251 fat white chicken light Recipes

boneless skinless chicken breast halves, light butter, fat-free mayonnaise, grey poupon dijon mustard, honey, prepared mustard, white vinegar, paprika, water, lime juice, soy sauce, worcestershire sauce, salt, sugar, paprika, onion powder, black pepper, garlic powder, cayenne pepper, white pepper, chopped iceberg lettuce, shredded red cabbage, shredded carrot, shredded fat free mozzarella cheese, shredded fat-free cheddar cheese, tomato, diced, hardboiled egg white, diced

bow tie pasta, garlic cloves, cooking sherry, fat-free chicken broth, broccoli, baby portabella mushrooms, red pepper flakes, salt, black pepper, onion powder, basil, savory, parsley, old bay seasoning, fat-free half-and-half, fat-free american cheese, reduced-fat parmesan cheese, i can tsp believe it s not butter spread, flour, white crab meat

chicken thighs, skinned, all-purpose flour, salt, pepper, egg white, lightly beaten, water, italian-seasoned breadcrumbs, olive oil, fat-free , less-sodium chicken broth, white wine, fresh lemon juice, garlic cloves, minced, chopped fresh parsley, capers, drained, grated lemon rind (optional)

fat-free buttermilk, divided, egg white, lightly beaten, panko (japanese breadcrumbs), skinless, boneless chicken breast halves, black pepper, divided, kosher salt, divided, canola oil, canola mayonnaise, chopped fresh dill, chopped fresh chives, white vinegar, minced garlic, head iceberg lettuce, cored and cut into 6 wedges, chopped plum tomato, crumbled blue cheese (1/2 cup), bacon, cooked and crumbled

boneless skinless chicken breast (5064), net from 1 lb fresh, butter or margarine, melted, mrs. dash original blend herb seasoning, reduced sodium, fat-free chicken broth (105273) , divided, sliced green onion, chopped garlic, white wine, light sour cream, worcestershire sauce, dried bread crumbs, hungarian paprika

skinless chicken breast halves, chinese rice wine or 2 tbsp dry sherry, dark sesame oil, divided, cornstarch, divided, garlic clove, peeled and minced, shredded fresh ginger, reduced-sodium fat-free chicken broth, shelf-stable firm silken tofu, cut into 1/2 inch cubes, frozen corn, egg, lightly beaten, sliced green onion (including tops), salt, white pepper

salted almond, smoked, white bread, lightly toasted and torn into pieces, ground black pepper, reduced-fat sour cream, barbecue sauce (sweet baby ray s), boneless skinless chicken breast halves (about 1 lb)

reduced-fat sour cream, light mayonnaise, blue cheese, crumbled, worcestershire sauce, red wine vinegar, salt and pepper, unsalted butter, hot wing sauce such as frank s redhot, sugar, white vinegar, cayenne, all-purpose flour, skinless, boneless chicken breasts, cut into 40 1-inch cubes, vegetable oil, carrot and celery sticks, optional

hidden valley ranch dressing mix, fat free cream of celery soup, white chicken meat, neufchatel cheese, light sour cream, red hot sauce, diced celery, whole wheat elbow macaroni, cooked, shredded colby-monterey jack cheese

canola oil, garlic cloves, minced, shallots, minced, carrot, peeled and diced, organic leeks, rinsed and sliced (white and light green parts only ), organic yukon gold potato, peeled and chopped into 1-inch pieces, organic chicken or 1 cup vegetable broth, wild oats organic nonfat milk, thyme, sea salt, fresh ground black pepper, fresh chives, chopped

chopped sweet onion, garlic cloves, minced (1/2 tbsp), olive oil, light butter, flour, divided, chicken broth, fat-free half-and-half, reduced-fat parmesan cheese , cheese topping, water, broccoli florets, prepared, boneless chicken breasts, cooked and diced, white pepper (to taste), salt (to taste), nutmeg (optional), farfelle bow tie pasta , cooked according to package directions

sliced zucchini (about 2 lb), sliced mushrooms, chopped onion, minced garlic cloves (optional), reduced-sodium fat-free chicken broth (or vegetable broth), cooked white rice or 2 cups cooked brown rice, shredded reduced-fat sharp cheddar cheese or 1 cup shredded reduced-fat swiss cheese, nonfat sour cream, fat-free cottage cheese, grated fresh parmesan cheese, divided, italian seasoned breadcrumbs, salt, black pepper, eggs, lightly beaten

butter, chopped leeks, chopped shallot, chopped fresh thyme, refrigerated diced potatoes with onions (such as simply potatoes), dry white wine, dijon mustard, reduced-sodium fat-free chicken broth, chopped roasted chicken breast, frozen mixed vegetables, salt, fresh ground black pepper, cornstarch, water, half-and-half, low-fat baking mix (such as bisquick heart smart), nonfat milk, egg white, lightly beaten

chicken breast fillets (thin sliced or pounded 1/4-inch thick ), sliced white mushroom, fat-free ricotta cheese, baby clams (drained but reserve the juice), pesto sauce, garlic clove, chopped, onion, chopped, garlic salt, cornstarch, light vanilla soymilk, sliced mushrooms, onion, chopped, clam juice, chicken bouillon cubes, salt, pepper, garlic salt, onion salt

boneless chicken breasts, flour, salt, pepper, egg whites, lightly beaten, breadcrumbs, cajun seasoning (optional(added to breadcrumbs for a little extra kick)

lean bacon (finely sliced all visible fat removed), chicken thighs (skin removed ), shallots (skinned and halved ), garlic cloves (finely sliced ), chestnut mushrooms, dry white wine, fresh thyme, fresh parsley (chopped ), creme fraiche (extra light ), water

butter, white vinegar, ketchup, hot sauce, cayenne pepper (optional, for those that like it hot), garlic salt, worcestershire sauce, spooned and leveled all-purpose flour, eggs, skinless chicken breasts , cut into 16 equal-size strips, vegetable oil, reduced-fat sour cream, light mayonnaise, water, fresh lemon juice, drops hot sauce, coarse salt, crumbled blue cheese, romaine lettuce, cored and chopped, carrots , quartered lengthwise and cut into 1-inch pieces, celery , quartered lengthwise and cut into 1-inch pieces

sweet potato, peeled, sliced (about 8 oz), apple juice, dried apricot, diced, dry white wine, fresh ginger, grated, low-fat milk (1%), eggs, lightly beaten, unsalted butter, melted, all-purpose flour, boneless skinless chicken breast, vegetable oil