641 fat tomato rice Recipes

cooked rice, eggs, beaten or equivalent in egg substitute, shredded lowfat mozzarella cheese, lean ground turkey or 8 oz ground beef, chopped onion, sliced fresh mushrooms, tomato sauce (1 15 oz. can), grated fat-free parmesan cheese (3/4 oz)

fat free chicken broth, rice, uncooked, onion, chopped, green pepper, sliced, chili powder, crushed tomatoes, water

black beans, rinsed,drained, chopped tomatoes, cooked rice, crumbled reduced fat feta cheese, celery, chopped, green onion, chopped, italian dressing, fresh cilantro or 2 tbsp parsley, chopped

tomatoes, garlic cloves, minced, spring onion, chopped, mrs. dash seasoning mix , original blend, mrs. dash seasoning mix, italian blend, ground turkey or 1 lb lean ground beef, tomato paste, onions, chopped, bell peppers, chopped, black pepper, fat free sodium free chicken broth, instant rice , cooked in microwave

fat-free chicken broth, dried parsley, kalamata olives, chopped, lemon juice, pepper, stewed tomatoes, brown rice, fresh boneless, skinless chicken breasts

fat-free milk, egg whites, eggs, chopped red onion, chopped tomato, chopped fresh cilantro, extra-virgin olive oil, ground cumin, salt, chopped green chiles, undrained, hot cooked brown rice, corn tortillas, lime wedges (optional)

fresh tomatoes, peeled & blended, olive oil, garlic cloves, ground chicken (optional) or 1 -2 lb pork (optional) or 1 -2 lb sausage (optional), red onion, diced, green peppers, diced, jalapeno, diced, black beans, drained and rinsed, corn, chicken stock, white rice, cooked, cilantro, roughly cut , some reserved for topping, green onions, diced, fat free sour cream

tomatoes, lean ground beef, onion, chopped, dried basil, salt, pepper, cooked rice, shredded low-fat cheddar cheese, egg, lightly beaten

tomatoes, ground beef, onion, chopped, dried basil, salt, pepper, cooked rice, shredded reduced-fat cheddar cheese, egg, lightly beaten

tomatoes, halved, olive oil, sea salt, chopped fresh thyme, freshly ground black pepper, garlic cloves, minced, fat free , less-sodium chicken broth, olive oil, thick) sliced leek, uncooked arborio rice, dry white wine, torn arugula or spinach, half-and-half, grated fresh parmesan cheese, sea salt, freshly ground black pepper, olive oil, salmon fillets, skinned, sea salt, chopped fresh thyme, freshly ground black pepper, thyme sprigs (optional)

rice noodles, peanut oil, red bell pepper (julienned), garlic cloves (minced ), tomatoes (ripe, seeded and diced ), snow peas (trimmed ), firm tofu (drained and cut into 1/4-inch thick matchsticks), low sodium soy sauce, lime juice (fresh ), fresh cilantro (chopped ), cashews (chopped, for garnish ), green onions (chopped for garnish ), bean sprouts (for garnish )

whole kernel corn, drained, black beans, rinsed and drained, juice of 1 lime, red onion, diced, tomato, seeded and chopped, bell pepper, diced (your choice of color, green does well with other colors in this dish), cumin, to your taste, salt and pepper, to taste, part two, brown rice, fat-free vegetable broth (i use homemade but canned would work), minced dried onions, cumin , chili powder and mexican oregano, misc. ingredients, fat-free tostitos, lettuce of your choice (iceberg works well with this), fat-free feta cheese

cooled cooked brown rice, cooked with, turmeric powder, egg, chopped fresh basil, divided, fresh thyme leaves, divided, olive oil, onion, chopped, green bell pepper, chopped, garlic cloves, minced, chopped fresh plum tomatoes, salt, fresh ground black pepper, shredded reduced-fat mozzarella cheese, grated romano cheese

smoked turkey bacon, shallot, finely chopped, jalapenos, seeded and minced, fresh garlic, minced, roma tomatoes, peeled and chopped, jasmine rice, fat free chicken broth, dry red wine, coarse sea salt, pepper, smoked ham, diced small, frozen baby peas, thawed and at room temp, scallion, chopped

boned round steak , cut into 1/4-inch strips, low-sodium soy sauce, sliced green bell pepper, chopped tomato, sliced onion, black pepper, ground ginger, garlic cloves, minced, fat-free beef broth, water, cornstarch, hot cooked rice

peanut or canola oil, cumin seeds, red onion, finely chopped, bay leaves, whole plum tomatoes, garlic, ginger, peeled and roughly chopped, dried arbol chiles, stems removed, turmeric, paprika, skinless, boneless chicken thighs, fat trimmed, halved, red-skinned potatoes, cut into 1-inch cubes, honey, kosher salt, plain whole-milk yogurt , preferably greek style, generous pinch of garam masala, cooked basmati rice , for serving chopped fresh cilantro, for topping

tomatoes, quartered, coarsely chopped fennel bulb, olive oil, nonstick vegetable oil spray, japanese eggplants, trimmed , each cut lengthwise into four, portobello mushrooms, stems trimmed, caps sliced, rice vinegar, spinach leaves, rinsed, low-fat mozzarella cheese, roasted red bell peppers from jar, drained , cut into 1/2-inch-wide strips, basil leaves

campbell southwest-style pepper jack soup, low-fat milk (use soup can) or 10 3/4 oz skim milk (use soup can), pinto beans with jalapeno peppers, cumin, chili powder, onion powder, garlic powder, salt and pepper, elbow macaroni or 2 cups penne or 2 cups shell pasta or 2 cups other similar sized pasta, cooked ground beef (optional) or 1 cup cooked ground turkey (optional), garnish with shredded cheese (optional), chopped onion (optional), tomato , and (optional), lettuce (optional)