860 fat with fat free s per Recipes

uncooked lasagna noodles (about 9 noodles), fat-free cottage cheese, less-fat cream cheese, softened, part-skim ricotta cheese, grated fresh parmesan cheese, minced fresh chives, dijon mustard, salt, dry mustard, freshly ground black pepper, garlic cloves, minced, egg whites, lightly beaten, egg, lightly beaten, fat-free pasta sauce, divided, shredded part-skim mozzarella cheese

skim milk, fat-free sugar-free instant chocolate pudding mix, vanilla, fat-free cool whip, ice cubes

gluten free plain flour, gluten free vegetable fat or 2 oz lard, grated, low fat natural yogurt, dried mixed herbs, baking powder, salt, freshly ground black pepper, water, to mix

cold coffee, milk , fat-free, equal sugar substitute (or splenda ), fat-free vanilla ice cream, light chocolate syrup

canola oil, sliced mushrooms, shredded carrot, chopped broccoli, diced onions, diced red bell pepper, soy sauce, cayenne pepper, black pepper, salt, wheat flour tortilla, shredded fat-free cheddar cheese, shredded fat free mozzarella cheese

light mayonnaise (or try sour cream!), dijon mustard, honey, mustard, cider vinegar, paprika, water, lime juice, soy sauce, worcestershire sauce, salt, sugar, paprika, onion powder, black pepper, garlic powder, cayenne, boneless skinless chicken breast halves, light butter, chopped iceberg lettuce (or blend of mixed lettuces), shredded red cabbage, shredded carrot, black beans (optional), shredded fat free mozzarella cheese, shredded fat-free cheddar cheese, tomato, diced, hard boiled egg white, diced

ground turkey, extra lean ground beef, white pepper, low sodium soy sauce, onions, finely chopped, margarine (regular-not diet ), fresh breadcrumb, fat-free half-and-half, egg substitute (egg beaters), margarine (regular-not diet ), white pepper, flour, low-fat milk, fat-free half-and-half, cardamom, nutmeg, allspice (optional)

all-purpose flour, sugar (or to taste), baking powder, baking soda, cinnamon, salt, plain fat-free yogurt (can use low-fat yogurt), mashed ripe banana, oil, egg, vanilla

ground beef/turkey/shredded chicken, black beans, onions, chopped, bell peppers, chopped, garlic, taco seasoning, taco sauce, fat free sour cream, fat free cottage cheese, crushed doritos, reduced fat cheddar cheese, salsa (optional)

flour, i can tsp believe it s not butter spread, melted, walnut pieces (i use the chips), fat free cream cheese, softened, sugar, blueberry pie filling (or any type that you prefer), sugar-free cool whip, softened

standard-sized keebler waffle bowl (or another store-bought waffle bowl with about 50 calories), fat-free vanilla ice cream, frozen unsweetened strawberries, lite chocolate syrup, divided, sugar-free strawberry jam, fat, free reddi-wip

sugar free fat free french vanilla pudding and pie filling mix (4 serving size), ice cold skim milk, fat free cream cheese, lemon , juice and zest of, non-calorie artificial sweetener, sheets graham crackers , broken into fourths (20 crackers), fresh strawberries, stemmed and chopped, non-calorie artificial sweetener

frozen chopped spinach, thawed and drained very well, artichoke hearts, drained very well and chopped (packed in water), fat free cream cheese, room temperature, water chestnuts, drained and chopped, nonfat sour cream, fat-free mayonnaise, reduced-fat grated parmesan cheese, divided, minced shallots, garlic cloves, minced, salt, cayenne pepper

nonfat dry milk powder, water, splenda granular, sugar substitute, fat-free half-and-half, peeled diced mango

whole wheat tortilla (recipe calls for a la tortilla factory whole wheat low-carb or low-fat tortilla, large), veggie burger (like boca meatless burger, original), fat-free cheddar cheese, tomatoes, lettuce, shredded, onion, sliced (optional), pickle (optional), ketchup (optional), mustard (optional), fat-free mayonnaise (optional)

zucchinis, chopped mushroom, eggplant, frozen spinach, ragu light tomato and basil sauce, morningstar vegetarian meat crumbles, egg white, fat free ricotta cheese, low fat shredded mozzarella, parmasean grated cheese, chopped basil, salt

spinach, frozen chopped, thawed and drained very well, artichoke hearts, drained very well and chopped (packed in water), fat free cream cheese, room temperature, water chestnuts, drained and chopped, nonfat sour cream, fat-free mayonnaise, reduced-fat parmesan cheese, divided, shallots, minced, garlic cloves, minced, salt, cayenne pepper

light vanilla soymilk, fat free vanilla ice cream, chocolate graham crackers or 0.5 (23 g) packet oreo thin crisps, sugar-free french vanilla powdered coffee creamer , dissolved in, warm water, splenda granular or 2 (1 g) packets splenda sugar substitute, ice, crushed or 5 -8 regular ice cubes, peppermint extract, fat free reddi-wip topping (optional), cookie crumbs (optional) or graham cracker crumbs (optional)