58 fat whey protein powder Recipes
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hot, brewed dark roast coffee, banana and4 Morehot, brewed dark roast coffee, banana, fat free sweetened condensed milk, chocolate syrup, scoops vanilla flavored whey protein powder, cubes ice15 min, 6 ingredients -
apple juice, ice, yogurt, low-fat, papaya, cubed and3 Moreapple juice, ice, yogurt, low-fat, papaya, cubed, sliced strawberries, toasted wheat germ, scoop whey protein powder7 ingredients -
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frozen raspberries, ripe banana and3 Morefrozen raspberries, ripe banana, scoop french vanilla whey protein powder, plain organic low-fat yogurt, cold water , as necessary5 min, 5 ingredients -
low fat cottage cheese, eggs, low-fat sour cream and4 Morelow fat cottage cheese, eggs, low-fat sour cream, vanilla whey powder (any brand of protein powder will do), splenda granular or 1/4 cup other sugar substitute, lemon , juice and rind of, grated fresh, vanilla extract50 min, 7 ingredients -
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bananas, approx . 3, strawberries, frozen, fat-free milk and3 Morebananas, approx . 3, strawberries, frozen, fat-free milk, natural peanut butter, benefiber, whey or soy protein powder, vanilla flavored6 ingredients -
flax seed, sunflower seeds, soymilk and5 Moreflax seed, sunflower seeds, soymilk, fresh berries or 2 cups frozen berries, banana, low-fat yogurt, whey or 1/2 cup soy protein isolate, powder, soy lecithin granules (optional)5 min, 8 ingredients -
Station 45 Smoothie
bananas, apples, frozen mixed berries and3 Morebananas, apples, frozen mixed berries, low-fat vanilla yogurt, light vanilla soymilk, vanilla whey protein powder (2 scoops)10 min, 6 ingredients -
Strawberry Banana Shake
strawberries, banana, low fat milk and1 Morestrawberries, banana, low fat milk, scoop vanilla whey protein powder5 min, 4 ingredients
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Dr Oz Smoothie For Your Skin
water (plain ), or soymilk, or low-fat or skim milk and4 Morewater (plain ), or soymilk, or low-fat or skim milk, frozen berries, flaxseed meal, ice, scoop vanilla whey protein powder5 ingredients
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Strawberry Field Marshal Smoothie
low-fat vanilla yogurt, milk, peanut butter and3 Morelow-fat vanilla yogurt, milk, peanut butter, frozen strawberries, scoop 100% whey protein powder, ice cube6 ingredients
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Fresh PeachStrawberryBanana Smoothie
peaches, strawberries, firm banana, vanilla extract and4 Morepeaches, strawberries, firm banana, vanilla extract, fat free greek yogurt, milk, orange, vanilla whey protein powder1 hour 5 min, 8 ingredients
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Protein Bar Screw-Up
oatmeal, scoops whey powder, peanut butter, milk and1 Moreoatmeal, scoops whey powder, peanut butter, milk, non-fat dry milk5 ingredients
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Pumpkin Suprise Muffins
fat free cream cheese, fiber 1 cereal, old fashioned oats and9 Morefat free cream cheese, fiber 1 cereal, old fashioned oats, pumpkin, whey protein, egg beaters, craisins, almonds, baking powder, cinnamon, nutmeg, mace12 ingredients
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Nick's Smoothie
non-fat vanilla yogurt, mixed fruit, frozen and2 Morenon-fat vanilla yogurt, mixed fruit, frozen, scoops protein powder , whey protein, ice10 min, 4 ingredients
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Nordine's Power Punch
soymilk powder or 2 tbsp whey protein powder, nonfat milk and4 Moresoymilk powder or 2 tbsp whey protein powder, nonfat milk, plain fat-free yogurt, strawberry, banana, ice cubes10 min, 6 ingredients
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Gord's No Bake Protein Bars
syrup, instant oatmeal, chocolate chips, flax seed and4 Moresyrup, instant oatmeal, chocolate chips, flax seed, whey powder, low-fat peanut butter, granola cereal, vanilla8 min, 8 ingredients
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