92 fat wild rice soup Recipes
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olive oil, onions, cut into 3/4-inch chunks (about 4 cups) and11 Moreolive oil, onions, cut into 3/4-inch chunks (about 4 cups), sliced leek (3 medium), splenda brown sugar blend (or 2 tsps brown sugar), sliced fresh mushrooms , such as shiitake, button or 3 cups brown button mushrooms, chopped carrot (2 medium), reduced-sodium chicken broth, de-fatted beef broth (also reduced-sodium and should not be too strong), cooked wild rice or 1 1/2 cups brown rice, dry sherry (optional), black pepper, cold water, all-purpose flour25 min, 13 ingredients
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olive oil, diced sweet onion, chili powder and18 Moreolive oil, diced sweet onion, chili powder, grated orange rind, crushed red pepper flakes, garlic, minced, shredded cooked chicken breasts, fresh orange juice, low sodium chicken broth, divided, red bell peppers , strips, carrot , 1 inch julienne-cut, diced seeded anaheim chili, diced seeded jalapeno peppers, salt, coarsely chopped green cabbage, vegetable juice, uncooked wild rice, chili powder, tomatoes , each cut onto eight wedges, drained canned navy beans, low-fat sour cream31 min, 21 ingredients
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Mexican Turkey-and-Bean Soup
olive oil, chopped onion, coarsely chopped cooked turkey and10 Moreolive oil, chopped onion, coarsely chopped cooked turkey, ground cumin, garlic powder, hot pepper sauce, navy beans, drained, low-sodium chickpeas (garbanzo beans), drained, white whole-kernel corn, drained, fat-free , less-sodium chicken broth, chopped green chiles, drained, quick-cooking wild rice, uncooked, low-fat sour cream13 ingredients -
Grubbin' Spicy Chicken Soup
olive oil, diced sweet onion, chili powder and18 Moreolive oil, diced sweet onion, chili powder, grated orange rind, crushed red pepper, garlic cloves, minced, shredded cooked chicken breast, fresh orange juice, low-salt chicken broth, divided, red bell pepper strips, julienne-cut carrot, diced seeded anaheim chile, diced seeded jalapeno pepper, salt, coarsely chopped green cabbage, vegetable juice, uncooked wild rice, chili powder, tomatoes , each cut onto eight wedges, drained canned navy beans, low-fat sour cream21 ingredients -
Zesty Chicken Supreme
frozen chicken breast halves or 4 s and9 Morefrozen chicken breast halves or 4 s, brown rice (brown mixed with wild rice is the best!), fat-free cream of mushroom soup, fat free condensed cream of celery soup or 1 (14 oz) can cream of chicken soup, milk (use the soup can and measure 1 1/2 cans of ), water (again , use the soup can and measure 1 can full), ortega hot green chili peppers, french-fried onions or 1 (6 oz) package slivered almonds, cayenne pepper, black pepper12 min, 10 ingredients -
Delicious Chicken Tortilla Soup (Low-Fat)
chopped onion, green chilies (i usually buy canned) and6 Morechopped onion, green chilies (i usually buy canned), chicken broth (if you want it thicker, reduce to 4 cups), cooked long-grain rice (i use wild rice), whole or diced tomatoes and green chilies, undrained, chicken breasts, cubes (about 2 large), lime juice, low-fat tortilla chips50 min, 8 ingredients -
Makeover Chicken Artichoke Bake
king arthur unbleached all-purpose flour and15 Moreking arthur unbleached all-purpose flour, sodium-free chicken bouillon granules, fat-free milk, reduced-fat reduced-sodium condensed cream of celery soup, undiluted, plain yogurt, reduced-fat mayonnaise, cubed cooked chicken breast, water-packed artichoke hearts, rinsed, drained and chopped, sliced water chestnuts, drained, grain and wild rice mix, sliced fresh mushrooms, onion, finely chopped, celery rib, finely chopped, diced pimientos, drained, pepper1 hour 10 min, 16 ingredients -
Golden Mushroom Meatballs
ground beef (15 % fat ), egg, beaten, herb stuffing mix and3 Moreground beef (15 % fat ), egg, beaten, herb stuffing mix, quick-cooking long grain and wild rice mix, condensed golden mushroom soup, mashed potatoes45 min, 6 ingredients
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