1061 favorite from black and Recipes

salt-free chili powder blend (such as the spice hunter), frozen seasoned corn and black beans (such as pictsweet), fat-free , less-sodium beef broth, seasoned tomato sauce for chili (such as hunt s family favorites), reduced-fat sour cream (optional), sliced green onions (optional)

mahi mahi fillets, limes, butter, olive oil, black beans, chopped jalapenos, onion, cumin, avocado, kosher salt, pepper, your favorite fresh salsa , chunky looks nice ontop of fish but your fav. kind will do.

whole wheat pita bread, hummus , black bean or 3 tbsp black bean , mom s, bulgur wheat , salad aka tabouli tabouli, sliced banana pepper (optional)

elbow macaroni (cooked al dente drained and spread on a towel to cool preventing farther cooking.), canned low sodium corn (rinsed, drained and smoked or grilled for flavor ), low-sodium black beans, and drained, lime , juice, chipotle chile in adobo, minced, minced garlic, diced celery, sliced scallion, salsa (your favorite ,i do hot), fresh cilantro, chopped or, fresh parsley, chopped, greek yogurt, smart balance mayonnaise

chopped onions, chopped green bell peppers, chopped plum tomatoes, favorite salsa, garlic, cumin, black beans, drained, corn tortillas, grated cheddar cheese, sliced avocados or 1 cup guacamole, to serve

skirt steak, olive oil, garlic, minced, lemon juice, lemon , zest of, rosemary, fresh and minced, black pepper, ground, salt , kosher, thyme, dried, red pepper flakes, olive oil, shallots, large diced fine, balsamic vinegar, dried thyme, honey, salt and pepper, baby peas (frozen are fine), cannellini beans, drained and rinsed, chicken broth, garlic, minced, parmesan cheese, rosemary, fresh and minced, salt and pepper, lettuce, chopped (mixed greens of romaine, red leaf or your favorite), black olives, halved, red onion, small, cut in half and thin sliced

skinless fish fillets, such as snapper, black bass, or bronzino, salt & freshly ground black pepper, italian essence or other dried italian seasoning, yellow onion, thinly sliced, vine-ripened tomatoes, thinly sliced, lemon, thinly sliced, extra virgin olive oil, halved and pitted kalamata olive (optional)

dried black beans (or turtle beans), salsa (your favorite kind )

chunked stew meat (cut into smaller pieces), chopped white onion, olive oil (for frying ), black beans, drained, green chilies, drained, pace picante sauce (or your favorite brand ), whole wheat tortillas, monterey jack and cheddar cheese blend, blend grated, sour cream

beer, hot sauce, chicken wings, vegetable oil or shortening, for frying, all-purpose flour, salt, freshly ground black pepper, ground cinnamon, cayenne, unsalted butter, melted, hot sauce, dark brown sugar, blue cheese, crumbled, mayonnaise, sour cream, minced onion, white wine vinegar, salt and freshly ground black pepper, suggestion : carrot and celery sticks

canola oil, all-purpose flour, enchilada sauce or 1 (28 oz) can pasta sauce, chicken broth, salt, ground black pepper, chopped cilantro, ground beef, onion, finely diced, diced green chilies, salt, corn tortillas, canola oil, grated sharp cheddar cheese, chopped black olives, chopped green onion, chopped cilantro

boneless skinless chicken breast, barbecue sauce (your favorite brand ), pizza dough, pre-baked (something like boboli), shredded cheddar cheese (or mexican blend ), canned black beans, rinsed and drained, red onion, finely chopped, chopped cilantro

bone-in veal chops , each about 12-oz, essence , recipe follows, bleached all-purpose flour, fine dried bread crumbs, eggs, milk, arugula, washed, patted dry, and chopped (about 1 1/2 cups), ripe roma tomatoes (about 1 1/4 lb), cored and chopped, extra-virgin olive oil, fresh lemon juice, kosher salt, freshly ground black pepper, clarified butter , or vegetable oil, lemon, cut into 4 wedges, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme

ground turkey, taco seasoning, taco tortillas, onion diced, black beans (16 oz) drained and rinsed, corn drained and rinsed, diced tomatoes with peppers/chiles, other favorite taco toppings

buffalo tenderloins, freshly ground black pepper, kosher salt, pureed roasted garlic, olive oil, plus 2 tsp (recommended : pomace), chopped shallots, rosemary leaves stripped from stem, coarsely chopped, thyme, stripped, leaves sage, chopped, chopped garlic, port wine, huckleberry preserves (may substitute marion or blackberry preserves), maple syrup, red wine vinegar, worcestershire sauce, cornstarch slurry (3 tbsp cornstarch mixed with 1/2 cup water), braised spinach and your favorite potato, for serving, optional

skinless fish fillets, such as snapper, black bass, or bronzino, salt and freshly ground black pepper, italian essence, or other dried italian seasoning, yellow onion, thinly sliced, vine-ripened tomatoes, thinly sliced, lemon, thinly sliced, extra virgin olive oil, halved and pitted kalamata olives , optional

peanut oil, yellow cornmeal, salt and pepper, cayenne, paprika, oysters, shucked, tomato, watercress, trimmed and cleaned, favorite vinaigrette, pullman loaf bread, truffle mayonnaise , recipe follows, black truffle, very thinly sliced, white truffle oil

green bell pepper, diced, bell peppers, halved (various colors), quinoa (cook and use entire cup), mexican-style corn, drained, black beans, rinsed and drained, salsa (use personal favorite), olive oil, monterey jack cheese (shredded ), mozzarella cheese (shredded )