141 fat white fish Recipes

flour, yellow cornmeal, garlic powder or 1 tsp fresh jarred minced garlic, dried parsley, dried basil, salt, pepper, fat free egg substitute or 1/2 cup egg white, low-fat buttermilk, tilapia fillets (or other white fish), olive oil, grated parmesan cheese

firm white fish fillets (i like cod, cut into strips), eggs, milk, corn flake crumbs, seasoning salt, ground pepper, cayenne

best olive oil you can afford, leek, cleaned and cut in thin half moons, ribs of celery, finely chopped , including the leaves, fat bulb of fennel , fronds removed and reserved, shave the fennel bulb on a mandoline as fine as you can get it., garlic, minced, hearty red wine , zinfandel is good, fish stock (or 1 cup of clam juice and 1 cup of h20, crushed tomatoes in puree, mild tomatoes and green chiles (or hotter if you want), lemon rind , studded with 1 clove each, orange rind, parsley stems tied together with butcher s twine, bay leaf, salt, crushed red pepper flakes, shrimp, peeled and deveined, crabmeat picked over for cartilage or, substitute florida lobster tails , split down the back 1 for each person, firm white fish fillets, non oily (bass, grouper, snapper, cod) cut in 1 inch thick chunks, fresh basil leaves for garnish, sweet red pepper rouille, fire roasted red peppers, drained (smallest jar possible) and dried off. you want about 2/3 cup of pepper pieces, garlic cloves, (yes, i said five ), saffron threads , soaked in 1/8 cup of dry vermouth, shakes of your favorite hot sauce (louisiana is good, texas pete is just fine), a generous pinch of cayenne, good quality mayonnaise, french baguette or a fine quality cuban bread, cut in 1 inch thick slices and toasted

vegetable cooking spray, canola oil, cod , flounder, or other white fish fillets, salt, eggs, egg whites, reduced-fat milk, lemony breading mix

plain low-fat yogurt, warm water, tahini (sesame seed paste), lime juice, garlic cloves, crushed, chopped coriander, firm white fish fillets, mild curry powder, lemon wedge, to serve

catfish nuggets or 1 lb other white fish, cut into 1 inch pieces, dark beer, flour, taco seasoning mix, cilantro, sour cream, lime juice, taco seasoning mix (optional), vegetable oil, for deep fat frying, corn tortillas, shredded cabbage, chopped tomato, lime wedge, chopped onions or scallion, chopped cilantro

taco seasoning, fresh lime juice, fresh orange juice, firm white fish fillet (cut into bit sized pieces), vegetable oil, coleslaw (packaged angel hair), chopped green onion, reduced-fat sour cream, corn tortillas (6 inch), lime wedges

mahi mahi or other firm white fish fillets, fajita seasoning, presliced green cabbage (about 6 oz), fresh lime juice, salt, chopped fresh cilantro, corn tortillas, reduced-fat sour cream, divided (optional), avocado, pitted and diced, bottled salsa, lime wedges

low-fat mayonnaise, sweet pickle relish, fresh lemon juice, cornflakes, grated lemon peel, butter, melted, white fish fillets (such as orange roughy), cut crosswise into 3/4-inch-wide strips

toasted breadcrumbs, reduced-fat mayonnaise, water, grated lemon rind, lemon juice, firm white fish fillets, cut into 1-inch-wide strips, vegetable oil cooking spray

baby spinach, white fish fillets, fresh ground black pepper, crushed tomatoes, reduced-fat cheese or 1/2 cup soy cheese, shredded

low fat sour cream, chopped cilantro, fresh lime juice, white fish firm, flour tortillas, low fat cheddar cheese grated

russet potatoes, enough canola oil to half fill your largest cooking pot or deep-fat fryer, all-purpose flour, kosher salt, freshly ground black pepper, all-purpose flour, paprika, kosher salt, lager beer (the lighter and fizzier, the better), skinless, boneless large-flake white fish (we use wild alaskan cod because of its quality and sustainability), enough canola oil to half fill your largest cooking pot or deep-fat fryer, kosher salt, good-quality malt vinegar , for serving

white red snapper fillets, cold (or salmon, pike, red snapper, lake trout or any medium fat fish with firm flesh), pistachio nut, toasted, cognac or 3 tbsp brandy, egg whites, cold, whipping cream, salt, pepper, ground ginger, ground nutmeg, black truffles, chopped (optional), fish stock (chicken ok), tarragon, whipping cream, butter, fresh parsley, tomatoes , cut as roses, black caviar (lumpfish)

french bread, cubed, reduced-fat mayonnaise, water, grated lemon rind, lemon juice, grouper or other firm white fish fillets, cut into 1-inch-wide strips, vegetable cooking spray

baking mix or low-fat (bisquick), chili powder, egg or 4oz substitute, salsa, salt, shredded cheese, white fish fillets, yellow cornmeal

fresh firm white fish fillets, sweet paprika, flat leaf parsley, chopped, lemon zest, finely grated, garlic cloves, crushed, lemon wedge, to serve, green capsicum, cut into rings, lebanese cucumber, sliced, tomatoes, quartered, red onion, cut into thin rings, kalamata olive, pitted, low-fat feta, crumbled, lemon juice, dried oregano

skinless white fish fillets (such as haddock or cod), egg, beaten, fine dry breadcrumb, onions, finely chopped, light mayonnaise or 4 tsp salad dressing, dijon mustard, fresh parsley, snipped, lime peel, finely shredded, salt, cornmeal, vegetable oil, plain nonfat yogurt (optional), light sour cream (optional), fresh tarragon, snipped (optional), fresh chives, snipped (optional), lime juice (optional), garlic clove, minced (optional)