132328 fat vegetable curry watchers Recipes

coconut milk, low fat, red curry paste, curry powder, red chili sauce, onion, chopped (medium), ginger, freshly grated, lemon grass, sliced, (bottled ), raw pumpkin, canned, green beans, cut to bite size, bell pepper, red, cut to bite size, bamboo shoots (canned ), cilantro, fresh, chopped (use scissors), basil, fresh, chopped (use scissors), lemon juice, lime juice, brown rice syrup, chicken breasts, skinless and boneless

vegetable oil, onion, chopped, garlic cloves, minced, fresh ginger (1/2 tsp dry ), curry powder, vegetable stock (or chicken), crushed tomatoes, canned, drained, carrot, diced, potato, diced, frozen corn (or canned ), mixed beans, canned (drained and rinsed ), fresh parsley

vegetable oil, onion, chopped, garlic clove, minced, curry powder, cauliflower florets, small, to your taste, all-purpose potato, peeled and cut into 1/2-inch dice, frozen peas, shredded carrot, chicken stock or 4 cups vegetable stock, canned crushed tomatoes or 1/2 cup tomato puree, salt, sour cream, unbleached all-purpose flour

vegetable oil, onion, chopped, garlic, minced, curry powder, cauliflower florets, to your taste, all-purpose potato, peeled and cut into 1/2 inch dice, frozen peas, chicken stock or 4 cups vegetable stock, canned crushed tomatoes or 1/2 cup tomato puree, salt, sour cream, unbleached all-purpose flour

vegetable oil, onion, chopped, curry powder, carrots, chopped, vegetable broth, water , or as needed

dry shredded coconut (unsweetened ), coconut oil, chopped onion, minced garlic, fresh ginger root, peeled and sliced into matchlike pieces, curry powder, vegetable stock, kaffir lime leaves, thai chili sauce, or more to taste, soy sauce, sugar, sweet potato or yam, peeled and cut into 1/2-inch cubes, cauliflower florets, carrots, sliced, red bell pepper, seeded and sliced into thin strips, firm tofu or tempeh, cut into triangular pieces 1/2 inch thick, frozen peas, delicious dairy free coconut milk , original or unsweetened, or more to taste, coconut extract, lime, juiced, ingredients, eggplant, chopped into bite-size pieces (optional), green beans (optional)

sweet potato, peeled and cubed, eggplant, cubed, green bell pepper, chopped, red bell pepper, chopped, carrots, chopped, onion, chopped, olive oil, vegetable oil, garlic, ground turmeric, curry powder, ground cinnamon, sea salt, cayenne pepper, zucchini, spinach

acorn squash, zucchini, onion, broccoli, cauliflower, tomato, garlic, curry powder, salt and pepper, paprika, carrot, mushrooms, frozen mixed vegetables

vegetable oil, onion, finely chopped, salt, by 1-inch) piece peeled fresh ginger, quartered, garlic cloves, coarsely chopped, water, curry powder, ground turmeric, ground cumin, red lentils , picked over and rinsed, carrots , quartered lengthwise, then cut crosswise into 1/2-inch pieces, chopped trimmed spinach leaves (3 oz), frozen peas (not thawed ), chopped fresh cilantro, cumin seeds, dried hot red-pepper flakes, accompaniments: basmati rice ; basmati rice; roasted cauliflower fresh cilantro sprigs

olive oil, chopped onion, minced garlic, curry powder, sized zucchini and yellow squash, seeded and cut into 1/2-inch pieces, red new potatoes, quartered, sized carrots, peeled , halved lengthwise and cut into 1-inch pieces, vegetable broth (canned or bouillon), honey, cinnamon stick, 2 inches long, seeded and diced ripe plum tomatoes, corn kernels, thawed if frozen, cooked couscous , for serving, raita refresher , for serving, coarsely chopped mint leaves, for garnish

vegetable oil, unsalted butter, butternut squash, peeled and cut into 1/2-inch pieces, onion, chopped, carrot, chopped, celery rib, chopped, garlic cloves, minced, minced peeled ginger, curry powder (preferably madras), red lentils , picked over and rinsed, water, fresh lemon juice , or to taste, chopped cilantro, vegetable oil, cooked basmati rice

vegetable oil, chopped onions, garlic, minced, cumin, chopped kale or 1 package frozen chopped spinach, curry powder, ground ginger, ground coriander, vegetable broth, cooked chickpeas, chopped tomato, salt

vegetable oil, divided, onion, chopped (about 1 cup), carrot, peeled, chopped, stalk lemongrass, coarsely chopped and pounded with meat mallet to flatten slightly, unpeeled fresh ginger, thinly sliced, granny smith apple, peeled, finely chopped (about 1 cup), curry powder (preferably madras), all purpose flour, fresh carrot juice, eggplants, peeled, cut into 1-inch cubes (about 2 medium), vegetable oil, divided, assorted summer squash, cut into 1-inch pieces (such as zucchini , yellow crookneck, and pattypan), green beans , haricots verts, and or yellow wax bean, trimmed, cut into 2-inch lengths, ears corn, husked, garbanzo beans, drained (chickpeas), arugula, torn fresh basil

vegetable oil, diced onions, red pepper, diced, jamaican or madras curry powder, chopped garlic, chopped ginger, kosher salt and freshly ground black pepper, diced pumpkin, chickpeas, drained and rinsed, chayote, peeled, and roughly chopped, dice yukon gold potatoes, diced carrots, thyme, chopped scallions, vegetable stock, to cover, head cauliflower, cut into florets, hot sauce , to taste, recipe follows, whole scotch bonnet peppers, rinsed and stems removed, white vinegar, whole pimento seeds

minced shallots (about 2 large), minced garlic, chopped peeled fresh lemongrass (about 2 stalks ), minced seeded red thai chiles (about 2 chiles), grated peeled fresh ginger, grated peeled fresh galangal, curry powder, light coconut milk, cut green beans, organic vegetable broth (such as swanson certified organic), thick) diagonally cut slices carrot, brown sugar, tamarind concentrate, kosher salt, fresh or frozen okra pods (about 8 oz), fresh shiitake mushrooms, stemmed and halved (about 4 oz), kaffir lime leaves, lightly crushed

roasting chicken (washed, cut up into 16 pieces, remove skin and excess fat.), vegetable oil, ginger-garlic paste, cinnamon stick (i usually use a half of 1), whole cardamom pods, chili powder (adjust to taste), salt, ground cumin, turmeric, for color, water, tomato sauce, plain yogurt, fried onions (i like to use the packaged kind )

shrimp, peeled, canola oil, garlic cloves, minced, hot sauce (or less depending on how hot you want it), shiitake mushrooms, sliced, asparagus , cut into 1 1/2 inch pieces, green cabbage, sliced, red cabbage, sliced, green onion, chopped, carrot, shredded, coconut milk, limes , juice of, only, fish sauce, peanut butter (i used low fat), green curry paste (or red ), sugar, cilantro, chopped

vegetable oil, onion, chopped, garlic, minced, curry powder, chicken broth, chopped mixed vegetables, all-purpose flour, nonfat milk, salt and pepper to taste