Chilled Roasted Beet and Fennel Soup with Apple-Sage-Mint Crema, and Toasted Pistachios (Emeril Lagasse) Recipe

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Chilled Roasted Beet and Fennel Soup with Apple-Sage-Mint Crema, and Toasted Pistachios (Emeril Lagasse)
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Ingredients:

Directions:

  1. Preheat the oven to 375 degrees F.
  2. In a bowl, place the beets, fennel, 2 tablespoons of the oil, salt, and pepper, and toss to combine. Spread the vegetables on a baking sheet and roast until caramelized, about 1 hour.
  3. Remove from the heat and let cool slightly. When cool enough to handle, peel beets and cut into 1/2-inch cubes.
  4. In a medium, heavy pot, heat the remaining oil over medium-high heat. Add the onions and saute until soft, about 4 minutes. Add the carrots and celery, and saute until soft, about 3 minutes. Add the garlic and saute for 30 seconds. Add the fennel, beets and stock, and bring to a boil. Reduce the heat to medium-low and simmer for 20 minutes. Remove from the heat and let cool slightly.
  5. With a hand-held immersion blender, or in batches in a food processor or blender, puree the soup. Refrigerate the puree until cool, at least 2 hours.
  6. In a small bowl combine the sour cream, apple sauce, mint, and sage and stir to combine.
  7. Ladle the chilled soup into serving bowls, top with a dollop of Apple-Sage-Mint Crema and some of the crushed pistachios, and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 293.81 Kcal (1230 kJ)
Calories from fat 159.97 Kcal
% Daily Value*
Total Fat 17.77g 27%
Cholesterol 13.91mg 5%
Sodium 830.09mg 35%
Potassium 799.6mg 17%
Total Carbs 25.23g 8%
Sugars 11.06g 44%
Dietary Fiber 4.68g 19%
Protein 11.17g 22%
Vitamin C 11mg 18%
Vitamin A 0.1mg 2%
Iron 6.4mg 35%
Calcium 82mg 8%
Amount Per 100 g
Calories 70.27 Kcal (294 kJ)
Calories from fat 38.26 Kcal
% Daily Value*
Total Fat 4.25g 27%
Cholesterol 3.33mg 5%
Sodium 198.54mg 35%
Potassium 191.24mg 17%
Total Carbs 6.03g 8%
Sugars 2.65g 44%
Dietary Fiber 1.12g 19%
Protein 2.67g 22%
Vitamin C 2.6mg 18%
Iron 1.5mg 35%
Calcium 19.6mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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