27646 faux carb mashed substitute Recipes

head fresh cauliflower, rinsed,florets only, water , as needed, fresh garlic, minced or 2 cloves roasted garlic, mashed,to taste, fresh rosemary, to taste,minced (optional), cream cheese, parmesan cheese, grated, chicken bouillon powder (i used better than bouillon brand), low sodium salt or 1/8-1/4 tsp salt, to taste, black pepper , to taste, smart balance butter substitute or 1 tbsp unsalted butter, to taste

fat free cream cheese, egg substitute (or 8 egg whites), low-carb milk, boneless skinless chicken breasts, broccoli (frozen s ok), part-skim mozzarella cheese, shredded

graham cracker crumbs, splenda granular, sugar substitute, cinnamon, nutmeg, almonds, butter (melted ) or 1/4 cup margarine (melted), heavy whipping cream, splenda granular, sugar substitute, vanilla extract, cream cheese (room temp .), eggs, splenda granular, sugar substitute, cornstarch, vanilla extract, lemon juice (optional), sour cream, splenda granular, sugar substitute, vanilla extract

neufchatel cheese, softened, sour cream, canned pumpkin (no sugar added), eggs, almond flour, melted unsalted butter, vanilla whey protein powder, vanilla, splenda sugar substitute or 1 cup xylitol sugar substitute, splenda sugar substitute or 3 tbsp xylitol sugar substitute, cinnamon, nutmeg, cinnamon, nutmeg, allspice

heavy cream, water, cottage cheese, egg substitute (like eggbeaters ), vanilla extract, splenda sugar substitute (or 3 packets), equal sugar substitute, tablets crushed, crushed ice, ice cubes

sugar-free lime gelatin (i only use 1/2), neufchatel cheese (softened ), lime , juice and zest of, unblanched sliced almonds, butter, melted, splenda sugar substitute (or 2 individual packets), sugar-free cool whip, lime (to garnish )

ground beef, stalks celery, chopped, onion, chopped, tomato sauce, low-carb ketchup, preferably with splenda, low-carb barbecue sauce (your favorite , or use more low carb ketchup), brown sugar substitute , we like ideal brown, dry mustard, salt and pepper, worcestershire sauce, vinegar, cheese , like velveeta , to taste, lettuce leaf

unsalted butter (melted ), sugar substitute (i used z-sweet all natural sweetener, can be found at whole foods.), vanilla extract, cocoa powder, salt, apple cider vinegar, almond flour (you can use another low carb substitute), eggs, cream cheese, sugar substitute, egg, vanilla extract

sweetened condensed milk, chocolate syrup (like hershey s), coconut extract, vanilla extract, eggs, beaten or 8 oz packages egg beaters egg substitute (pasteurized eggs), whiskey (please use a good brand; i use maker s mark or knob creek), heavy whipping cream

squid rings, raw (not breaded ), fiber 1 cereal (original), panko breadcrumbs (like the kind by progresso), liquid egg substitute (like egg beaters original), garlic powder, onion powder, salt, black pepper , to taste, reduced-fat parmesan cheese, grated, lemon wedge, low-fat marinara sauce

onion, fiber 1 cereal, garlic powder (to taste), onion powder (to taste), salt (to taste), black pepper , to taste, fat free egg substitute (like egg beaters original), original sauce classic carnival mustard (optional)

non-stick cooking spray or butter, eggs, heavy cream, water, no sugar added maple extract, soy flour, sugar substitute (recommended: splenda ), wheat (or oat) bran, baking powder, chopped pecans ( walnuts may be substituted), low carb fresh whipped cream , recipe follows, heavy cream, sugar substitute (recommended: splenda ), no sugar added vanilla extract

hot melted butter, chopped pecans, sugar substitute (recommended: splenda ), salt, ground cinnamon, no sugar added pumpkin filling, sugar substitute (recommended: splenda ), a dash pumpkin pie spice, heavy cream, eggs, low carb whipped cream , recipe follows

eggs, low-carb maple syrup, low-carb peanut butter (optional), maple flavoring, splenda sugar substitute

frozen strawberries, splenda granular, sugar substitute (approximately ), low-carb milk (or 1 ( 1 mixture low carb milk and half & half, approximately)

oatmeal, baking powder, baking soda, salt, cinnamon, allspice, pumpkin, splenda sugar substitute, applesauce (can substitute 1/2 cup oil), egg substitute (can substitute 2 eggs), vanilla

pecan halves or 1 lb pieces (4 cups), splenda sugar substitute , for baking or 1/4 cup granulated sugar, curry powder, cayenne pepper, soy sauce, garlic powder, ground cinnamon, splenda sugar substitute , for baking

smooth peanut butter or 1 cup crunchy peanut butter, splenda sugar substitute, egg, hershey carb alternatives kisses , unwrapped