208244 fat tomato bean spinach raspberry Recipes

butter, onions, chopped, baked beans in tomato sauce, vegetable juice, dried herbs

campbells healthy request tomato condensed soup, water, cannellini beans, rinsed and drained, dried onion flakes, garlic powder, dried basil, black pepper

dried great northern beans, chicken broth, water, bay leaves, bacon strips, diced, sliced onion, sliced celery, carrots, thinly sliced, fully cooked johnsonville smoked sausage, diced, garlic cloves, minced, sugar, diced tomatoes, drained, salt, pepper, hot pepper sauce

canned kidney beans, rinsed and drained, tomato, diced, celery rib, sliced, green onions, sliced, miracle whip, ranch salad dressing, dill weed, garlic powder, torn leaf lettuce

tomatoes, fresh spinach, steamed with moisture taken out, garlic clove, minced, pine nuts, basil, salt, pepper, parmesan cheese, cooked rice, butter

tarragon white wine vinegar, canola oil, chopped fresh or 2 tsp dried oregano leaves, sugar, dry mustard, salt, garlic, finely chopped, lrg yellow bell peppers, sliced into rings, lrg tomatoes, sliced (about 1 1/2 lbs), spinach leaves, feta, crumbled

whole wheat english muffins , orrow wheat whole wheat, canadian bacon, cottage cheese, low fat, tomatoes, cut 1/4-inch thick, salt, pepper

olive oil, garlic clove, finely minced, shallot, finely diced, fat free chicken broth or 3 -4 cups vegetable stock, diced tomatoes, white beans (cannellini or other), whole wheat pasta shells or 1/2 cup shell pasta, rosemary, baby spinach, cleaned and trimmed, black pepper, crushed red pepper flakes

raspberry vinegar, seedless raspberry jam, olive oil, baby spinach leaves , prewashed, macadamia nuts, fresh raspberry, washed, kiwi fruits, peeled and sliced

raspberry vinegar, raspberry jam, vegetable oil, fresh spinach, rinsed well and drained, whole toasted pecans, divided, fresh raspberries, divided, kiwifruit, peeled and sliced 1/4 inch thick

onions, garlic, olive oil, cumin seed, beans , kidney, red, mature seeds, beans navy, beans , snap, green, spinach, diced tomatoes, water, oregano, basil, dried

refried beans (fat free), fajita-size flour tortillas, firm ripe tomatoes, fresh spinach, white potatoes, mushrooms, carrot, taco sauce, cumin, red cayenne pepper, kraft mexican style finely shredded four cheese, nonfat yogurt, pitted black olives, sliced, romaine lettuce leaf, corn kernels, drained

heart healthy 7 layer bean dip recipe, refried beans, canned, hormel (in the jar) real bacon low-fat, chipotle powder , (or plain chili powder to taste), ground cumin, salt and pepper (if needed), shredded low-fat cheddar cheese, chopped green anaheim chiles (canned ) or a tbsp of chopped pickled jalapenos (more to taste), avocado, peeled and chopped (a healthy fat), tomato chopped, low fat sour cream, sliced ripe black olives (a healthy fat), heat the refried beans in a medium saute pan or cast iron skillet., stir in enough water to get a creamy, easily dip-able consistency, about 1/4 of a cup., you can use olive oil instead , in place of the low-fat bacon if you choose to help the consistency of the beans., mix in the chipotle chili powder (or tabasco, or adobo, or regular chili powder) and cumin to taste., note that the avocados and the sour cream will cool down the spiciness of the beans considerably, so you can afford to be a bit more spicy than you might think., stir in salt to taste. (if needed ), once the beans are hot and bubbly, spread them over the bottom of a warmed serving dish. immediately add the shredded cheese so that the heat from the beans helps melt the cheese. (the cheese doesn tsp need to be completely melted, but even if it is just a little, it will help the dip stay on the dippers.), layer on the chopped green chilies , chopped avocado, chopped tomato., spoon on the sour cream, top with sliced green onions and olives., serve immediately, folks this does have some of the healing and healthy variety of fats.

tomato, fresh spinach (or frozen ), cream cheese, parmesan cheese, garlic powder, onion powder, kosher salt , plus 1, fresh cracked pepper, paprika, american cheese, margarine

raspberry vinegar, balsmic vinegar, soy sauce, dijon mustard, minced peeled fresh gingerroot, garlic clove, minced and mashed to a paste with 1/4 tsp salt, chili powder, freshly ground black pepper , or to taste, extra-virgin olive oil, whole skinless boneless chicken breast (3/4 lb), halved, spinach (about 3/4 lb), coarse stems discarded and leaves washed well and spun dry, firm-ripe mango , cut into 1/4-inch thick slices, tomatoes, sliced thin, raspberries , picked over, scallions, chopped fine, walnuts, toasted and chopped coarse

vanilla beans or 1 tsp pure vanilla extract, skim milk, low fat egg substitute , like egg beaters, granulated sugar, granulated sugar, for topping, raspberries

red wine vinegar, olive oil, black pepper, salt, garlic cloves, crushed, chopped spinach, chopped tomato (about 1 lb), chopped yellow tomato (about 1 lb), chopped red onion, chopped fresh or 1/4 tsp dried rosemary, cannellini beans or other white beans, rinsed and drained

uncooked pasta (elbow macaroni, small shells or fusilli), olive oil, minced onions, minced garlic, dried thyme, dried sage, salt, fresh baby spinach, diced tomatoes, fresh basil, minced, canned cannellini beans, drained, fresh ground black pepper