181 fat white sauce rice Recipes

flank steak, trimmed, cornstarch, salt, freshly ground white pepper, peanut oil, divided, green bell pepper, chopped (about 1 1/2 cups), sliced carrot, minced fresh ginger, fat-free , less-sodium chicken broth, chile paste with garlic (such as sambal oelek), hot cooked rice

fat-free , lower-sodium chicken broth, water, cilantro stems (from 1 bunch), lime rind strips, garlic cloves, crushed, bone-in, skin-on chicken breast halves (about 2 large), thick) sliced ginger, white onion, coarsely chopped, carrot, coarsely chopped, dark sesame oil, white onion, vertically sliced, grain white rice, minced peeled fresh ginger, crushed saffron threads, garlic cloves, minced, cream sherry, fish sauce, fresh cilantro leaves, sliced green onions, hard-cooked eggs, halved

fat-free chicken broth, diced green chile peppers, drained, shredded cooked chicken meat, garbanzo beans, dried oregano, minced chipotle peppers in adobo sauce , or to taste, cooked white rice, salt and pepper to taste, avocado - peeled, pitted and sliced, diced monterey jack cheese

rice noodles, reduced-fat coconut milk, teriyaki sauce, broccoli coleslaw mix, sweet red pepper , cut into thin strips, salt, chicken breast, thin sliced, egg whites, lightly beaten, panko breadcrumbs or 3/4 cup unseasoned breadcrumbs, vegetable oil

rice vinegar, ginger, fresh, white miso, canola oil, carrot, minced, soy sauce, low sodium, mayonaise, reduced fat, sesame seeds, toasted, sesame oil, red pepper flakes, chives, chopped

fat-free chicken stock, cm piece fresh ginger, peeled, sliced, whole star anise, soy sauce, brown sugar, green chili, divided, garlic clove, boneless white fish fillets, skin removed, roughly chopped, fresh coriander leaves, chopped, grated lime zest, garlic clove, crushed, salt and pepper, dried rice-stick noodles (pad thai), head of broccoli, cut into small florets, snow peas, trimmed, asparagus , woody ends removed, cut in half, fresh coriander leaves, to serve, lime wedge, to serve

butter, onion, chopped, garlic, minced, mushrooms, sliced (note : i used portobello and baby bella), low sodium chicken stock (note : you may also use vegetable or beef stock), low-fat sour cream, non-fat yogurt (note : you can use a combination of low or non-fat greek yogurt (such as fage) and light sour cream, or use 1 exclusively), all-purpose flour, low sodium soy sauce, worcestershire sauce, chopped fresh parsley and a lttle extra for garnish, farfalle pasta (note : feel free to use whatever pasta you prefer, or even brown or white rice), salt and pepper to taste

uncooked fettuccine or 12 oz linguine (can also use rice noodles, spaghetti, or any other noodle of your choice), sliced red bell peppers (sliced in thin, long strips), snow peas, trimmed and halved, chopped green onion, low-sodium low-fat chicken broth, sesame oil, reduced-fat peanut butter (or soy nut butter), reduced sodium soy sauce, white vinegar or 1 tbsp rice vinegar, grated gingerroot, garlic, minced, crushed red pepper flakes (i omit this), cooked shrimp (or chopped cooked chicken breast)

firm water-packed tofu, drained, sriracha (hot chile sauce, such a huy fong), mirin (sweet rice wine), black bean garlic sauce, sugar, fat-free , less-sodium chicken broth, cornstarch, less-sodium soy sauce, chili oil, canola oil, ground sirloin, chopped garlic, grated peeled fresh ginger, hot cooked long-grain white rice, steamed broccolini, fresh cilantro leaves

lean ground beef (beef mince), gluten free fresh breadcrumbs (made from day-old gluten-free bread), egg, reduced-fat milk, green onions, ends trimmed and finely chopped, fresh oregano, garlic clove, crushed, coarsely chopped parsley, salt & fresh ground pepper, sheets round rice paper (21.5cm-diam), extra virgin olive oil, yellow onion, halved, finely chopped, garlic clove, chopped, diced tomatoes, water, fresh chili pepper , deseeded finely chopped, balsamic vinegar, white sugar

london broil beef , trimmed of visible fat (1 inch thick, divided), dried orange peel or 1 1/2 tsp freshly grated orange zest, ground ginger, salt, white pepper, ground cumin, curry powder, rice vinegar, orange juice concentrate

fat-free , less-sodium chicken broth, low-sodium soy sauce, chili garlic sauce (such as lee kum kee), gourmet blend mushrooms (baby bella, shiitake, and oyster mushrooms), sliced, firm tofu, drained and cubed, drained sliced bamboo shoots , cut into julienne strips, rice wine vinegar, ground white pepper, water, cornstarch, egg, lightly beaten, sesame oil, sliced green onions (optional)

sauce , general tsp s, boneless, skinless chicken breast (4 halves), cut into bite size pieces, lite soy sauce, non fat milk, mayo, cornstarch, canola oil (need enough to fry chicken), sliced green onions, red pepper flakes, extra virgin olive oil, cooked white rice

white rice, vegetable juice, cajun spices (to taste), tabasco sauce (to taste), hot italian sausages, jumbo shrimp (optional), fresh mushrooms, quartered, fresh zucchini, diced, onion, diced, garlic, plain yogurt (use non fat if you like ), garlic, salt, parsley

ground chicken (a mixture of dark and white meat) or 1 1/2 lbs ground turkey (a mixture of dark and white meat), oil, dried chili pepper flakes (optional add in for extra heat ), minced fresh garlic, minced fresh ginger (can use more to taste), white button mushrooms, chopped, water chestnuts, drained and finely chopped, teriyaki sauce, reduced-fat peanut butter, sesame oil, rice vinegar, hoisin sauce, green onions, finely chopped, salt and black pepper, head iceberg lettuce, separated into leaves (or use a package of lettuce crispy wraps), hoisin sauce, for dipping

boneless skiness chicken breasts or 3 lbs chicken thighs, carrots, yellow onions or 2 large white onions, fresh gingerroot, green peppers, pineapple chunks, low fat and low sodium chicken broth, dark brown sugar , firmly packed, allspice, ground ginger, texas pete hot sauce or 5 tbsp tabasco sauce, soy sauce, cornstarch, person brown rice (i use uncle ben s boil-in-bag brown rice)

grain and wild rice blend (uncle ben s), french bread (use day-old bread or bake fresh bread cubes at 350 degrees until toasted) or 1 oz other firm white bread, cubed (use day-old bread or bake fresh bread cubes at 350 degrees until toasted), butter, melted and divided, parmesan cheese (3 oz), chopped onion, garlic cloves, minced, presliced mushrooms, chopped cooked turkey, turkey gravy, low-fat milk, reduced-fat sour cream (not fat free), chopped fresh parsley, fresh sage or 1/4 tsp dried sage, salt, fresh ground black pepper, whole berry cranberry sauce

pork fat , or 1 egg white, vegetable oil, chopped yellow onion , drained of excess water, shallots, minced, fish sauce, sea salt, sugar, minced garlic, ground white pepper, cornstarch, baking powder, raw medium shrimp, peeled , deviened and patted extremely dry, scallions, chopped, sugarcane, drained, dried bun or rice vermicelli, cooked, vietnamese bean dipping sauce or vietnamese dipping sauce, recipe follows, vietnamese dipping sauce : nuoc cham, thai bird chiles or 1 serrano chile, or to taste, garlic, sliced, sugar, warm water, fresh lime juice, fish sauce, shredded carrots for garnish , optional