394 fat with plum Recipes
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all-purpose flour, sugar , plus, sugar (divided ) and10 Moreall-purpose flour, sugar , plus, sugar (divided ), dried blueberries, baking powder, baking soda, salt, lemon low fat yogurt, plum baby food or 1/3 cup plum puree, butter, melted, freshly grated fresh lemon rind, vanilla extract, ground nutmeg37 min, 14 ingredients
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plain yogurt or 2 lbs low-fat yogurt and12 Moreplain yogurt or 2 lbs low-fat yogurt, olive oil, plus more for brushing, lemon , zest of, fresh lemon juice (3 lemons), whole fresh rosemary leaf (2 large bunches), kosher salt, fresh ground black pepper, butterflied leg of lamb (9 lb bone-in ), peaches, pitted and cut into quarters, plums or 6 italian , pitted and quartered, sugar, fresh raspberries, orange juice1 hour 25 min, 13 ingredients
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tubes (8 oz each) refrigerated reduced-fat crescent rolls and14 Moretubes (8 oz each) refrigerated reduced-fat crescent rolls, crushed tortilla chips, divided, chopped rotisserie chicken, shredded reduced-fat mexican cheese blend, reduced-fat mayonnaise, chopped green chilies, undrained, chopped pitted ripe olives, plum tomato, seeded and chopped, taco seasoning, lime juice, reduced-fat sour cream, salsa, tomatoes, sliced, lime, halved and sliced45 min, 15 ingredients
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boneless pork chops, 1/2 inch thick (center cut, trimmed ... and16 Moreboneless pork chops, 1/2 inch thick (center cut, trimmed of excess fat), sour cream (reduced fat or non fat versions work fine), dijon mustard, curry powder, lemon juice, ground ginger, garlic powder, oil, red onion, coarsely chopped, diced jalapeno (use more if you want a kick or stronger spicy-sweet contrast), granny smith apples, diced into 3/8 inch pieces (about 1 1/2 cups), brown sugar, ground ginger, golden raisin, pineapple chunks in juice (reserve juice), apple cider vinegar, purple plums, pitted and diced (about 2/3 cup)30 min, 17 ingredients
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chopped green bell pepper, shrimp, peeled and deveined and7 Morechopped green bell pepper, shrimp, peeled and deveined, chopped plum tomato, sliced green onions, fat-free milk, fat-free , less-sodium chicken broth, uncooked quick-cooking grits, shredded reduced-fat sharp cheddar cheese, worcestershire sauce10 ingredients
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extra-virgin olive oil, chopped onion and7 Moreextra-virgin olive oil, chopped onion, garlic cloves, minced, chopped plum tomatoes (about 4 cups), chopped fresh basil, low-fat ricotta cheese, grated low-fat mozzarella cheese, lasagna noodles, freshly cooked , cut crosswise in half, freshly grated parmesan cheese9 ingredients
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Asian Pork Cutlets 4.5 Pts Ww Australian
plum sauce (60ml), soy sauce, chinese five spice powder and3 Moreplum sauce (60ml), soy sauce, chinese five spice powder, pork cutlets, fat trimmed, baby bok choy, white rice (200g)11 min, 6 ingredients -
Turkey With Warm Barley Salad (Food Network Kitchens)
fat-free low-sodium chicken broth, quick-cooking barley and9 Morefat-free low-sodium chicken broth, quick-cooking barley, kosher salt, unsalted butter, sliced almonds, brussels sprouts, thinly sliced (about 3 cups), grated zest and juice of 1 lemon, extra-virgin olive oil, turkey cutlets (about 1/4 inch thick ), freshly ground pepper, plum tomato, diced30 min, 11 ingredients -
Swiss Garden Wraps
plain nonfat yogurt or 2 tbsp low-fat plain yogurt and11 Moreplain nonfat yogurt or 2 tbsp low-fat plain yogurt, prepared mustard, honey, pepper, fat free flour tortillas or 4 low-fat flour tortillas, warmed (8 inch), leaves red leaf lettuce, sliced roasted turkey breast, skin and all visible fat removed, fat-free swiss cheese or 4 (1 oz) slices lowfat swiss cheese, chopped red onion, peeled cucumber, cut into 8 thin slices and halved, italian plum tomatoes , each cut lengthwise into 8 slices, pepper (optional)15 min, 12 ingredients -
Tandoori Pork Saute
lean pork , cut into 2x1/2-inch strips, onion, sliced and11 Morelean pork , cut into 2x1/2-inch strips, onion, sliced, garlic clove, minced, fresh california plums, halved, pitted and cut into thick wedges, plain low-fat yogurt, all-purpose flour, fresh ginger, grated, ground turmeric, black pepper, cooked brown rice (preferably nutty rice #331348), plum, wedges for garnish, orange section, for garnish, sliced green onion, for garnish30 min, 13 ingredients -
Bulgur and Chickpea Salad With Parsley Dressing
olive oil, fresh lemon juice and10 Moreolive oil, fresh lemon juice, fresh flat-leaf parsley , tightly packed including tender stems or 1/2 cup fresh dill or 1/2 cup fresh mint, plain low-fat yogurt, lemon zest, grated and packed, salt, harissa (optional) or 1 pinch cayenne (optional), chickpeas, drained and rinsed, cooked coarse bulgur or 2 1/2 cups cooked kamut or 2 1/2 cups cooked wheat berries or 2 1/2 cups cooked spelt, cucumbers, diced and seeded, radishes, diced or 1 cup plum tomatoes, finely diced or 1/3 cup pickled turnip, diced, scallion top, thinly sliced (green onions)15 min, 12 ingredients -
Tuna Melt
zucchini (about 7 oz each) and10 Morezucchini (about 7 oz each), olive oil-flavored cooking spray, dried basil, dried thyme, pepper, multigrain bread, toasted, white tuna in water, drained, light mayonnaise, chopped red onion, thick) slices plum tomato, less-fat swiss or fat-free american cheese11 ingredients -
Provencal Omelet
sliced fresh mushrooms, sliced green onions and10 Moresliced fresh mushrooms, sliced green onions, garlic clove, minced, refrigerated fat-free liquid egg product or 1 cup frozen fat-free liquid egg product, thawed or 4 eggs, herbes de provence or 1/4 tsp dried thyme or 1/4 tsp basil, crushed, salt, ground black pepper, olive oil, shredded part-skim mozzarella cheese (1 oz), shredded asiago cheese or 1 tbsp parmesan cheese, plum tomato, chopped, snipped fresh parsley (optional)15 min, 13 ingredients -
Top-of-the-Chops BBQ Salad
cooked boneless skinless lean chicken breast, chopped and12 Morecooked boneless skinless lean chicken breast, chopped, bbq sauce (about 45 calories per 2 tbsp serving), chopped romaine lettuce, plum tomato, chopped, peeled and chopped jicama, canned black beans, drained and rinsed, canned sweet corn kernels, drained, chopped scallions, chopped fresh cilantro, chopped fresh basil, shredded fat-free cheddar cheese, low-fat baked tortilla chips, broken into bite-size pieces, fat-free ranch dressing15 min, 13 ingredients -
Summer Fruit With Zabaglione Sauce
brown sugar, cornstarch, fat-free milk and8 Morebrown sugar, cornstarch, fat-free milk, fat-free egg substitute, salt, low-fat sour cream, sweet marsala, vanilla extract, sliced strawberries, sliced fresh plums, sliced fresh nectarines11 ingredients -
Spicy Vegetarian Chili (Food Network Kitchens)
extra-virgin olive oil, onion, chopped and18 Moreextra-virgin olive oil, onion, chopped, bell peppers (1 green, 1 red), chopped, carrots, finely chopped, kosher salt, garlic, finely chopped, chili powder, ground cumin, ground coriander, dried oregano, chipotle chile pepper in adobo sauce, chopped, tomato paste, corn tortillas , torn into pieces, brewed coffee, whole plum tomatoes , crushed by hand, unsweetened cocoa powder, pinto beans, drained and rinsed, head cauliflower, chopped fresh cilantro , plus torn leaves for topping (optional), shredded reduced-fat cheddar cheese , sliced scallions and/ or plain low-fat greek yogurt, for topping (optional)2 hour 10 min, 20 ingredients -
Chopped Vegetable Salad with Buttermilk Dressing
low-fat buttermilk, grated parmesan cheese and9 Morelow-fat buttermilk, grated parmesan cheese, fat-free sour cream, fat-free mayonnaise, fresh lemon juice, salt, freshly ground black pepper, coarsely chopped iceberg lettuce, chopped cucumber, chopped plum tomato, chopped celery9 min, 11 ingredients -
Hungarian Crepes with Peanut Butter and Jam: Palacsinta (Gale Gand)
eggs, whole, 2 percent fat , or 1 percent fat milk, salt and6 Moreeggs, whole, 2 percent fat , or 1 percent fat milk, salt, granulated sugar, all-purpose flour, unsalted butter, peanut butter (smooth or chunky), jam (such as strawberry, raspberry, apricot, peach, plum, blackberry, etc.), sugar1 hour , 9 ingredients
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