105 fennel low fat Recipes

  • Brussels Sprouts and Walnuts With Fennel and Shallots
    walnuts, coarsely chopped and
    7 More
    walnuts, coarsely chopped, brussels sprout, trimmed and halved, shallots or 1 pint white pearl onion, unsalted butter, divided, sugar, salt and pepper, to taste, fennel bulb, julienned, vegetable broth or 1/2 cup low-fat chicken broth
    1 hour , 8 ingredients
  • I Lost My Noodles! Low Carb/South Beach Eggplant Lasagna
    eggplants, peeled , sliced lengthwise into 1/4 inch noodl... and
    21 More
    eggplants, peeled , sliced lengthwise into 1/4 inch noodle-like strips, cooking spray (olive oil spray is best ), salt and pepper, ground sirloin or 1 1/2 lbs turkey breast or 1 1/2 lbs italian sausage, olive oil, onions, chopped, chopped garlic, red pepper, chopped, sliced mushrooms, italian seasoning (or mix of oregano , basil and thyme), fennel seed (optional), salt and pepper, red pepper flakes (if you dare!) (optional), frozen chopped spinach, red wine (optional) or 1 cup vodka (optional), tomato sauce (or large jar sugar free sauce if you can find it), diced tomatoes (for less sugar, 3 chopped roma tomatoes), low-fat ricotta cheese, eggs, green onions, chopped, shredded lowfat mozzarella cheese, parmesan cheese
    16 min, 22 ingredients
  • Pork and Fennel Ragu
    chopped onion, chopped fennel, garlic cloves, minced and
    11 More
    chopped onion, chopped fennel, garlic cloves, minced, fennel seed, sugar, oregano, salt, crushed red pepper flakes, ground red pepper (cayenne), black pepper, ground lean pork, chopped tomatoes, fat-free low-sodium chicken broth, hot cooked rigatoni pasta (about 1/2 lb uncooked pasta)
    25 min, 15 ingredients
  • Sausage, Apple, and Fennel Corn Bread Dressing
    all-purpose flour (about 4 1/2 oz), yellow cornmeal and
    21 More
    all-purpose flour (about 4 1/2 oz), yellow cornmeal, baking powder, salt, fat-free milk, canola oil, egg, lightly beaten, olive oil, lean , low-sodium smoked turkey sausage, finely chopped (about 1 cup), chopped onion, bay leaf, diced granny smith apple (about 1 large), diced celery, diced fennel bulb, minced garlic, dried rubbed sage, poultry seasoning, salt, ground red pepper, freshly ground black pepper, fat-free , less-sodium chicken broth, eggs, lightly beaten
    23 ingredients
  • Super Sambuca Turkey Salad
    cooked turkey, dried cherries, sambuca romana and
    7 More
    cooked turkey, dried cherries, sambuca romana, nonfat plain yogurt, nonfat cottage cheese or 1/2 cup low fat cottage cheese, low-fat mayonnaise, red apple, cored and diced (skin on ), green apple, cored and diced (skin on ), celery, thinly sliced, fennel bulb, thinly sliced
    16 min, 10 ingredients
  • Leek and Fennel Mashed Potatoes
    leeks (white and pale green parts only), quartered length... and
    7 More
    leeks (white and pale green parts only), quartered lengthwise, then finely chopped, salt, unsalted butter, yellow-fleshed potatoes such as yukon gold, fennel bulb (sometimes called anise; 1 1/4 lb), stalks trimmed flush with bulb, bulb halved lengthwise and thinly sliced crosswise), low-sodium fat-free chicken broth, milk, heated, black pepper
    30 min, 8 ingredients
  • Fish in Paper Parcels with Leeks, Fennel, Chives, and Vanilla
    red snapper or other firm whitefish fillets, salt and
    10 More
    red snapper or other firm whitefish fillets, salt, freshly ground black pepper, sliced leek (about 3 large), sliced fennel bulb (about 2 small bulbs), julienne-cut carrot, fat-free , less-sodium chicken broth, low-sodium soy sauce, chopped fresh chives, divided, fresh lemon juice, divided, vanilla beans , split lengthwise and halved crosswise
    12 ingredients
  • Grilled Turkey with Toasted Fennel and Coriander and Fresh Thyme Gravy
    turkey, rinsed, patted dry, fennel seeds and
    16 More
    turkey, rinsed, patted dry, fennel seeds, whole coriander seeds, whole black peppercorns, coarse kosher salt, olive oil, carrots, peeled , cut into 3/4-inch pieces, celery stalks , cut into 3/4-inch pieces, parsnips (11 oz), peeled , cut into 3/4-inch pieces, onion, coarsely chopped, chopped fresh thyme, reserved turkey fat (and butter if needed), low-salt chicken broth, all purpose flour, sherry wine vinegar, chopped fresh thyme, coarse kosher salt, freshly ground black pepper
    18 ingredients
  • Seafood Lasagna
    olive oil, chopped mushrooms (about 1 lb), chopped onion and
    20 More
    olive oil, chopped mushrooms (about 1 lb), chopped onion, chopped fresh thyme, garlic cloves, minced, dry white wine, lump crabmeat, uncooked large shrimp, water, celery salt, fennel seeds, crumbled goat or feta cheese, reduced-fat cottage cheese, chopped fresh basil, fresh lemon juice, garlic clove, minced, all-purpose flour, low-fat milk, grated fresh parmesan cheese, precooked lasagna noodles, shredded part-skim mozzarella cheese, chopped fresh flat-leaf parsley
    23 ingredients
  • Celery Root Salad With Onion, Herbs & Fennel Seed Celery Root Salad With Onion, Herbs & Fennel Seed
    lemon juice, dijon mustard, honey, sea salt, olive oil and
    11 More
    lemon juice, dijon mustard, honey, sea salt, olive oil, low-fat sour cream, celery root, peeled and rinsed (about 1 medium), granny smith apple, peeled & cored, red onions, finely chopped, fresh parsley, minced, fresh tarragon, minced, fresh mint, minced, orange zest, minced finely, fennel seed, slightly crushed, sea salt (to taste), fresh ground black pepper (to taste)
    1 hour , 16 ingredients
  • Spinach and Fennel Salad With Low-Fat Basil Green Goddess Dressi Spinach and Fennel Salad With Low-Fat Basil Green Goddess Dressi
    baby spinach, whole cucumber, sliced and
    12 More
    baby spinach, whole cucumber, sliced, fennel bulb, thinly sliced, tomatoes, eggs, hard boiled and sliced, feta cheese, crumbled, light mayonnaise, juice of half a lemon, asian fish sauce, scallions roughly chopped whites and greens, fresh basil leaves, roughly chopped, garlic, pepper, nonfat plain yogurt
    15 min, 14 ingredients
  • Spicy Szechwan Pork Stew (Low Fat & Low Calorie) Spicy Szechwan Pork Stew (Low Fat & Low Calorie)
    green onions, cut into 1-inch pieces with green and white... and
    13 More
    green onions, cut into 1-inch pieces with green and white parts separated, pork loin , trimmed of fat and cut into 1-inch cubes, garlic cloves, minced, canola oil, water, soy sauce, dry sherry, grated fresh ginger, crushed red pepper flakes, fennel seed, crushed, five-spice powder, carrots , cut into thin bite-sized strips, cold water, flour
    1 hour 15 min, 14 ingredients
  • Italian Breakfast Sausage (Low Fat) Italian Breakfast Sausage (Low Fat)
    ground lean pork (boneless loin is best) and
    10 More
    ground lean pork (boneless loin is best), ground turkey breast, dried basil, fennel seed, sugar, dry mustard, onion powder, garlic powder, salt, fresh ground black pepper, red pepper flakes (optional)
    20 min, 11 ingredients
  • Sweet and Spicy Healthy Low Fat Vegan/Vegetarian Crock Pot Chili Sweet and Spicy Healthy Low Fat Vegan/Vegetarian Crock Pot Chili
    garbanzo beans, kidney beans, tomato sauce, plain and
    16 More
    garbanzo beans, kidney beans, tomato sauce, plain, tomato paste, vegetarian broth or 4 cups stock, onion (minced ), red pepper (chopped ), yellow pepper (chopped ), green pepper (chopped ), jalapeno peppers (minced ), cumin powder, chipotle pepper seasoning, garlic powder, minced garlic, fennel seed, green onion (finely chopped ), honey, canola oil, chili powder
    8 hour 30 min, 19 ingredients
  • Reduced Calorie Lasagna Reduced Calorie Lasagna
    lean ground beef, chopped onion, garlic cloves, minced and
    13 More
    lean ground beef, chopped onion, garlic cloves, minced, low-sodium tomatoes, undrained and cut up, low-sodium tomato paste, dried basil, crushed, dried oregano, crushed, fennel seed, crushed, packaged dried lasagna noodles, carton low fat cottage cheese, drained, shredded reduced-fat mozzarella cheese, grated parmesan cheese, egg, snipped fresh parsley, salt, pepper
    1 hour 15 min, 16 ingredients
  • White Bean and Fennel Stew with Spicy Italian Sausage White Bean and Fennel Stew with Spicy Italian Sausage
    spicy italian sausage, onion, coarsely chopped and
    7 More
    spicy italian sausage, onion, coarsely chopped, fennel bulb, coarsely chopped, fresh garlic, minced, low-sodium, fat-free chicken broth, white kidney beans, drained and rinsed, pette diced tomatoes with garlic and italian herbs, frozen spinach leaves, thawed and drained well, salt and pepper, to taste
    1 hour , 9 ingredients
  • More Healthy Homestyle Cooking Stuffed Shells Florentine More Healthy Homestyle Cooking Stuffed Shells Florentine
    pasta shells, jumbo (about 30 shells ) and
    9 More
    pasta shells, jumbo (about 30 shells ), marinara sauce, low-fat, spinach, frozen, chopped- 1 package, thawed and squeezed dry, fat-free ricotta cheese (24 oz), parmesan cheese, freshly grated (2 oz), basil, fresh, chopped, all-purpose flour, garlic cloves, chopped, fennel seeds, reduced-fat mozzarella cheese, shredded (2 oz)
    10 ingredients
  • Bo's Fish Chowder Bo's Fish Chowder
    water, fat-free half-and-half, low-fat milk and
    14 More
    water, fat-free half-and-half, low-fat milk, sweeter onion, minced, stalk celery , small pieces, red potatoes, cubed skin on, cod, cubed, imitation crabmeat, cubed, bay leaf, garlic cloves, minced, ground turmeric, butter, fresh ground pepper , to taste, kosher salt , to taste, fennel seed, crushed, spanish saffron, cayenne pepper , to taste
    45 min, 17 ingredients




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