38 fat tilapia fish Recipes

light butter, flour, salt and pepper, nutmeg, skim milk, fat free sharp cheddar cheese or 3/8 cup reduced-fat sharp cheddar cheese, grated, canned crabmeat, drained, sherry wine, tilapia fillet, skinned and boned (or other white fish), paprika, salt and pepper

flour, yellow cornmeal, garlic powder or 1 tsp fresh jarred minced garlic, dried parsley, dried basil, salt, pepper, fat free egg substitute or 1/2 cup egg white, low-fat buttermilk, tilapia fillets (or other white fish), olive oil, grated parmesan cheese

flour tortillas, tilapia fillets, fat free mayonnaise, lemon juice, chili powder, onion powder, garlic powder, pico de gallo sauce

coleslaw mix, fat-free tartar sauce, salt, ground cumin, pepper, tilapia fillets, olive oil, lemon juice, whole wheat tortillas, to serve, cheddar cheese (optional), chopped tomato (optional), avocado (optional)

reduced-fat sour cream, lime juice, salt and ground black pepper to taste, jalapeno pepper , halved lengthwise, shredded red cabbage, green onions, thinly sliced, olive oil, tilapia fillets, cut into strips, flour tortillas, chopped fresh cilantro

reduced-fat mayonnaise, grated parmesan cheese, divided, lemon juice, dijon mustard, horseradish, tilapia fillets (5 oz each), dry bread crumbs, butter, melted

egg substitute, fat-free milk, grated parmesan cheese, king arthur unbleached all-purpose flour, tilapia fillets (5 oz each)

garlic powder, salt, black pepper, tilapia fillets, cut in half lengthwise, low-fat buttermilk, panko (japanese breadcrumbs), olive oil, divided

uncooked bean threads (cellophane noodles), boiling water, dried wood ear mushrooms, fat-free , less-sodium chicken broth, julienne-cut peeled fresh ginger, rice vinegar, less-sodium soy sauce, chinese black vinegar or worcestershire sauce, ground white pepper, dark sesame oil, salt, tilapia fillets, cut into bite-sized pieces, silken firm tofu, drained and cubed, sliced green onions

nonfat sour cream, salt, canned chipotle chiles in adobo, seeded and minced, butter, chopped onion, chopped tomato, ground cumin, cinnamon, salt, garlic, minced, chopped fresh cilantro, tilapia fillet, fresh lime juice, grated lime zest, fat free tortillas , wrapped in foil and heated in oven, roasted corn (optional), chopped tomato (optional), chopped scallion (optional), black beans (optional), lime wedge (optional), cilantro (optional), jalapeno (optional), shredded lettuce or cabbage (optional)

garlic powder, salt, pepper, tilapia fillets, cut in half lengthwise or 1 1/2 lbs fillets, fat-free buttermilk, panko breadcrumbs, olive oil

french s original french fried onions, reduced-fat mayonnaise, hot pepper sauce, catfish or tilapia fillets, cut into 1-inch strips

planters chopped pecans, toasted, kraft 100% grated parmesan cheese, chopped fresh parsley, lemon juice, divided, olive oil, tilapia fillet (1 lb.), instant brown rice, uncooked, reduced-sodium fat-free chicken broth, broccoli floret

canola oil, dijon mustard, pepper, reduced fat cheddar cheese crackers, tilapia

brown rice, cooked, fish fillets, parmesan cheese, grated, low-fat mayonnaise, green onion, chopped, bread crumbs, basil, oregano

lime juice, garlic powder, ground cumin, chili powder, salt, raw tilapia fillets, corn tortillas, shredded cabbage or dry coleslaw mix, chopped tomato, avocado, fat-free sour cream, lime juice, garlic powder, chili powder, salt