102 fat vegetable shells Recipes
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fresh corn kernels (about 2 ears ), chopped onion and13 Morefresh corn kernels (about 2 ears ), chopped onion, diced red bell pepper, curry powder, garlic clove, minced, lump crabmeat, shells removed, low-fat mayonnaise, minced fresh cilantro, chopped fresh mint, fresh lime juice, low-sodium soy sauce, egg whites, dry breadcrumbs, divided, vegetable oil, lime wedges15 ingredients
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onion, chopped, garlic cloves, minced, olive oil and16 Moreonion, chopped, garlic cloves, minced, olive oil, no-salt-added tomato sauce, tomato paste, water, dry red wine or vegetable broth, sugar, dried oregano, fat-free cream cheese, cottage cheese, frozen chopped spinach, thawed and squeezed dry, grated parmesan cheese, best eggs, lightly beaten, salt, manicotti shells, shredded part-skim mozzarella cheese1 hour 50 min, 19 ingredients
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low-fat milk, water, chicken soup base (paste) and19 Morelow-fat milk, water, chicken soup base (paste), smoked salt, grits, uncooked, andouille sausage , cut into 1/4-inch slices, vegetable oil, diced green bell pepper, diced yellow onion, diced celery, jalapeno pepper, seeded and minced, minced garlic, all-purpose flour, fire-roasted diced tomatoes , with juice, dry white wine, bay leaf, salt and ground black pepper to taste (optional), fresh large shrimp, shelled and deveined, shredded sharp cheddar cheese, grated parmesan cheese, chopped fresh chives (optional)50 min, 22 ingredients
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tuna flakes in mineral water, extra light cream cheese and8 Moretuna flakes in mineral water, extra light cream cheese, creme fraiche, processed cheddar cheese (reduced fat ), spring onions (chopped ), dried parsley (to taste), garlic, crushed (to taste), season-all salt (to taste), pasta shells, vegetable oil , emulsion (i use flora cuisine)30 min, 10 ingredients
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low-fat mayonnaise, sweet pickle relish and17 Morelow-fat mayonnaise, sweet pickle relish, capers, drained and rinsed, creole mustard, salt-free cajun-creole seasoning (such as the spice hunter), hot pepper sauce (such as tabasco), white bread, chopped onion, chopped red bell pepper, chopped fresh parsley, fresh lemon juice, hot pepper sauce (such as tabasco), freshly ground black pepper, lump crabmeat, shell pieces removed, egg, lightly beaten, egg white, lightly beaten, vegetable oil, divided, fresh parsley sprigs (optional), lemon wedges (optional)19 ingredients
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unsalted, shelled raw natural pistachios, sesame seeds and10 Moreunsalted, shelled raw natural pistachios, sesame seeds, coriander seeds, cumin seeds, fennel seeds, whole black peppercorns, kosher salt plus more, carrots, peeled, cut into, unsalted butter, melted, freshly ground black pepper, vegetable broth, low-fat plain greek yogurt40 min, 12 ingredients
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Cold Pesto Salad for 50macaroni, small shells, frozen italian vegetables and11 Moremacaroni, small shells, frozen italian vegetables, green onions, thinly sliced, black olives, sliced, drained, parsley, chopped, tomato paste, dried basil, garlic, chopped, canola oil, vinegar , preferably rice, grated parmesan cheese, plain low-fat yogurt, fresh tomatoes, chopped10 min, 13 ingredients
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Sunflower Wheat Muffinsunsalted sunflower seeds, shelled, flour and7 Moreunsalted sunflower seeds, shelled, flour, whole wheat flour, baking powder, salt, egg, vegetable oil, honey, low-fat milk35 min, 9 ingredients
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Edamame Soup With a Twistreduced-sodium fat-free chcken broth or 6 cups vegetable ... and7 Morereduced-sodium fat-free chcken broth or 6 cups vegetable broth, frozen shelled edamame, coarsely chopped mushroom, bottled fresh ginger, reduced sodium soy sauce, toasted sesame oil, cilantro, minced, salt and pepper25 min, 8 ingredients
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Toddler Veggie Packed Pastafarfalle pasta or 2 cups other small shell pasta and5 Morefarfalle pasta or 2 cups other small shell pasta, prepared pasta sauce, low-fat cream cheese, shredded cheddar cheese, olive oil, steam in the bag frozen mixed vegetables (cauliflower, broccoli and carrots)30 min, 6 ingredients
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Curried Crab and Corn Cakesfresh corn kernels (about 2 ears ), chopped onion and13 Morefresh corn kernels (about 2 ears ), chopped onion, diced red bell pepper, curry powder, garlic clove, minced, lump crabmeat, shells removed, low-fat mayonnaise, minced fresh cilantro, chopped fresh mint, fresh lime juice, low sodium soy sauce, egg whites, dry breadcrumbs, divided, vegetable oil, lime wedge24 min, 15 ingredients
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Sprouted Moong and Methi Pulaobasmati long grain white rice, washed and soaked in water and21 Morebasmati long grain white rice, washed and soaked in water, chopped mixed vegetables (carrot, french beans, greenpeas and cauliflower), shelled green peas, low-fat plain yogurt, salt, garam masala powder, ginger-garlic paste, ghee or 1 tbsp oil or 1 tbsp salted butter, cinnamon sticks, green cardamoms, bay leaves , torn, onions , sliced in circles, cumin seed, whole green lentils (sprouted), methi leaves, coconut, grated (optional), mint leaves, washed and chopped, tomatoes, washed and chopped, water , to cook rice, fresh parsley, washed and chopped (to garnish ), spring onions, washed, ends trimmed , and cut in circles (to garnish)30 min, 22 ingredients
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Manicotti Stuffed With Spinachmanicotti shells, tomato paste, tomato sauce and14 Moremanicotti shells, tomato paste, tomato sauce, a dash of hot sauce, water or half and half reduced sodium chicken or vegetable broth, onion, finely chopped, garlic cloves, minced, dried basil, dried oregano, pepper, frozen chopped spinach, carton low-fat cottage cheese (no salt is necessary because it s in the cottage cheese), parmesan cheese, grated, a pinch to 1/4 tsp. ground cumin (option l), pepper to taste, nonstick cooking spray such as pam, fresh parsley, chopped1 hour 45 min, 17 ingredients
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Chicken Meatball Soup with Pastaseasoned breadcrumbs, diced onion and16 Moreseasoned breadcrumbs, diced onion, grated fresh parmesan cheese, garlic powder, chopped fresh parsley, onion powder, black pepper, salt, ground chicken breast, eggs, water, fat-free , less-sodium chicken broth, chopped celery, chopped green onions, frozen mixed vegetables, uncooked small pasta shells, chopped fresh parsley18 ingredients
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Succotash Chowder (Diabetes Forecast)olive oil, onions, diced, carrots, peeled and diced and10 Moreolive oil, onions, diced, carrots, peeled and diced, stalks celery, diced, garlic cloves, minced, crushed red pepper flakes, ground black pepper, frozen corn kernels, frozen edamame, shelled, reduced-sodium vegetable broth, low-fat milk, cornstarch, dry mustard50 min, 13 ingredients
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One-Pan Creamy Chicken and Veggie Skilletchicken breasts (boneless, skinless ) and7 Morechicken breasts (boneless, skinless ), frozen vegetables and pasta (birds eye veggies and shells in garlic butter sauce), chicken broth (i use lower sodium), flour seasoned with garlic powder, seasoned salt, onion powder, black pepper, butter or 3 tbsp low-fat margarine, canola oil, basil, seasoned croutons30 min, 8 ingredients
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Louisiana Crab Cakes With Creole Tartar Saucelow-fat mayonnaise, sweet pickle relish and17 Morelow-fat mayonnaise, sweet pickle relish, capers, drained and rinsed, creole mustard, salt-free cajun-creole seasoning, hot pepper sauce (such as tabasco), white bread, onion, finely chopped, red bell pepper, finely chopped, fresh parsley, chopped, fresh lemon juice, hot pepper sauce (such as tabasco), fresh ground black pepper, lump crabmeat (shell pieces removed ), egg, lightly beaten, egg white, lightly beaten, vegetable oil, divided, fresh parsley sprig (optional), lemon wedge (optional)45 min, 19 ingredients
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