130 fat white sauce pasta Recipes

  • Low Fat & Easy Chicken Cacciatore
    spaghetti sauce , classico tomato basil preferred and
    7 More
    spaghetti sauce , classico tomato basil preferred, chicken breasts, boneless, skinless, cut into 1 1/2-inch cubes, dry white wine, yellow onion, diced small, green pepper, diced large, red pepper, diced large, fresh mushrooms, sliced, angel hair pasta
    1 hour , 8 ingredients
  • Penne With Sausage in Pumpkin Sauce.
    penne pasta , cooked al dente and
    15 More
    penne pasta , cooked al dente, olive oil , to cover bottom of frying pan, red pepper, diced, onion, diced, garlic cloves, minced, brown sugar, white wine, sweet italian fennel sausage (crumbled and browned ), leaves sage, thinly sliced, pumpkin pie spice (or more to taste), butternut squash, pureed or 1 cup canned pumpkin, low-fat evaporated milk, chicken broth, salt and pepper, red pepper flakes, fresh sage leaf
    25 min, 16 ingredients
  • Artichokes and Tuna Pasta Sauce (Rachael Ray)
    olive oil, butter, shallots, chopped and
    11 More
    olive oil, butter, shallots, chopped, garlic cloves, chopped, canned tuna, drained and flaked into small chunks, artichoke hearts, drained and sliced (i use quartered ), dried thyme (or equivalent fresh), dry vermouth or 1/2 cup white wine, fat free chicken broth, salt and pepper, to taste, lemon , zest and jucie, parmigiano-reggiano cheese, grated, red pepper flakes (optional), spaghetti
    30 min, 14 ingredients
  • Smoked Salmon and Farfalle in Lemon Cream Sauce
    farfalle pasta, olive oil and
    9 More
    farfalle pasta, olive oil, chopped shallots (about 1/2 cup), dry white wine, reduced-fat sour cream, frozen peas, sliced smoked salmon, fresh lemon juice, minced tarragon, salt (optional), black pepper (optional)
    11 ingredients
  • Meat Loaf and Mashed Potatoes
    white wine, chopped white onion, chopped green bell pepper and
    23 More
    white wine, chopped white onion, chopped green bell pepper, grated carrot, ground round or sirloin , or ground turkey (93 percent lean or leaner), tomato sauce, uncooked old-fashioned oatmeal, grated parmesan, dried oregano, red pepper flakes, salt, black pepper, egg whites, garlic, peeled and minced, chicken broth, vegetable-oil cooking spray, pasta sauce (such as classico fire-roasted tomato & garlic sauce), heated, basil leaves, idaho baking potatoes, unpeeled , scrubbed and cut into small pieces, skim milk, light sour cream, light (reduced-fat) butter (stick or tub ), salt, black pepper, garlic, peeled and minced, fresh parsley, chopped (optional)
    26 ingredients
  • Baked Ziti (5 Ww Points)
    ziti pasta, uncooked, fat-free cottage cheese, egg white and
    5 More
    ziti pasta, uncooked, fat-free cottage cheese, egg white, dried basil, dried parsley, reduced-fat parmesan cheese, style grated topping, four cheese pasta sauce, shredded fat free mozzarella cheese
    40 min, 8 ingredients
  • Mushroom Stroganoff
    butter, onion, chopped, garlic, minced and
    10 More
    butter, onion, chopped, garlic, minced, mushrooms, sliced (note : i used portobello and baby bella), low sodium chicken stock (note : you may also use vegetable or beef stock), low-fat sour cream, non-fat yogurt (note : you can use a combination of low or non-fat greek yogurt (such as fage) and light sour cream, or use 1 exclusively), all-purpose flour, low sodium soy sauce, worcestershire sauce, chopped fresh parsley and a lttle extra for garnish, farfalle pasta (note : feel free to use whatever pasta you prefer, or even brown or white rice), salt and pepper to taste
    15 min, 13 ingredients
  • Farfalle with Wild-Mushroom Sauce Farfalle with Wild-Mushroom Sauce
    olive oil, diced onion and
    12 More
    olive oil, diced onion, sliced cremini mushrooms (about 1 lb), sliced shiitake mushroom caps (about 1/2 lb), sliced oyster mushroom caps (about 3 1/2 oz), dried thyme, salt, black pepper, fat-free , less-sodium chicken broth, dry vermouth or white wine, bottled minced garlic, hot cooked farfalle (about 8 oz uncooked bow tie pasta), shredded fresh parmesan cheese, chopped fresh chives
    14 ingredients
  • Roasted Garlic-Ricotta Pasta Sauce Roasted Garlic-Ricotta Pasta Sauce
    extra virgin olive oil, chopped roasted garlic and
    11 More
    extra virgin olive oil, chopped roasted garlic, chopped roasted shallot, white wine, vegetable stock, cornstarch, mixed with, water, fat-free ricotta cheese, chopped fresh basil, chopped fresh basil, chopped fresh oregano, sea salt, fresh ground black pepper
    40 min, 13 ingredients
  • Delicious Low-Fat Pasta Primavera Sauce Delicious Low-Fat Pasta Primavera Sauce
    diced tomatoes, tomato paste, fresh broccoli florets and
    16 More
    diced tomatoes, tomato paste, fresh broccoli florets, sliced carrot, sliced onion, zucchini, cut into chunks, sliced green bell pepper, red bell pepper, sliced, garlic, chopped, bay leaves, olive oil, dried basil, dried rosemary, dried oregano, dried thyme, salt, ground black pepper, white sugar, water
    1 hour , 19 ingredients
  • Chicken With Artichoke and Mushroom Sauce Chicken With Artichoke and Mushroom Sauce
    penne pasta, uncooked and
    10 More
    penne pasta, uncooked, marinated artichoke hearts, undrained, boneless skinless chicken breast , cut into bite-sized pieces, sliced mushrooms, roasted red peppers, sliced, low-sodium low-fat chicken broth, dry white wine, cornstarch, salt, black pepper, parsley, fresh, chopped
    20 min, 11 ingredients
  • Crabby Eggshells With Cheesy Custard Sauce Crabby Eggshells With Cheesy Custard Sauce
    whole eggs, soft scrambled (may be done ahead of time) and
    10 More
    whole eggs, soft scrambled (may be done ahead of time), cooked bacon crumbles, scallions, finely chopped (both white and green parts), red bell pepper, finely diced, lump crab meat, well-drained, shredded gruyere cheese, cream cheese (chilled and cut into 1/4-inch cubes ), fat free half n half, whole eggs, horseradish mustard, jumbo pasta shells , cooked according to package directions
    11 ingredients
  • Sam Stern's Pasta,meatballs and Tomato Sauce Sam Stern's Pasta,meatballs and Tomato Sauce
    best quality minced beef, milk and
    19 More
    best quality minced beef, milk, good white bread, thick slices, crusts removed, olives or sunflower oil, onion, finely chopped, garlic cloves, crushed, cm fresh gingerroot, plain flour , to coat, lemon , rind of, grated, chopped herbs , thyme, coriander, parsley, egg, salt and black pepper, olive oil, onions or 2 fat shallots, finely chopped, garlic cloves, crushed, chopped tomatoes, sugar, tomato puree, basil leaves , torn and whole, good squeeze lemon juice, salt and black pepper
    1 hour 15 min, 21 ingredients
  • Spaghetti and Meatballs with Miso Tomato Sauce Spaghetti and Meatballs with Miso Tomato Sauce
    frozen soy crumbles, thawed (such as morningstar farms) and
    23 More
    frozen soy crumbles, thawed (such as morningstar farms), italian-seasoned dry breadcrumbs, chopped onion, chopped fresh flat-leaf parsley, low-fat milk, salt, freshly ground black pepper, egg white, garlic clove, minced, olive oil, chopped onion, garlic cloves, minced, tomato paste, chopped fresh or 1 tsp dried oregano, diced tomatoes, undrained, bay leaves, red miso, water, freshly ground black pepper, remaining ingredients, hot cooked spaghetti (about 1 lb uncooked pasta), grated parmigiano-reggiano cheese, flat-leaf parsley sprigs (optional)
    24 ingredients
  • Chicken and Artichokes in Lemon Cream Sauce over Penne Chicken and Artichokes in Lemon Cream Sauce over Penne
    dried penne pasta, olive oil cooking spray, butter and
    12 More
    dried penne pasta, olive oil cooking spray, butter, garlic, minced, boneless, skinless, chicken breast, pounded thin and cut into strips, salt and pepper, vermouth , or any other dry white wine, lemons , zested and juiced, fat-free , low-sodium chicken broth, all-purpose flour, evaporated skim milk, grated parmesan, artichoke hearts, fresh parsley leaves, chopped, lemon, cut into wedges, for garnish
    35 min, 15 ingredients
  • Sinful Eggplant (Aubergine) (Sinful for Low Calorie, Considering Sinful Eggplant (Aubergine) (Sinful for Low Calorie, Considering
    plain breadcrumbs, parmesan cheese, freshly grated and
    8 More
    plain breadcrumbs, parmesan cheese, freshly grated, dry basil, egg whites, lightly beaten with the salt, salt, eggplants , sliced crossways into 8 slices, lite olive oil flavored cooking spray, low fat tomatoe based pasta sauce (use ready made or look for a recipe on zaar), part-skim mozzarella cheese, grated (4oz), fresh parsley, chopped
    1 hour , 10 ingredients
  • Mac 'n' Cheese with Chipotles Mac 'n' Cheese with Chipotles
    white bread, all-purpose flour, fat-free milk and
    10 More
    white bread, all-purpose flour, fat-free milk, grated fresh parmesan cheese, divided, shredded reduced-fat sharp cheddar cheese, shredded monterey jack cheese, dijon mustard, salt, drained canned chipotle chiles in adobo sauce, seeded and chopped, hot cooked cavatappi (about 5 cups uncooked pasta), chopped green onions, diced tomatoes and green chiles, drained
    13 ingredients
  • Panera Mac & Cheese Panera Mac & Cheese
    pasta shells, shredded extra-sharp white cheddar cheese and
    8 More
    pasta shells, shredded extra-sharp white cheddar cheese, dijon mustard, kosher salt, all-purpose flour, butter, hot sauce, reduced-fat milk, white american cheese, chopped, paprika (optional)
    25 min, 10 ingredients




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