72787 favorite non fat spice rubbed Recipes

wheat bran, oat bran, whole wheat flour, baking soda, salt, cinnamon, nutmeg, ginger, low-fat buttermilk (or regular non-fat milk, soy milk, almond milk), egg, ripe mashed banana (or 1/2 cup applesauce), vanilla, honey, oil (vegetable, canola, or safflower), shredded coconut (optional), dried currant (or raisins or cranberries, also optional), orange zest (optional)

orange juice (or 5-alive any flavour), strawberries, cut up, banana (i peel, chop into 3 or 4 chunks & freeze), non-fat vanilla yogurt, ice cubes (optional)

pork tenderloin, fennel mixed spice (fennel spice rub for turkey (michael chiarello)), dry white wine, unsalted butter

unsweetened chocolate, cocoa, skim milk, non-fat powdered milk (optional), evaporated skim milk, ground nutmeg, ground cinnamon, ground allspice, vanilla extract, almond extract, cool whip free, for garnish

all-purpose flour, whole wheat flour, sugar, baking soda, baking powder, salt, cinnamon, nutmeg, plain non-fat yogurt, orange juice, maple syrup, egg whites or 1 cup non fat egg substitute, canola oil, vanilla extract, dried orange peel, grated carrots, shredded washington apples

chopped fresh thyme, divided, salt, freshly ground black pepper, ground allspice, beef tenderloin, trimmed, brandy, minced shallots, fat-free , less-sodium beef broth

pork tenderloins, trimmed, spice rub, chili powder, garlic powder, sugar, salt, ground black pepper, glaze, apricot preserves, barbecue sauce, grated ginger, garlic powder, hot sauce, chopped cilantro, lime, juiced

chicken breasts, non-fat vanilla yogurt, minced jalapeno pepper, ground cumin, cayenne pepper, nutmeg, garlic powder

instant coffee powder or 1/2 cup instant coffee granules, low-fat powdered nondairy creamer or 2/3 cup non-fat non-dairy creamer, cinnamon, artificial sweetener

crushed snack well fat free graham crackers, powdered sugar, nesquik no-sugar-added chocolate powder, liquid butter buds, non-fat vanilla frozen yogurt, non-fat fudge sauce (such as smucker s, i usually use half the jar), dream whip, cold milk, vanilla, grape-nuts cereal

veggie burger (morning star farms original grilled or boca original vegan burger), extra lean turkey bacon (jennie o), non fat cheese, tomatoes, low carb sourdough bread, leaf lettuce, low-fat mayonnaise, sugar-free non-fat vanilla yogurt, fresh cilantro (minced ), fresh garlic, lime juice

pineapple, frozen in chunks, strawberries or 1/2 cup kiwi, frozen, mangoes or 1/2 cup peach, frozen in chunks, banana, frozen in chunks, orange juice, chilled, non-fat powdered milk , plus, non-fat powdered milk, low fat cottage cheese, coconut extract, cold water

cod , (or any mild-tasting white fish), paprika, ground cumin, ground coriander, turmeric, lemon juice

pork chops, 1/2-inch thick, boneless, fat-trimmed, ginger, ground, paprika, ground, garlic powder, cumin, ground, salt, pepper, peach jam (or preserves), peach, sliced, skin-on (optional)

pork loin roast, well-trimmed, boneless, garlic cloves, sliced (or more ), fennel seed, dried thyme, paprika, salt, dry mustard, shallots, peeled, red potatoes, small, halved, vegetable stock, dry white vermouth (or dry white wine or fat-free chicken broth), bay leaves

garlic, paprika, coriander seeds, crushed, cumin seeds, crushed, kosher salt and freshly ground pepper, pitted mixed green and black olives, fresh parsley, fresh cilantro, juice of 1 lemon, unsalted butter, softened, boneless leg of lamb , butterflied and trimmed of surface fat (have the butcher do this for you)

flank steak , about 24 oz., vegetable oil, coarse salt, ground coriander, five-spice powder, ground fennel seed, ground ginger, hot chile powder, ground black pepper, ground cinnamon, kosher salt, brown sugar, ground coriander, five-spice powder, ground fennel seed, ground ginger, hot chile powder, ground black pepper, ground cinnamon, kosher salt, brown sugar

canola oil, shallots, finely chopped, garlic cloves, finely chopped, thai chiles, seeded and finely chopped, chopped fresh ginger, good quality curry powder, ground cinnamon, star anise, ripe purple plums, pitted and coarsely chopped, plum juice, hoisin sauce, soy sauce, honey, light brown sugar, powdered ginger, water, water, soy sauce, coarsely chopped fresh ginger, whole black peppercorn, whole coriander seed, black mustard seeds, salt & freshly ground black pepper, olive oil , for rubbing, racks st. louis country-style pork ribs, green onion, thinly sliced, spanish paprika, dry mustard, ground star anise, ground ginger, ground black pepper, ground allspice, kosher salt, ground red pepper flakes