27646 faux carb mashed substitute Recipes

mashed potatoes, onions or green, flour, milk, egg, baking soda, salt , garlic, pepper, etc if the mashed potatoes don tsp have them already), oil

fat free low-sodium beef broth, onion, sliced into paper -thin rings, peeled fresh gingerroot (about the size of quarters), stalk lemongrass, cleaned, leaves removed (do not substitute lemon zest or juice(the flavor is not at all the same), cinnamon stick (i use broken pieces of stick , about 1 tsp total), whole black peppercorn, beef sirloin tip , cut into very thin slices (ask the butcher to slice it paper thin(i like to buy beef for sukiyaki at the oriental market), fresh bean sprout, rinsed and drained, fresh thai basil, rinsed and dried, fresh cilantro leaves, rinsed and dried (coriander), limes, cut into wedges, flat rice noodles (i prefer noodles about 1/4 inch wide), sambal oelek (optional) or sriracha sauce (optional), sliced serrano peppers (optional) or jalapeno chile (optional), fish sauce (nam pla) (optional), hoisin sauce (optional)

old fashioned oats, whole wheat bread, nutritional yeast flakes, extra firm tofu (squeeze out excess water well and crumble up), garlic salt, grated celery (measured after water has been squeezed out, see directions), red onion (measured after water has been squeezed out, see directions), grated potato (measured after water has been squeezed out, see directions), dijon mustard, lemon juice, soy sauce, old bay seasoning, agave nectar (or 1 1/2 tsp), all-purpose flour, salt, wheat germ, egg substitute (see recipe description), melted vegan butter

mashed potatoes, low sodium kernel corn, undrained, bacon, diced, low sodium chicken broth, milk (i use 1%, because that what we drink), frozen southern seasoning (a blend of onions, bell pepper, celery & thyme), sea salt, fresh black pepper , to taste

mashed sweet potatoes, hot milk, butter, salt, allspice, eggs, separated, grated orange rind

mashed potatoes (no salt), vanilla, powdered sugar, shredded coconut, chocolate chips, paraffin wax, english walnuts, chopped into pieces

mashed potatoes, milk, cream cheese, softened, sour cream, dried parsley, garlic salt, ground nutmeg, shredded cheddar cheese, bacon , crisply cooked and crumbled

mashed potatoes, green onion (or 1/4 cup of normal onions), margarine, water, garlic cloves (minced ), seasoning salt, chili flakes (optional, substitute desired amount )

mashed potatoes, salt, vanilla extract, sugar, semisweet chocolate, vegetable oil

mashed potatoes, eggs, beaten, milk, shredded american cheese, flour, baking powder, salt and pepper to taste, oil for deep frying

mashed potatoes, flour, egg, salt and pepper, onion and garlic powder, oil for deep frying

mashed potatoes, sour cream, salt , pepper and garlic powder, onion, sliced thin, bell pepper, sliced thin ( i like the red ones ), butter ( 1 stick ), whole potatoes,cooked, grated sharp cheddar, bacon , cooked crisp

mashed potatoes, salt, pepper, eggs, lightly beaten, cream cheese, softened, onion, chopped, diced pimiento, undrained, shredded sharp cheddar cheese

mashed potato, red capsican - diced finely, rashers of bacon - diced finely, onion - diced finely, egg - beaten, teasp italian herbs, a cup of bread crumbs to put in and 1/2 a cup to roll balls in, salt and pepper to taste

mashed potatoes and yams, looking for something different for a winter meal try this combo., white potato in 1/2 inch cubes, red onion in 1/2 inch cubes, sauce, apple juice concentrate, margarine, allspice, place potato , yam and onion cubes in steamer basket. use drip pan if 1 is provided with your steamer. put apple juice, margarine and allspice in small bowl, cover and place alongside cubed vegetables. fill water reservoir to medium and steam for 25 minutes. transfer vegetables to a medium bowl; add sauce and whip with electric mixer. a food processor can be used for whipping if you prefer. serves 4.

mashed potatoes (no milk), thick cream, salt, pepper, cubed cheddar cheese, cream cheese, buttered seasoned bread crumbs

salt, onion powder, fresh ground pepper ), garlic powder, cayenne, unbleached white flour, nutritional yeast, yellow mustard, water, baking powder, faux chicken (i use worthington chic-ketts), vegetable oil for frying