58 fat tamales Recipes

dried corn husks, tomatillo, husked and rinsed (10-12 medium), fresh hot green chili pepper, stemmed (roughly 2 - 6 serranos or jalapenos), garlic cloves, peeled, vegetable oil or 1 1/2 tbsp olive oil, chicken broth, salt, cooked chicken, preferably grilled , roasted (about 1 lb.) or 4 cups rotisserie chicken, coarsely shredded (about 1 lb.), roughly chopped fresh cilantro, rich-tasting pork fat , slightly softened but not at all runny (or vegetable shortening if you wish), baking powder, fresh coarse-ground corn masa harina flour , for tamales or 3 1/2 cups dried masa harina, for tamales mixed with 2 1/4 cups hot water, chicken broth

olive oil, yellow onions, chopped small, garlic cloves, minced, green onions , chopped small including the tops, tomatillos, washed well and chopped small, green bell pepper, seeded and chopped small, anaheim chilies, seeded and chopped small, hot chili pepper, seeded and minced, chopped fresh cilantro, chili seasoning mix, sugar, limes , juice of, to 6, limes , zest of, to 6, chicken stock or 1 (8 oz) can chicken broth, cooked chicken, skinned , remove meat, chopped small (i bought a cooked rotisserie chicken at the grocery store), salt, fresh fresh coarse ground black pepper, masa harina, baking powder, salt, ground cumin, softened butter, lard or 1/3 cup shortening or 1/3 cup duck fat, water , plus, water, corn husks , for tamales

ground beef, jalapeno pepper, seeded and diced, frozen corn, thawed, diced tomatoes, undrained, fat-free milk, cornmeal, chopped green chilies, drained, sliced ripe olives, drained, egg whites, lightly beaten, reduced-sodium taco seasoning, shredded reduced-fat cheddar cheese, salsa

chopped onion, garlic clove, minced, canola oil, mexican-style tomatoes, pinto beans, rinsed and drained, low-fat cheddar cheese, shredded, chopped green chilies, jalapeno pepper, seeded and chopped, ground cumin, chili powder, all-purpose flour , plus, all-purpose flour, yellow cornmeal, baking powder, baking soda, salt, egg substitute, plain fat-free yogurt, butter, melted

velveeta reduced fat cheese product, green chilies, chopped, rotel, green onion, chopped, dozen tamale

chopped onion, canola oil, garlic clove, minced, mexican diced tomatoes, pinto beans, rinsed and drained, shredded reduced-fat cheddar cheese, chopped green chilies, jalapeno pepper, seeded and chopped, ground cumin, chili powder, king arthur unbleached all-purpose flour, yellow cornmeal, baking powder, baking soda, salt, egg, plain yogurt, butter, melted

extra lean ground beef, onion, small dice, green peppers, small dice, garlic clove, minced, diced tomato, canned with juice, frozen corn, chili powder, yellow cornmeal (divided ), salt, nonfat milk or 1/2 cup low-fat milk, egg white, soy cheddar cheese (optional) or 2 tbsp cheddar cheese, shredded (optional)

onion, small dice, green peppers or 2 tbsp red peppers, small dice, garlic clove, minced, fat free chicken broth, cooked boneless skinless chicken breasts (comes to a loose 3/4 cup) or 3 oz cooked boneless skinless chicken thighs, shredded or diced small (comes to a loose 3/4 cup), fat free chicken broth, chili powder, cumin, canned pinto beans or 1/3 cup black beans or 1/3 cup red beans or 1/3 cup kidney bean, rinsed and drained, canned diced tomato , measure with juice, frozen corn, yellow cornmeal (divided ), salt, nonfat milk or 1/2 cup low-fat milk, egg white, soy cheddar cheese (optional) or 2 tbsp cheddar cheese, shredded (optional)

lean ground beef (90% lean), chopped sweet red pepper, chopped green pepper, salsa, frozen corn, water, corn tortillas (6 inches), halved and cut into 1/2-inch strips, shredded reduced-fat cheddar cheese, fat-free sour cream

ground beef, onion, chopped, green pepper, chopped, garlic clove, minced, diced tomatoes, undrained, frozen corn, sliced ripe olives, drained, chili powder, salt, pepper, cornmeal, water, fat-free milk, divided, cornmeal, salt, shredded reduced-fat cheddar cheese, butter, egg substitute

canola oil, onion, chopped, green bell pepper, chopped, extra lean ground beef, chili powder, corn, crushed tomatoes, jalapenos (can use regular green chiles, or you can mix them), sliced black olives, cornmeal (i use yellow , you may prefer white), salt, nonfat milk, reduced-fat milk, reduced-fat cheese, shredded

chicken in guajillo sauce filling, guajillo chiles, garlic, unpeeled, cumin seeds , oregano, black peppercorns, chicken stock, oil, salt to taste., chicken breasts, poached , boned, and finely minced, tamales, corn husks (you may need the whole package if all you can get are the small ones), baking powder, dried masa harina for tamales (neither corn meal nor corn flour is a substitute and masa harina for tortillas works, but not nearly as well!), water, chicken stock, room temperature

olive oil, chopped onion, chopped green bell pepper, chopped celery, frozen whole-kernel corn, canned chopped mild green chiles, chili powder, ground cumin, red kidney beans, rinsed and drained, low-fat pasta sauce, low-fat milk, water, salt, yellow cornmeal, pre-shredded reduced-fat cheddar cheese

tubes of polenta, crumbled, low-fat turkey chili, preshredded sharp cheddar cheese, bottled salsa, reduced-fat sour cream

cornmeal, salt, low-fat milk, eggs, beaten or 1/4 cup egg substitute, reduced-fat cheddar cheese

dried corn husks, lard or vegetable shortening (i used . it adds flavor. it s not that bad once in a while, it s a saturated fat yes, but vegetable shortening is a trans fat, and i think that s worse for you. you can render your own using the cut off fat from pork roast and pork chops. do not use salt pork or bacon - ask your butcher for about 1 1/2 lb of pork fat), baking powder, blue corn meal ( is coarser than yellow, but if you want to make yellow tamales, get masa harina for tamales), water, chicken stock, preferably homemade, salt, poblano chilies, seeded and cut into a small dice, fresh or frozen corn (thawed if frozen ), monterey jack cheese , cut into a small dice

onion (8 oz.), peeled and chopped, ground lean (7% fat) beef or turkey, chili powder, cumin seeds, salt-free diced tomatoes, frozen corn kernels, sliced black ripe olives, drained, salt, egg, egg white, shredded reduced-fat cheddar cheese (about 6 oz.), nonfat milk, yellow cornmeal, baking powder

corn husks, chicken breasts, split (1 whole ), tomatoes, chopped, green bell pepper, onion, chopped, garlic cloves, smashed, jalapeno peppers, bay leaves, chicken bouillon, oregano, cumin, black pepper, red pepper flakes, water, masa corn flour, baking powder, salt, fat free greek yogurt, water