green parts, fennel bulb, diced, low sodium chicken broth (or use vegetable broth), russet potatoes, peeled and diced, fresh thyme, chopped fine (or 1 tsp dried thyme), bay leaf, salt and pepper, to taste, nonfat plain yogurt, fennel leaves, chopped

butter, sliced leeks (white and pale green parts only), sliced fennel bulb, fronds reserved for garnish, low-salt chicken broth, red-skinned potatoes, peeled , cut into 1/2-inch pieces (about 4 cups)

fennel bulb, chopped, onion, chopped, olive oil, chicken stock (reduced fat or low sodium can be used), water, chopped carrots, salt, dried thyme, dried basil, pepper, cubed cooked chicken breasts, uncooked orzo pasta, white wine, chopped fennel leaves

butter, fennel bulbs, trimmed, chopped , fronds chopped and reserved, leek (white and pale green parts only), halved lengthwise, thinly sliced crosswise, fennel seeds, russet potatoes (about 2 large), peeled, cut into 2-inch cubes, more) low-salt chicken broth, smoked salmon, chopped

olive oil, chopped onion, fennel or 1 cup celery, finely chopped, peeled and diced carrot, salt and pepper, low-sodium tomatoes , pureed ed with their juice, low sodium chicken broth, dried basil, fennel seed, crushed, cannellini, drained and rinsed, garlic clove, minced, fresh basil, minced or 1 tsp dried basil, crumbled, minced parsley, grated parmesan cheese, olive oil

fennel bulb with stalks, baking potatoes, quartered (about 2 lb), butter or stick margarine, chopped leek (about 3 large), water, salt, vegetable broth, minced fresh parsley, freshly ground black pepper, low-fat sour cream

beets, fennel seeds, water, olive oil, chopped fresh fennel bulb, chopped onion, low-fat buttermilk, salt, pepper

olive oil, whole white onion, chopped, minced garlic, marjoram, fennel seed, water, low sodium vegetarian chicken bouillon, apple cider vinegar, green pepper, chopped, red bell pepper, chopped, yellow bell pepper, chopped, shredded carrot, chipotle chile in adobo (pick a big 1 and throw it in, sauce and all), french blue lentils

butter, stalks celery, sliced (about 4 cups), onion, chopped, chopped fresh fennel bulb, garlic cloves, sliced, chopped peeled fresh ginger, canned low-salt chicken broth, dry white wine, watercress, trimmed (about 4 cups), plain yogurt (optional)

golden delicious apples peeled, cored and chopped, carrots thinly sliced, onion, fresh fennel chopped, water, veggie broth, dry white wine, bay leaf, dried thyme, whole black peppercorns, low fat plain yogurt is optional

beets, stems removed, fennel bulb, about 3/4 lb, core and stems removed, and quartered, olive oil, salt, ground black pepper, sliced yellow onion, diced carrot, diced celery, minced garlic, chicken stock, or canned , low-sodium chicken broth, sour cream, apple sauce, minced fresh mint, minced fresh sage, toasted, crushed pistachios

good quality chicken broth (or homemade ), star anise (or substitute 1/4 tsp. anise seeds, fennel seeds, or caraway seeds for a similar flavor), cinnamon stick (optional), garlic, minced, minced fresh ginger, soy sauce, sesame oil, crushed red pepper flakes (optional), sirloin steaks (slice very thin across the grain), frozen shrimp (fresh is good , too), white onion (thinly sliced ), leaves bok choy (optional), green onion (sliced into little rounds), cilantro (2 fresh sprigs) or 1/4 cup basil (2 fresh sprigs) or 1/4 cup mint leaf (2 fresh sprigs), bean sprouts, lime (to squeeze over soup)

fennel bulbs, trimmed and chopped, zucchini, chopped, onion, chopped, barley, garlic cloves, minced or pressed, fennel head, snipped, black pepper, low-sodium v8 juice, water, vegetable broth or 1 (14 1/2 oz) can chicken broth

fennel bulbs (about 1 lb, weighed with 2 inches of top stalks), olive oil, chicken broth, preferably homemade or good-quality , low-sodium purchased, coarsely chopped garlic, salt and freshly ground black pepper, chopped fresh thyme, fennel seeds , ground in a spice grinder or with a mortar and pestle (optional), eggs, matzoh meal, homemade chicken broth, fresh shiitake mushrooms, stems removed and reserved for another use or discarded, caps wiped clean with a damp paper towel and thinly sliced, asparagus spears, trimmed and cut into 1-inch pieces

fennel bulb, olive oil, chopped carrot, garlic cloves, minced, low-sodium chicken broth, bay leaf, salt, black pepper, refrigerated cheese-filled tortellini, uncooked, shredded spinach or escarole, grated romano or parmesan cheese

onion, cut into 8 pieces, carrots , cut into 2-inch pieces, stalk celery, trimmed and cut into 1-inch pieces, fresh fennel , tall stalks and leaves discarded and bulb cut into cubes (about half a small bulb), garlic clove, peeled, canned chopped tomatoes , with their juices, olive oil, chicken stock or 4 cups vegetable stock, cooked white beans (drained and rinsed ) or 1 cup canned white beans, such as great northern, navy, or cannellini (drained and rinsed), short tube-shaped pasta , such as ditalini or 1/2 cup tubetti, chopped fresh basil leaves, chopped fresh parsley leaves, freshly grated parmigiano-reggiano cheese (optional)