551 fat whole seed Recipes

  • Hearty Poppy Seed Pancakes
    red mill whole wheat pastry flour, oatmeal and
    7 More
    red mill whole wheat pastry flour, oatmeal, dry poppy seeds, baking powder, sugar substitute, eggwhite, non-fat plain yogurt, skim milk, almond extract
    15 min, 9 ingredients
  • Lemon-Poppy Seed Pan Rolls
    warm 2% reduced-fat milk (100o to 110o), honey and
    11 More
    warm 2% reduced-fat milk (100o to 110o), honey, dry yeast (about 2 1/4 tsp), all-purpose flour, divided, whole wheat pastry flour, poppy seeds, divided, salt, butter, melted, grated lemon rind, egg, lightly beaten, water, egg, lightly beaten
    13 ingredients
  • Sesame Seed-Crusted Salmon Burger With Yogurt Sauce
    salmon fillet, skinned and chopped, chopped baby spinach and
    12 More
    salmon fillet, skinned and chopped, chopped baby spinach, panko (japanese breadcrumbs), fresh lemon juice, divided, grated fresh ginger, low-sodium soy sauce, sesame seeds, toasted and divided, salt, black pepper, fat-free greek yogurt, chopped fresh dill, minced garlic, olive oil cooking spray, whole-wheat hamburger buns
    26 min, 14 ingredients
  • Low Fat  Granola
    rolled oats, whole wheat flour, oat bran, brown sugar and
    8 More
    rolled oats, whole wheat flour, oat bran, brown sugar, flax seed meal, freshly ground, cinnamon, ginger, vegetable oil, orange juice, orange juice or 3 tbsp pure maple syrup, dried fruits, nuts
    45 min, 12 ingredients
  • Coleslaw Chicken Wraps
    reduced-fat poppy seed salad dressing, divided and
    6 More
    reduced-fat poppy seed salad dressing, divided, boneless skinless chicken breasts, unsweetened pineapple tidbits, drained, coleslaw mix, sweet red pepper, finely chopped, whole wheat tortillas (8 inches), sliced almonds, toasted
    15 min, 7 ingredients
  • Banana Apple Low Fat Muffins
    wheat germ, whole wheat flour , sifted, baking soda and
    10 More
    wheat germ, whole wheat flour , sifted, baking soda, baking powder, salt, pecan pieces, cinnamon powder, ground flax seeds, sugar (natural cane is better), bananas, mashed or 3 medium size bananas, eggs, pure vanilla extract, apple sauce (no sugar added)
    27 min, 13 ingredients
  • Low Fat Morning Glory Muffins
    roasted sunflower seeds, whole wheat flour and
    13 More
    roasted sunflower seeds, whole wheat flour, unbleached flour, baking powder, baking soda, salt, cinnamon, egg, oil, grated carrot, unsweetened applesauce, brown sugar, orange juice, vanilla, raisins
    50 min, 15 ingredients
  • Healthy Low Fat Banana Muffins
    bananas, splenda sugar substitute, egg, butter, juice and
    7 More
    bananas, splenda sugar substitute, egg, butter, juice, baking soda, baking powder, salt, all-purpose flour, whole wheat flour, multi-grain flour, ground flax seeds
    30 min, 12 ingredients
  • Zucchini-Pecan Flax Seed Bread Zucchini-Pecan Flax Seed Bread
    all-purpose flour, whole wheat flour, granulated sugar and
    15 More
    all-purpose flour, whole wheat flour, granulated sugar, ground flax seeds, brown sugar, baking powder, ground cinnamon, salt, baking soda, ground nutmeg, shredded zucchini (about 2 medium zucchini), low-fat vanilla yogurt, egg substitute, canola oil, vanilla extract, chopped pecans, toasted, chopped pecans, toasted
    1 hour 20 min, 18 ingredients
  • Maple-Coconut Granola (Healthy/Low-Fat) Maple-Coconut Granola (Healthy/Low-Fat)
    oatmeal (or other rolled wholegrain cereal) and
    8 More
    oatmeal (or other rolled wholegrain cereal), whole wheat flour (or other wholegrain flour, can use 1/2 cup.flour and 1/4 cup. wheat germ, if you prefer), natural bran (wheat, oat, rice), maple syrup, cinnamon, salt, coconut extract, dried fruit (optional), nuts (optional) or 1/2 cup seeds (optional) or 1/2 cup unsweetened dried shredded coconut (optional)
    10 min, 9 ingredients
  • White Whole Wheat Lemon Poppyseed Cookies White Whole Wheat Lemon Poppyseed Cookies
    sugar and
    11 More
    sugar, drops of vanilla creme-flavored liquid stevia (optional), molasses, unsalted butter, canola oil, lemon extract, plain fat-free yogurt, vanilla extract, baking soda, lemon zest, white whole wheat flour, poppy seed
    45 min, 12 ingredients
  • Poppy Seed-Chicken Pitas (Food Network Kitchens) Poppy Seed-Chicken Pitas (Food Network Kitchens)
    skin-on, bone-in chicken breasts (about 2 lb), kosher salt and
    13 More
    skin-on, bone-in chicken breasts (about 2 lb), kosher salt, orange, mayonnaise, sour cream or low-fat greek yogurt, dijon mustard, stalk celery, chopped, chopped pecans , almonds or walnuts, toasted, chopped fresh chives, poppy seeds, freshly ground pepper, dried apricots, chopped (optional), torn lettuce leaves , for serving, whole-wheat pitas, halved, photograph by antonis achilleos
    40 min, 15 ingredients
  • Lighter Whole Wheat Peanut Butter Oatmeal Cookies Lighter Whole Wheat Peanut Butter Oatmeal Cookies
    margarine, softened, reduced-fat peanut butter and
    9 More
    margarine, softened, reduced-fat peanut butter, splenda brown sugar blend, egg, vanilla extract, salt, baking soda, rolled oats, wheat germ, ground flax seeds, whole wheat flour
    40 min, 11 ingredients
  • Sweet Potato and Avocado Sandwich with Poppy Seed Spread Sweet Potato and Avocado Sandwich with Poppy Seed Spread
    sweet potato (about 7 oz), peeled and cut into three 2-in... and
    9 More
    sweet potato (about 7 oz), peeled and cut into three 2-inch-thick slices, honey mustard, light mayonnaise, poppy seeds, whole wheat bread, red onion slices, cut 1/8-inch thick, avocado, peeled, pitted and cut into 1/4-inch-thick slices, tomato slices, cut 1/4-inch thick, shredded reduced-fat monterey jack cheese, shredded lettuce (or alfalfa sprouts)
    10 ingredients
  • Weight Watcher's 5 PointPlus Whole Wheat Irish Soda Bread Weight Watcher's 5 PointPlus Whole Wheat Irish Soda Bread
    low-fat buttermilk, canola oil and
    8 More
    low-fat buttermilk, canola oil, all-purpose flour, separated, all-purpose flour, separated, whole wheat flour, golden raisin, caraway seeds, baking powder, salt
    1 hour 15 min, 10 ingredients
  • Low Fat Banana Nut Muffins Low Fat Banana Nut Muffins
    vegetable oil, applesauce, egg, very ripe bananas and
    9 More
    vegetable oil, applesauce, egg, very ripe bananas, buttermilk, pecans, wheat bran, flax seed meal, whole wheat flour, baking soda, salt, splenda sugar substitute, sugar
    40 min, 13 ingredients
  • Fun-Due (Lower Fat Fondue) Fun-Due (Lower Fat Fondue)
    head cauliflower, steamed and drained and
    10 More
    head cauliflower, steamed and drained, white beans, rinsed and drained, vegetable stock, parmesan cheese, ground caraway seed, fresh-grated nutmeg, white pepper, salt, white wine , optional, cubed whole-wheat bread, vegetable crudites for dipping
    11 ingredients
  • Low Fat Vegan Brownie Bites Low Fat Vegan Brownie Bites
    fresh brewed coffee, cooled, prune (about 12) and
    8 More
    fresh brewed coffee, cooled, prune (about 12), ground flax seeds, canola oil, pure vanilla extract, sugar, whole wheat pastry flour, unsweetened cocoa powder, baking powder, salt
    25 min, 10 ingredients




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