228 fat zucchini cream Recipes
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chopped onion, chopped celery, chopped green pepper and11 Morechopped onion, chopped celery, chopped green pepper, garlic, minced, fat-free chicken broth, unpeeled baking potatoes, large dice, sliced carrots, bay leaves , torn, dried dill weed, asparagus or 1 cup zucchini or 1 cup broccoli coleslaw mix (or any other veggie available), cream-style corn, skim milk , thickened with 2 tsp granulated flour (wondra), leftover cooked salmon (or a combination of salmon and shrimp or other seafood letovers), liquid smoke1 hour 5 min, 14 ingredients
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all-purpose flour, boneless skinless chicken breast halves and11 Moreall-purpose flour, boneless skinless chicken breast halves, salt , to taste, pepper , to taste, butter or 2 tbsp margarine, dry white wine, fat-free chicken broth, dijon mustard, zucchini (cut in half lengthwise, then sliced diagonally), sun-dried tomatoes, chopped, garlic clove, dill weed, nonfat sour cream1 hour , 13 ingredients
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olive oil, lean bacon, finely sliced and11 Moreolive oil, lean bacon, finely sliced, spring onions, sliced, garlic, crushed, tomato paste, thickened cream (or low-fat evaporated milk), grated parmesan cheese, butter, leek, washed and thinly sliced, carrot, grated, zucchini, grated, red bell pepper, cut finely into strips, spaghetti35 min, 13 ingredients
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olive oil, chopped onion, minced garlic, ground cumin and22 Moreolive oil, chopped onion, minced garlic, ground cumin, ground coriander, dried oregano, water, peeled and diced carrot, diced red bell peppers or 1 cup green bell pepper, diced zucchini, fresh green chili pepper, minced , seeds removed for a milder hot, canned crushed tomatoes (15-oz. can, undrained ), cooked pinto beans (15-oz. can) or 1 1/2 cups kidney beans (15-oz. can) or 1 1/2 cups black beans (15-oz. can), salt & freshly ground black pepper, grated low-fat cheddar cheese (optional), cornmeal, white flour, salt, baking powder, baking soda, egg whites, beaten, buttermilk, vegetable oil, minced scallion, chopped fresh cilantro, nonfat sour cream (optional)50 min, 26 ingredients
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onion, chopped, olive oil, garlic cloves, minced and15 Moreonion, chopped, olive oil, garlic cloves, minced, zucchini, finely chopped, carrots, finely chopped, cornmeal, chili powder, paprika, sugar, ground cumin, cayenne pepper, one 14-1/2 ounces) diced tomatoes, undrained, pinto beans, rinsed and drained, kidney beans, rinsed and drained, fat-free sour cream, sliced green onions, minced fresh cilantro20 min, 18 ingredients
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onion, chopped, carrot, thinly sliced and16 Moreonion, chopped, carrot, thinly sliced, green pepper, chopped, sliced fresh mushrooms, zucchini, sliced, olive oil, garlic cloves, minced, diced tomatoes, undrained, kidney beans, rinsed and drained, no-salt-added tomato sauce, chopped green chilies, chili powder, dried oregano, ground cumin, paprika, crushed red pepper flakes, white wine vinegar, minced fresh cilantro and fat-free sour cream, optional25 min, 18 ingredients
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Chicken Tetrazzini With a Twist
fusilli, uncooked, zucchini, shredded, carrot, shredded and7 Morefusilli, uncooked, zucchini, shredded, carrot, shredded, olive oil, onion, chopped, healthy request cream of mushroom soup, low-fat milk, nonfat sour cream, parmesan cheese, cooked chicken, cubed35 min, 10 ingredients -
Chicken Pot Pie
low-fat cream cheese, butter, flour, salt and pepper and11 Morelow-fat cream cheese, butter, flour, salt and pepper, cold water, boneless skinless chicken breast halves, chicken stock, carrots, diced, zucchini, diced, stalks celery, diced, onion, diced, frozen peas, milk, cornstarch, chopped parsley (or 1 tblsp. dried parsley)1 hour 1 min, 15 ingredients -
Vegetable Pizza
cauliflower florets, salt, ground white pepper and13 Morecauliflower florets, salt, ground white pepper, grated parmesan, heavy cream, grapeseed oil, yellow squash (cut in 1/4-inch half-moons), zucchini (cut in 1/4-inch half-moons), salt, ground black pepper, chopped fresh thyme, store-bought whole wheat flatbreads, cooked corn kernels, steamed broccoli florets, reduced-fat shredded parmesan, green onions, thinly sliced40 min, 16 ingredients -
Thai Spinach Dip
chopped fresh spinach, carton dairy sour cream and8 Morechopped fresh spinach, carton dairy sour cream, carton plain fat-free yogurt, snipped fresh mint, chopped peanuts, peanut butter, honey, soy sauce, crushed red pepper, vegetable dippers (such as peeled baby carrots, zucchini slices, and/or cucumber sticks)10 ingredients -
Cheesy Chili Soup
tomatoes, drained, white beans, rinsed and drained and6 Moretomatoes, drained, white beans, rinsed and drained, fat free chicken broth, onion, chopped, zucchini, chopped, chili powder, shredded mexican blend cheese, sour cream30 min, 8 ingredients -
Reverse Tuna Casserole
egg noodles, tuna, onion, chopped and10 Moreegg noodles, tuna, onion, chopped, zucchini, halved and quartered, peas, frozen, broccoli florets, frozen, cream of mushroom soup, low fat, skim milk, parmesan cheese, lemon juice, salt, pepper, seasoned bread crumbs13 ingredients -
Low-Cal Veggie Fajitas
fajita seasoning ), extra virgin olive oil, green pepper and10 Morefajita seasoning ), extra virgin olive oil, green pepper, zucchini, onion, salsa, chili powder, corn, black beans ), shredded cheddar cheese, mushrooms , portobella, sour cream , fat free), flour tortillas , small13 ingredients
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