46 fat tandoori chicken Recipes

onion, chopped, fresh ginger, peeled and sliced, garlic cloves, peeled and sliced, lime juice (fresh is best ), plain greek yogurt (low or full fat ), vegetable oil, ground cumin, ground coriander, kosher salt, cayenne pepper, ground turmeric, chicken wings

plain 2% reduced-fat greek yogurt, grated onion, grated peeled fresh ginger, ground cumin, ground red pepper, ground turmeric, garlic cloves, minced, skinless, boneless chicken thighs, kosher salt, canola oil

ginger, peeled, garlic, turmeric, chili powder (more if you want it really spicy!), salt, ground cumin, plain yogurt (low fat if you like ), fresh lime juice, paprika or 3 -5 drops red food coloring (optional), boneless chicken, melted butter or 1/4 cup olive oil (i use ghee instead), mild onion, thinly sliced, chopped cilantro, fresh green chili, thinly sliced (remove the seeds if you like it less spicy), lime, cut in wedges

plain low-fat yogurt, garlic cloves, minced, ground turmeric, ground ginger, coarse salt, ground pepper, bone-in skinless chicken breast halves, granny smith apples, chopped fresh cilantro

canola oil, hungarian sweet paprika, ground cumin, divided, ground coriander, divided, garam masala, ground turmeric, ground red pepper, coarsely chopped onion, coarsely chopped peeled fresh ginger, chopped seeded serrano chile, garlic cloves, crushed, plain low-fat yogurt, divided, fresh lemon juice, divided, salt, divided, skinless, boneless chicken thighs (about 3 lb)

boneless skinless chicken thighs, cut into 32 chunks (about 4 pieces per thigh ), plain fat-free yogurt, divided, tandoori spice mix, cucumber , english variety, diced, mint leaves, fresh, chopped, table salt, red onion, cut into 16 wedges, olive oil flavored cooking spray (2 sprays ), cooked whole wheat couscous

fat-free greek yogurt, chopped peeled fresh ginger, paprika, fresh lime juice, chili powder, salt, ground turmeric, ground cumin, ground red pepper, garlic cloves, chopped, bone-in chicken leg-thigh quarters, skinned, fat-free greek yogurt, chopped seeded cucumber, chopped fresh mint, ground cumin, salt

grapeseed oil, red onion, finely chopped, garlic, grated, ginger, grated, tandoori paste, chicken breast (boneless, skinless , cut into bite-sized pieces), yogurt, low-fat plain, whole wheat tortillas, mozzarella cheese, grated

garlic clove, coarse salt, fresh red or green chile such as serrano or cayenne, low-fat plain yogurt, fresh lemon juice, grated peeled fresh gingerroot, ground coriander seeds, turmeric, ground cumin, freshly ground black pepper, freshly grated nutmeg, skinless boneless chicken breast halves (about 1 1/4 lb total ), red onion, vegetable oil, low-fat plain yogurt, fresh lemon juice, a pinch cayenne

chicken breasts, plain fat-free yogurt, lemon juice, paprika, garlic powder, ground ginger, cumin, cayenne pepper, coriander, whole wheat tortilla, chutney, feta, baby rocket, banana

plain low-fat yogurt, garlic clove, paprika, ground cumin, ground turmeric, cayenne pepper, boneless skinless chicken breast halves, salt, fresh cilantro, mango chutney (approx )

dried guajillo chiles (if you can tsp find these, then use 2 chiles de arbol, and more paprika for color), green cardamom , husks discarded, seeds retained, black cardamom , husk discarded, seeds retained, coriander seeds, fennel seeds, fenugreek seeds, whole fat plain yogurt, peanut or canola oil, malt vinegar or lime juice, kosher salt, ground cinnamon, paprika, ground turmeric, cayenne pepper, garlic, minced, thumb ginger, peeled and minced, boneless skinless chicken thighs (1 1/2 lb usually), honey, salt and freshly ground black pepper, couple of extra limes, for garnish

chopped fresh cilantro, paprika, minced peeled fresh ginger, fresh lemon juice, curry powder, ground cumin, ground red pepper, carton plain low-fat yogurt, garlic clove, minced, skinless, boneless chicken breasts , cut into 1-inch pieces

canola oil, hungarian sweet paprika, ground cumin, divided, ground coriander, divided, garam masala, ground turmeric, ground red pepper, coarsely chopped onion, coarsely chopped peeled fresh ginger, chopped seeded serrano pepper, garlic cloves, crushed, plain low-fat yogurt, divided, fresh lemon juice, divided, salt, divided, skinless, boneless chicken thighs (about 3 lb)

carton plain low-fat yogurt, chopped fresh cilantro, paprika, minced peeled fresh ginger, fresh lemon juice, curry powder, ground cumin, ground red pepper, garlic clove, minced, skinless, boneless chicken breasts , cut into 1-inch pieces

boneless skinless chicken thighs, bottled tandoori marinade, butter, chopped onions, minced garlic, grated gingerroot, chili powder, ground turmeric, ground coriander, ground cinnamon, ground cumin, diced tomatoes, drained, reduced-sodium chicken broth, brown sugar, salt, fresh ground black pepper, light sour cream (not fat-free), minced fresh cilantro, smooth cashew butter or 1 tbsp almond butter, cooked basmati rice (optional)

boneless, skinless chicken breasts, tandoori marinade, recipe follows, divided, vegetable oil, honey, mixed salad greens, olive oil , to taste, lemon juice , to taste, kosher salt and freshly ground black pepper, to taste, chiles de arbol, fenugreek seeds, coriander seeds, seeds from 4 green cardamom pods, seeds from 1 black cardamom pod, paprika, ground cinnamon, garlic, fresh ginger, peeled, plain yogurt (recommended: full fat ), peanut oil, juice of 2 limes, kosher salt and freshly ground black pepper

boneless chicken breast, cut into 3 cm cubes, oil (for deep frying), low-fat plain yogurt , beaten till smooth, ginger , with, garlic , in a paste, lime juice, mint paste, gram flour (besan), salt, red chili powder, mango powder (amchur), thyme (ajwain), garam masala powder, tandoori color powder (if yu dont get this, use red food colouring, i use bush company s red food colour here), asafetida powder (hing), water, chat masala