91096 fat wheat cranberry raspberry Recipes

raspberry reduced-fat cream cheese spread, from 8-oz container, softened, marshmallow creme, lemon burst yogurt, assorted fresh fruit pieces or berries

fat-free buttermilk, olive oil, egg, lightly beaten, all-purpose flour (about 1 cup), yellow cornmeal, sugar, baking powder, baking soda, salt, fresh raspberries, sugar

all-purpose flour, baking powder, sugar, salt, all-bran cereal, egg, skim milk, vegetable oil, blueberries (fresh or frozen ), cranberries, halved (fresh or frozen )

all-purpose flour, sugar, baking powder, baking soda, salt, orange zest, cranberries (fresh or frozen semi-thawed), egg, vegetable oil, orange juice, orange juice, vanilla, sugar, nonfat milk, vanilla

cranberries, fat-free cream cheese, honey, walnuts, chopped, orange zest, orange juice

fat free breast of chicken in water, drained, sliced almonds, toasted, dried cranberries, miracle whip light, celery rib, diced, onion, diced, salt , to taste, pepper , to taste, lettuce leaf, light bread

low-fat milk, frozen raspberries or 1 (10-oz) bag, thawed, vanilla extract

light brown sugar, cornstarch, egg whites, lightly beaten, egg, lightly beaten, evaporated skimmed milk, vanilla extract, tub reduced-fat cream cheese, raspberries, light brown sugar

fat free cottage cheese, fat free ricotta cheese, fat free mozzarella cheese, whole wheat lasagna noodles, crushed tomatoes (classico spaghetti sauce - same cal content), frozen chopped spinach

prepared mustard (brown is better ), ketchup, cranberries, fresh garlic clove, onion, balsamic vinegar, sea salt (important- salt cuts the acidity of vinegar), brown sugar (adjust to taste, some like it sweeter) or 1 tbsp maple syrup (adjust to taste, some like it sweeter), dried basil or 3 fresh basil leaves

peeled bananas, frozen or fresh (if your bananas are giant, use 1), low-fat tofu, cranberry juice, maple syrup

oats, almonds (slivered or chopped ), shredded coconut, dried cranberries, brown sugar, egg whites, water, vanilla

skim milk, applesauce, egg whites, splenda sugar substitute, brown sugar, raisin bran cereal, wheat bran, whole wheat flour, baking powder, banana (mashed ), cinnamon, butter (melted ), brown sugar, cinnamon

water (first 6 ingredients is for homemade cream of celery soup), potatoes, peeled and diced, carrot, peeled and sliced, celery, chopped, celery leaves, salt and pepper, boneless skinless chicken breast halves, low-fat american cheese, tomatoes (thin slices), i can tsp believe it s not butter, 20 sprays, reduced-fat wheat thins crackers, crushed up