16173 favorite healthy foods Recipes

olive oil, canola oil, recommended, use whatever oil mixture makes sense to you , if you don tsp have 1 or the other, that s fine too), ice water, salt, whole wheat flour + 1/2 cup all purpose flour combined, olive oil or 1-3 tbsp. sauce, anything from enchilada sauce to the leftover tofu marinade from last night. you could throw something together with stock and spices or use meat marinade., veggies of your choice., here are some favorites of mine, broccoli , spinach, onion(a must), scallions, small diced tomatoes, asparagus, mushrooms, bell pepper, squash... needs to make about 2 cups or enough to fill shell., less healthy and more flavorful: would taste great with bacon, ham and cheese too. i d recommend stirring cheese in with the egg., eggs, milk , any kind of will work. even that awful powdered stuff will work just perfectly., decorations , it s all creative. you can use baby tomatoes to make a ring around the side, or cut a larger tomato into slices... use asparagus ends to make a sun shape in the center or onion ringlets. today i used baby spinach leaves around the edge.

heart healthy pumpkin and black bean soup, extra-virgin olive oil, onion, finely chopped, fat free chicken stock, diced tomatoes in juice, black beans, drained, pumpkin puree, light cream, curry powder, ground cumin, cayenne pepper, coarse salt, fresh chives for garnish

pillsbury refrigerated crescent dinner rolls (any brand will work), diced frozen potatoes (i prefer the oreida o brien brand which has peppers and onions. if you can only find plain diced p), diced ham (i cut it down to 3/4 cup if using sausage-pre-cooked and drained or bacon pre-cooked since they are ), shredded cheese , 1 1/2 cups (i prefer a monterey jack or colby blend), eggs (i used extra large, large would be fine, but jumbo were too big), milk, hot sauce , to taste, dried parsley, all purpose seasoning, your favorite blend (not a seasoning salt, but a general all purpose brand, there are many available these days), salt, pepper

moist yellow cake mix, white sugar, vegetable oil, eggs, apricot baby food, plum baby food, chopped walnuts

angel food cake mix or 1 store bought angel food cake, heavy cream, vanilla pudding mix, strawberries (or more if desired)

beef baby food or 3 (2 1/2 oz) jars chicken baby food, powdered milk, wheat germ or 1/4 cup cream of wheat

white bread, american cheese (kraft is my favorite!), dill pickle slices (i usually use the thin hamburger dills), butter, for frying

pimento stuffed olives, sliced, honey wheat oatmeal bread (see my recipes), american cheese (or your favorite ), olive oil

baby spinach leaves, hard-boiled eggs, chopped, bacon, fried and crumbled, red onion, thinly sliced, your favorite refrigerated poppy seed dressing

egg whites, cream of tartar, salt, water, sugar, cake flour, vanilla extract, almond extract, pineapple angel food cake, lemon angel food cake, chocolate angel food cake

lettuce (bagged of your choice or pick, wash and hand-tear your own), hard-boiled eggs, quartered, english cucumber, sliced, tomatoes, sliced (or 4 romas ), new york strip steaks, olive oil, salt, pepper, frozen french fries (i use ore-ida golden, crinkle, or waffle, but use your favorite), seasoning salt (or you can use regular salt), pre-shredded mozzarella cheese, croutons, salad dressing (i use good seasons , but ranch or blue cheese or your favorite will work well, too, use to taste), salt, pepper

smoked skirt steak , recipe follows, cumin seeds, limes, garlic cloves, peeled and sliced, kosher salt, crushed red pepper flakes, vegetable oil, red onions, peeled, halved and cut into 1/4-inch strips, green bell peppers, cored, seeded and cut into 1/4-inch strips, red bell peppers, cored, seeded , and cut into 1/4-inch strips, kosher salt, flour tortillas, smoky-spicy salsa, recipe follows, or your own favorite homemade or store-bought salsa, for serving, sour cream , for serving

angel food cake mix (or homemade angel food cake), water, fresh orange juice, orange extract, divided, french vanilla instant pudding, skim milk, grated orange rind, sweetened flaked coconut, divided, frozen whipped topping (can be fat free )

dog food (ground , not chunks in gravy), water (use the dog food can to measure), water (to mix with the cornstarch), cornstarch

self rising flour, sugar, oil, unsweetened applesauce, plum baby food or 2 (3 1/2 oz) jars apple-blueberry baby food, egg substitute, egg, cinnamon, nutmeg, butter flavoring, vanilla, almond flavoring, powdered sugar

sweet potato baby food or 8 oz carrot baby food, baby cereal or 2 tbsp infant oatmeal, infant formula, water

angel food cake mix, sugar-free cafe vienna coffee powder (general foods international), sugar, skim milk, egg

qt fast food , deli, or other prepared coleslaw, sieve, whose lip fits the sieve, limes, juiced (include the pulp), choose 1 or more : chili powder, creole seasoning, soul-food seasoning, or other spicy mixture