242 fat white cooking light Recipes
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reduced fat margarine or 6 tbsp light butter and12 Morereduced fat margarine or 6 tbsp light butter, brown sugar (i used 1/4 cup splenda and 1/4 cup with very good results), egg white, vanilla extract, whole wheat flour, quick-cooking oats, baking soda, cinnamon, ground ginger, golden raisins or 1/4 cup raisins or 1/4 cup currants, dried cranberries, chopped (or use more raisins), chopped walnuts (optional)28 min, 13 ingredients
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coarsely chopped onion, coarsely chopped celery and19 Morecoarsely chopped onion, coarsely chopped celery, coarsely chopped carrot, garlic cloves, olive oil, unsalted tomato paste, diced pancetta, ground turkey breast, white wine, kosher salt, crushed red pepper, dried oregano, freshly ground black pepper, low-fat milk, chopped fresh basil, crushed tomatoes, undrained, part-skim ricotta cheese, shredded part-skim mozzarella cheese, divided (about 1 1/2 cups), egg, lightly beaten, cooked lasagna noodles21 ingredients
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butter, chopped onion, chopped celery, ground pepper, salt and11 Morebutter, chopped onion, chopped celery, ground pepper, salt, frozen peas, carrot (i use the pre-cut matchstick s), sliced mushrooms (optional), white wine (or sherry), flour, chicken broth (or turkey broth), parmesan cheese (divided ), light cream cheese (low fat ), spaghetti (cooked ), turkey meat, cooked and shredded (or chicken), breadcrumbs (i use panko)1 hour 5 min, 16 ingredients
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shredded cooked chicken breast and7 Moreshredded cooked chicken breast, less-sodium taco seasoning (such as old el paso), fat-free , less-sodium chicken broth, cannellini beans or other white beans, rinsed and drained, green salsa, light sour cream (optional), chopped fresh cilantro (optional)15 min, 8 ingredients
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vegetable oil cooking spray, gingersnap cookies, crushed and9 Morevegetable oil cooking spray, gingersnap cookies, crushed, carton 1% fat cottage cheese, light cream cheese, sugar, divided, brandy, eggs, chopped crystallized ginger, egg whites, cream of tartar, gingerroot , strips (optional)15 min, 11 ingredients
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sea bream fillets (use any white fish you prefer) and6 Moresea bream fillets (use any white fish you prefer), plain rice crackers, flour , for dusting, egg, lightly beaten, old potato, moroccan mixed spice (use any combo of dried herbs and spices that you like), olive oil flavored cooking spray25 min, 7 ingredients
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flour, baking powder, salt, sugar, orange juice and6 Moreflour, baking powder, salt, sugar, orange juice, egg whites, light corn syrup or 1/3 cup dark corn syrup, orange zest, coarsely chopped fresh cranberries or 1 cup frozen cranberries, chopped walnuts (optional), nonstick cooking spray (for muffin pan )40 min, 11 ingredients
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Chocolate Chunk Cookies (Low Fat/Low Calorie)
all-purpose flour, whole wheat flour, quick-cooking oats and9 Moreall-purpose flour, whole wheat flour, quick-cooking oats, baking soda, salt, light brown sugar, smart balance light butter spread, egg whites, skim milk, vanilla extract, semisweet chocolate chunks40 min, 12 ingredients -
Noodle Gratin with Cheese, Corn, and Roasted Pepper
low-fat milk, divided, all-purpose flour and10 Morelow-fat milk, divided, all-purpose flour, pre-shredded reduced-fat cheddar cheese, salt, black pepper, ground nutmeg, frozen corn, thawed, chopped bottled roasted red bell pepper, cooked wide egg noodles (about 4 cups uncooked ), white bread, light butter, melted30 min, 12 ingredients -
Spinach, Rice, and Feta Pie
margarine, chopped onion, all-purpose flour, salt, pepper and8 Moremargarine, chopped onion, all-purpose flour, salt, pepper, low-fat milk, cooked long-grain rice, crumbled feta cheese, egg, lightly beaten, egg whites, frozen chopped spinach, thawed, drained, and squeezed dry, olive oil-flavored cooking spray, grated parmesan cheese13 ingredients -
Oat Chippers
quick-cooking rolled oats, margarine , 80% fat and8 Morequick-cooking rolled oats, margarine , 80% fat, all-purpose white flour, light brown sugar, artificial sweetener, granular, baking powder, vanilla extract, salt, semi-sweet chocolate chips40 min, 10 ingredients -
Low Fat Boston Cream Pie
margarine, softened, sugar, divided, sugar and19 Moremargarine, softened, sugar, divided, sugar, cake flour , sifted, baking powder, salt, skim milk, vanilla extract, egg whites, vegetable oil cooking spray, sugar, cornstarch, cornstarch, salt, skim milk, egg, lightly beaten, vanilla extract, sugar, cocoa, cornstarch, skim milk, vanilla extract50 min, 22 ingredients -
Vegetarian Cuban Sandwich
french bread , halved lengthwise, dijon mustard and7 Morefrench bread , halved lengthwise, dijon mustard, chipotle nonfat sour cream, roasted red bell pepper, seeded and sliced, oyster mushrooms, marinated and cooked (sauteed ), handful lightly sauteed spinach, nicoise olives, pitted and thinly sliced, low-fat white cheddar cheese, dill pickle thinly sliced lengthwise into long, fat (broad) slices15 min, 9 ingredients -
Enlightened Seafood Newburg
all-purpose flour, milk, evaporated low-fat milk and11 Moreall-purpose flour, milk, evaporated low-fat milk, ground red pepper, chopped cooked spinach, salt (optional), ground pepper, butter, scallions, white and light green parts only,minced, bay scallop, shrimp, peeled and deveined, dry sherry (optional), frozen corn kernels, thawed, peeled seeded and diced tomato (fresh or canned, drained )15 min, 14 ingredients -
Humongus Rouladen De Woolfe
steaks, 1/3 inch thick (there were 3 steaks roughly 8 by ... and8 Moresteaks, 1/3 inch thick (there were 3 steaks roughly 8 by 6), bacon, diced and frizzled a bit (i used some beef bacon i wanted to try and sprinkled the cooling bits with hickory liquid smoke.), softened cream cheese, yellow onion, fine dice, sweet gherkins , julienne, beef broth (i used a beef/onion gravy mix and to it added 1 heaping tbsp crushed dehydrated shitake mushroom.), salt and pepper, bacon fat , left in the pan after frizzling, white rose potatoes, halved and lightly pre cooked in the microwave (this is just a habit of mine to be sure the spuds are done in the middle.)6 hour 30 min, 9 ingredients -
Low-Fat Tuna Noodle Casserole
whole-wheat bread , crusts included, canola oil and12 Morewhole-wheat bread , crusts included, canola oil, onion, chopped (about 1 cup), celery stalk, finely diced (about 1/2 cup), white mushroom, stemmed and chopped (about 2 1/2 cups), all-purpose flour, milk , 1% lowfat, low-sodium chicken broth or vegetable broth, salt, ground black pepper, ronzoni healthy harvest extra wide noodles and cooked according to package directions, frozen chopped broccoli, thawed, frozen peas, thawed, chunk light tuna in water, drained14 ingredients -
Flounder with Light Champagne Sauce
reduced-calorie margarine, minced shallots, minced garlic and11 Morereduced-calorie margarine, minced shallots, minced garlic, fresh mushrooms, sliced, flounder fillets, vegetable cooking spray, salt, divided, ground white pepper, divided, champagne, lemon juice, all-purpose flour, skim milk, divided, shredded reduced-fat swiss cheese, freshly grated parmesan cheese14 ingredients
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