142 fat wedges Recipes
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- easy low oven roasted peppered potato
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uncooked whole wheat pasta, olive oil and13 Moreuncooked whole wheat pasta, olive oil, garlic cloves, crushed, chopped red onion, boneless skinless chicken thighs , cut into bite-sized pieces, marinated artichoke hearts, drained and chopped, tomato, chopped, kalamata olive, pitted and chopped coarsely, reduced-fat feta cheese, crumbled, chopped fresh parsley, lemon juice, dried oregano, salt , to taste, fresh ground black pepper , to taste, lemons, cut in 6 wedges for garnish15 min, 15 ingredients
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watermelon wedges, seeded and rinds removed and8 Morewatermelon wedges, seeded and rinds removed, diced cooked chicken breast, skinned, cilantro, chopped, plain low-fat yogurt, garlic powder, cayenne pepper, whole wheat pita bread, halved, prepared spreadable herb cheese, lettuce leaves10 min, 9 ingredients
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corn tortillas and18 Morecorn tortillas, bone-in chicken breast halves, with skin ,fat discarded,washed,and patted dry, yellow onion, cut into quarters or eighths, garlic, coarsely chopped, bay leaves, low sodium chicken broth, white wine or 1 (12 oz) can beer, depending on taste, fresh cilantro , including stems,thoroughly rinsed and coarsely chopped, salt , plus additional to taste, ground cumin, fresh ground black pepper, more to taste, freshly squeezed lime juice, reserved chicken broth, reserved shredded chicken breasts, corn tortillas, halved ,and cut crosswise into 1/8 to 1/4 inch wide slivers, chopped fresh cilantro leaves, ripe avocado, cut into 1/4 inch dice, green onions, white and green parts,thinly sliced, fresh lime , cut into wedges as accompaniment31 min, 19 ingredients
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cooked chicken, coarsely shredded and10 Morecooked chicken, coarsely shredded, salsa verde (such as herdez brand), garlic powder, salt, lime juice (fresh ), cilantro leaf, chopped, corn tortillas, sour cream (reduced-fat ), chicken broth, monterey jack cheese, coarsely shredded, lime wedge (garnish )50 min, 11 ingredients
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eggplants (about a lb each), olive oil and13 Moreeggplants (about a lb each), olive oil, olive oil (yes 2 tbsp tsp), onions, diced, garlic cloves, minced, tomatoes , rough chopped (about the size of 1/2 cherry tomato), walnuts, roughly chopped, ground cinnamon, chili powder, cumin, water, whole wheat breadcrumbs (divided ), reduced-fat feta cheese, crumbled, salt and pepper, lemon wedge, for garnish (optional)50 min, 15 ingredients
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chicken breasts, boneless, skinless, lemon juice and8 Morechicken breasts, boneless, skinless, lemon juice, tandoori paste, low-fat plain yogurt, garlic clove, crushed, coriander, chopped, onion, cut into wedges, separated into layers, olive oil, for brushing, salt, black pepper3 hour 15 min, 10 ingredients
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olive oil, onion, chopped, frozen chopped spinach, thawed and7 Moreolive oil, onion, chopped, frozen chopped spinach, thawed, all-purpose flour, reduced-fat milk, low-sodium chicken broth, salt and freshly ground black pepper, ripe avocados, pitted, peeled and chopped, tabasco, or more to taste, juice of 1 lemon , plus lemon wedges for garnish, optional38 min, 10 ingredients
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vegetable oil cooking spray and8 Morevegetable oil cooking spray, cooked boiled potato , fork mashed, sour cream (i use no fat), cream cheese, room temperature (i use light ), egg , fork beaten, salt, fresh ground pepper, baking powder, lemon wedge, for garnish and to squeeze on pancakes26 min, 9 ingredients
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Sherried Turtle Soupbacon fat, all-purpose flour and20 Morebacon fat, all-purpose flour, turtle meat (see your seafood specialty store), silver skin removed and cut into 1-inch pieces, ground beef, chopped bell pepper, chopped celery, chopped onion, chopped garlic, diced canned tomatoes, hard boiled eggs, peeled and diced, chopped baby spinach, white wine, cream sherry (plus more to finish soup table side), chicken , pork or beef stock (or broth), hot sauce, worcestershire, bay leaves, lemons, salt and freshly ground black pepper, chopped green onions, chopped flat-leaf parsley, sherry and lemon wedges, for garnish3 hour 20 min, 22 ingredients
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Spaghetti Midwesternolive oil, bone steak , excess fat trimmed and reserved and9 Moreolive oil, bone steak , excess fat trimmed and reserved, corn, pinto beans, with liquid, salt and freshly ground black pepper, garlic, chopped, nutmeg, sour cream, spaghetti, chopped fresh chives, lime wedges, for garnish40 min, 11 ingredients
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Mexican Baked Flounderonion, chopped, garlic cloves, minced, vegetable oil and11 Moreonion, chopped, garlic cloves, minced, vegetable oil, chopped tomatoes, drained, green chili, chopped, chili powder, pepper, egg white, skim milk, flounder fillets, cornmeal, shredded part-skim mozzarella cheese, fat free sour cream, for garnish (optional), avocado, cut into wedges, for garnish (optional)40 min, 14 ingredients
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Spicy Lamb Pide With Yogurtlean ground lamb, middle-eastern mixed spice and8 Morelean ground lamb, middle-eastern mixed spice, green onions, finely chopped, garlic clove, crushed, lemon juice, grape tomatoes, halved, turkish bread (pide, split lengthwise), low-fat natural yogurt, chopped coriander, plus extra to garnish, lemon wedge, to serve20 min, 10 ingredients
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Sandy Chicken In Spicy Yogurtchicken pieces, lemon , juice of, salt and12 Morechicken pieces, lemon , juice of, salt, lemon wedges (to garnish ) or lime wedge (to garnish), lettuce leaf (to garnish ), coriander leaves, cumin seeds, onion, quartered, bay leaves, garlic, fresh ginger, chopped, chili powder, turmeric, plain low-fat yogurt36 hour 45 min, 15 ingredients
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Beef Fajitas (Emeril Lagasse)fresh lime juice, tequila, garlic, peeled and smashed and18 Morefresh lime juice, tequila, garlic, peeled and smashed, roughly chopped cilantro leaves, vegetable oil, worcestershire sauce, dried crushed mexican oregano, red pepper flakes, ground cumin, ground coriander, flank steak, fat trimmed, salt, ground black pepper, flour tortillas, red bell pepper, stemmed, seeded, and thinly sliced, green bell pepper, stemmed, seeded, and thinly sliced, yellow bell pepper, stemmed, seeded, and thinly sliced, white onion, thinly sliced, minced garlic, lime wedges, accompaniment, cold mexican beer , or tequila shots21 ingredients
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Low Fat Marmite Chips / Wedgespeeled potatoes (although i often leave the skins on and ... and3 Morepeeled potatoes (although i often leave the skins on and just wash them), vegetable oil, marmite, salt & freshly ground black pepper45 min, 4 ingredients
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Raspberry Angel Food Bruschettaangel food cake, sliced in 8 wedges (use 1/2 only - 4 oz) and5 Moreangel food cake, sliced in 8 wedges (use 1/2 only - 4 oz), raspberries, fat-free caramel topping, mint jam or 1 tbsp apricot jam, frozen fruit sorbet, fresh mint sprig25 min, 6 ingredients
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