76 fat taco vegetable Recipes
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onion, chopped, garlic cloves, minced, olive or canola oil and10 Moreonion, chopped, garlic cloves, minced, olive or canola oil, reduced- sodium beef broth or vegetable broth, black beans, rinsed and drained, diced tomatoes ( no salt added ), picante sauce ( try to find reduced-sodium), uncooked spiral pasta, green pepper, chopped, chili powder, ground cumin, reduced-fat sour cream15 min, 13 ingredients
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olive oil, chopped onion, garlic, chopped, salt and10 Moreolive oil, chopped onion, garlic, chopped, salt, dried brown lentils, rinsed, taco seasoning, vegetable broth, fat-free sour cream, chipotle chile in adobo sauce, finely chopped (use half for less heat ), adobo sauce, taco shells, shredded lettuce, chopped tomato, shredded reduced-fat (2 percent ) cheddar14 ingredients
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chopped onion, garlic clove, minced, canola oil and11 Morechopped onion, garlic clove, minced, canola oil, dried lentils, rinsed, chili powder, ground cumin, dried oregano, chicken or vegetable broth, salsa, taco shells, shredded lettuce, chopped fresh tomato, shredded reduced-fat cheddar cheese, fat-free sour cream10 min, 14 ingredients
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Crispy Mexican Chicken (low-fat)
vegetable oil cooking spray and8 Morevegetable oil cooking spray, reduced-calories extra-light vegetable oil spread, melted, skim milk, chopped dried chives, salt, corn flakes (1 cup crushed ), taco seasoning mix, dried parsley (or 3 tbsp of fresh), boneless skinless chicken breast halves45 min, 9 ingredients -
Scrambled Eggs and Vegetable Burritos
vegetable cooking spray and12 Morevegetable cooking spray, onions, thinly sliced and separated into rings, green pepper, thinly sliced, seeded, chopped tomato, no-salt-added salsa, divided, canned no-salt-added whole-kernel corn, cracked black pepper, canned no-salt-added pinto beans, drained, taco seasoning mix, flour tortillas, shredded reduced-fat cheddar cheese, eggs, egg whites13 ingredients -
Taco Chicken Salad
corn tortillas, vegetable cooking spray, garlic powder and9 Morecorn tortillas, vegetable cooking spray, garlic powder, ground red pepper, chopped onion, shredded cooked chicken breast (skinned before cooking and cooked without salt), tomatoes and green chiles, drained and chopped, nonfat sour cream alternative, torn iceberg lettuce, shredded reduced-fat sharp cheddar cheese, minced fresh cilantro, commercial mild no-salt-added salsa12 ingredients -
Spiced Lentil Tacos (Vegetarian)
olive oil, chopped onion, garlic clove, chopped, salt and10 Moreolive oil, chopped onion, garlic clove, chopped, salt, dried brown lentils, rinsed, taco seasoning, vegetable broth, nonfat sour cream or 1/2 cup fat-free greek yogurt, chipotle chile in adobo, finely chopped (can omit and just serve with hot sauce), adobo sauce, taco shells, shredded lettuce, chopped tomato, shredded reduced-fat cheddar cheese (2 percent)55 min, 14 ingredients -
Tex-Mex Taco Dip
ground turkey breast and13 Moreground turkey breast, jalapeno pepper, seeded and finely chopped (optional), reduced-sodium taco seasoning mix (2 tbsp), fat-free refried beans, lemon juice, seeded halved avocados, peeled and mashed, fat free sour cream, fat-free mayonnaise, reduced fat shredded cheddar cheese, chopped green onion (optional), shredded fresh spinach, tomatoes, chopped, assorted fresh vegetable, for dipping, baked corn tortilla chips55 min, 14 ingredients -
Seasoned Vegetable Tacos
frozen whole-kernel corn, thawed and15 Morefrozen whole-kernel corn, thawed, chopped zucchini (about 1 medium), shredded carrot, no-salt-added kidney beans, rinsed and drained, chili powder, garlic powder, onion powder, salt, ground oregano, water, shredded iceberg lettuce, corn taco shells, chopped tomato (about 1 medium), shredded reduced-fat cheddar cheese, fat-free sour cream, salsa16 ingredients -
Easy Taco Dip
miracle whip (may use light or free) and3 Moremiracle whip (may use light or free), sour cream (may use light or fat free), taco seasoning mix, chips or vegetables5 min, 4 ingredients -
Chicken Tacos Verde
tomatillos, sliced onion (1 medium) and11 Moretomatillos, sliced onion (1 medium), chopped seeded jalapeno pepper (about 2 peppers), vegetable oil, anaheim chiles, seeded and quartered, garlic cloves, peeled, fat-free , less-sodium chicken broth, shredded cooked chicken, fresh lime juice, salt, fat-free flour tortillas, fat-free sour cream54 min, 13 ingredients -
Spicy Chicken Tacos
fresh cilantro leaves, white balsamic vinegar and11 Morefresh cilantro leaves, white balsamic vinegar, vegetable oil, sliced pickled jalapeno peppers, drained, salt, black pepper, chicken breast tenders (about 14 pieces), fat-free flour tortillas, shredded lettuce, chopped tomatoes, reduced-fat shredded extra-sharp cheddar cheese, low-fat sour cream14 min, 13 ingredients -
Steak-And-Pepper Tacos
flank steak (or hanger steak) and14 Moreflank steak (or hanger steak), lime , juice of, plus wedges for serving, kosher salt, garlic cloves, crushed, mild chili powder, vegetable oil, red onion, sliced, bell peppers, 1 each red, yellow , and orange, thinly sliced, corn kernel (fresh or frozen ), corn tortillas, warmed, avocado, sliced, low-fat monterey jack cheese, grated, salsa verde or 2 tbsp chopped fresh cilantro, sliced pickled jalapeno peppers, reduced-fat sour cream (optional)45 min, 15 ingredients -
Grill-and-Chill Taco Salad
sweet red pepper, chili powder, salt, ground black pepper and9 Moresweet red pepper, chili powder, salt, ground black pepper, skinned, boned chicken breast halves, vegetable cooking spray, black beans, drained and rinsed, chopped onion, fat-free catalina dressing, chutney, shredded iceberg lettuce, shredded reduced-fat cheddar cheese, no-oil baked tortilla chips18 min, 13 ingredients -
Grilled Chipotle Pork Tacos with Red Slaw (Food Network Kitchens)
fresh cilantro leaves, finely chopped, fresh lime juice and17 Morefresh cilantro leaves, finely chopped, fresh lime juice, vegetable oil, chipotle chile powder, garlic, minced, red onion, very thinly sliced, pork tenderloin , cut into 1/2-inch-thick slices at an angle, kosher salt and freshly ground black pepper, shredded red cabbage, fresh cilantro leaves, finely chopped, vegetable oil, cider vinegar, chipotle ef = http://www.foodterms.com/encyclopedia/chili-powder/index.html class= crosslink debug= 539 551 >chile powder, red bell pepper, very thinly sliced, red onion, very thinly sliced, kosher salt and freshly ground black pepper, corn tortillas, reduced-fat sour cream, lime wedges, for serving25 min, 19 ingredients
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