12 fat sugar without Recipes

cake mix (devil s food is great, use any kind you have on hand), egg, topping (1/2 containercool whip or any generic brand , can use reduced brand but not fat free), powdered sugar (also can be blended with cocoa powder)

boneless lean pork , cut in matchstick pieces, dried mushrooms (or more , depending on the size), dried wood ear mushrooms, peanut oil or 2 tbsp vegetable oil, fresh ginger, minced, sliced bamboo shoot , cut in matchstick pieces (about 4 oz), carrot, shredded, fat free chicken broth, bean sprouts (about 4 oz.), green onions , cut into 1-1/2 inch slivers, hoisin sauce, mandarin pancakes or 8 flour tortillas, light soy sauce, shao xing wine or 2 tbsp dry sherry, cornstarch, peanut oil or 1 tsp vegetable oil, eggs, lightly beaten, light soy sauce, shao xing wine or 1 tbsp dry sherry, cornstarch, water, sugar, sesame oil

ripe mashed bananas, low-fat milk, sugar (bananas provide some sweetness), yogurt, lemon juice (optional)

raspberry jell-o gelatin (use the large package of jell-o, can use orange or lime flavor), sugar, boiling water, whipping cream, milk (for lower fat can use 3 cups )

minced pork (without fat ), potato, ceylon cinnamon stick, cinnamon sugar, dijon mustard, crushed fresh ginger, cayenne pepper (or chili powder), salt, crushed garlic, onion cut into very small cubes, eggs whites, bread crumbs

fat-free miracle whip, sugar, cabbage, very finely chopped, carrot, shredded and minced, minced onions

pack pumpkin, full fat soymilk, brown sugar, cornstarch, molasses, cinnamon, vanilla, ginger, nutmeg, salt, allspice or 1/4 tsp clove

crescent roll dough (they make it without the triangle shaped cuts in it now, so if you can find it, use it. if not, the ), part-skim ricotta cheese, light cream cheese, chopped fresh rosemary, honey, sliced canned mango (in light syrup), grapes (halved ), chopped dates, canned mandrin orange section (in light syrup, any fruit of your liking will do fine. you could even use nuts too if you want, i wo), honey, white wine, lemon juice, splenda granular (or sugar ), light syrup , from canned fruit

extra virgin olive oil, onion, chopped medium (about 1 cup), garlic cloves, minced (or pressed through garlic press, about 1 tbsp.), hot red pepper flakes (optional), bay leaf, whole tomatoes (packed in tomatoe juice), brown sugar, good-quality whole wheat bread, crusts removed , torn into 1-inch pieces, low sodium chicken broth (fat free), brandy (optional), salt & fresh ground pepper, to taste, chopped fresh chives

all-purpose flour, fat-free sour cream, warm water, vegetable oil, instant espresso or 4 tsp instant coffee granules, carton egg substitute, food cake mix (without pudding in the mix), chocolate instant pudding mix, semisweet chocolate chips, powdered sugar