348 fat white cream sauce Recipes

red potatoes (about 20), salt and pepper (see directions below for amounts!), olive oil, boneless skinless chicken breasts, dry white wine, low-fat sour cream, dijon mustard, fresh flat-leaf parsley, chopped

water, chicken bouillon granule, canned chipotle chiles in adobo, low-fat sour cream, lime juice, avocado, peeled, pitted and cut into 6 wedges, lime juice, boneless skinless chicken breasts, shredded asadero cheese or 3/4 cup monterey jack cheese, salt, pepper, flour, egg whites, lightly beaten, seasoned bread crumbs, vegetable oil, linguine (8 cups hot cooked ), sliced ripe olives, chopped fresh parsley

fat free cream cheese, softened, egg whites, fat-free half-and-half, taco seasoning, low-fat cheddar cheese, shredded, lean ground beef, taco seasoning, tomato sauce, green chilies, chopped, cheddar cheese, shredded

fat-free cream cheese, softened, low-fat cottage cheese, diced pimiento, drained, coarse-grained mustard, grated onion, lemon juice, hot sauce, reduced-fat sharp white cheddar cheese, shredded, salt, freshly ground pepper

fat-free sour cream, adobo sauce, no-salt-added black-eyed peas, rinsed and drained, dry breadcrumbs, chopped onion, bottled minced garlic, ground cumin, salt, black pepper, egg, lightly beaten, egg white, lightly beaten, olive oil, shredded monterey jack cheese

chicken breast halves, egg white, plain breadcrumbs, olive oil, reduced-fat cream cheese, pesto sauce, freshly ground pepper

fat-free sour cream, chopped dill, divided, rice vinegar, divided, chopped shallots, grated lemon rind, fresh lemon juice, garlic clove, minced, salmon fillets (about an inch thick), salt, freshly ground black pepper, olive oil, dry white wine, english cucumber (about 1 lb)

fat-free sour cream, chopped fresh dill, divided, rice vinegar, divided, chopped shallots, grated lemon rind, fresh lemon juice, garlic clove, minced, salmon fillets (about 1 inch thick ), salt, freshly ground black pepper, dry white wine, english cucumber (about 1 lb)

white bread (large, firm ), butter (optional) or 2 tbsp margarine (optional), mushrooms (sliced or chopped ), onion (chopped ), garlic clove (crushed ), cream cheese, salt, pepper, butter (or flavored spray pam)

steak fillets, thick ones, horseradish, bacon, king crab legs (read description above.), green onions, sliced thinly, celery rib, cut in half , then chopped thinly, olive oil, garlic cloves, crushed, parsley, lemon pepper seasoning, baby asparagus spears, bacon, sachet bearnaise sauce mix (mine was 23g sachet made up 300ml, i added 200ml of milk and made up the last 100ml of liquid from tsp), worcestershire sauce, lemon juice, dry white wine, white wine vinegar, tabasco sauce, cream, full fat (i used reduced fat.) or 50 ml light cream (i used reduced fat.), dried tarragon, fresh parsley, finely chopped

butter, onion, chopped, garlic, minced, mushrooms, sliced (note : i used portobello and baby bella), low sodium chicken stock (note : you may also use vegetable or beef stock), low-fat sour cream, non-fat yogurt (note : you can use a combination of low or non-fat greek yogurt (such as fage) and light sour cream, or use 1 exclusively), all-purpose flour, low sodium soy sauce, worcestershire sauce, chopped fresh parsley and a lttle extra for garnish, farfalle pasta (note : feel free to use whatever pasta you prefer, or even brown or white rice), salt and pepper to taste

dried penne pasta, olive oil cooking spray, butter, garlic, minced, boneless, skinless, chicken breast, pounded thin and cut into strips, salt and pepper, vermouth , or any other dry white wine, lemons , zested and juiced, fat-free , low-sodium chicken broth, all-purpose flour, evaporated skim milk, grated parmesan, artichoke hearts, fresh parsley leaves, chopped, lemon, cut into wedges, for garnish

fat-free sour cream, reduced-fat mayonnaise, sweet pickle relish, drained capers, chopped, chopped chipotle chile , canned in adobo sauce, coarsely chopped green bell pepper, coarsely chopped red bell pepper, chopped fresh cilantro, garlic cloves, chopped, onion, quartered, white bread, cleaned red snapper, divided, salt, freshly ground black pepper, grated orange rind, egg whites, olive oil, divided

white chicken meat packed in water , 98% fat free, drained, fat free cream cheese, softened, red hot sauce (recipe says frank s redhot original cayenne pepper sauce), part-skim mozzarella cheese, shredded, fat free ranch dressing, fat free greek yogurt (fage 0% is the best!)

king arthur unbleached all-purpose flour, butter-flavored granules, fat-free milk, reduced-fat mayonnaise, ground mustard, hot pepper sauce, pepper, crabmeat, drained, flaked and cartilage removed or 2 cups imitation crabmeat, hard-cooked egg whites, chopped, hot cooked rice

fat-free cream of chicken soup, skim milk, cooked chicken breast, shredded (could cube), hard-boiled eggs, diced, diced green chilies, cooked whole wheat noodles, powdered white sauce mix, skim milk (to make sauce), fresh parsley, salt and pepper, garlic powder

fat free sour cream, prepared horseradish, dry mustard , preferably coleman s english mustard, salt, white pepper

fat-free half-and-half, all-purpose flour, butter, onions, finely minced, garlic cloves, pressed, light sour cream (i love daisy), grated parmesan cheese, salt, white pepper