308553 fat sugar sodium diet Recipes

sugar-free instant vanilla pudding mix, sugar-free lemonade-flavored drink mix, sugar substitute, skim milk, fat-free cool whip, graham cracker pie crust (low fat if you can find it), grated fresh lemon rind

sugar-free instant vanilla pudding mix, nonfat milk, divided, vanilla or 1 tsp rum extract, sugar substitute (2 packets), fat-free evaporated milk

sugar-free cool whip, water, sugar-free lemon gelatin, low-fat cream cheese, artificial sweetener

sugar snap peas, trimmed, chopped walnuts, toasted, fat-free chicken broth or water, walnut oil, fresh lemon juice, cayenne, chopped fresh dill, english cucumber , halved lengthwise and cut crosswise into 1/4-inch-thick slices

unsalted butter, flour tortillas (not low-fat ), sugar, cinnamon

popped popcorn (popped without salt or fat), sugar, ground cinnamon, salt, butter, melted

sugar-free instant chocolate pudding mix, milk, reduced-fat cream cheese

fat free chicken broth, undiluted or 6 cubes frozen chicken broth, vinegar, flavor of your choice, extra virgin olive oil, mrs. dash italian seasoning

sugar-free instant vanilla pudding mix, nonfat milk, fat-free half-and-half , opt (depending on how thick you like it), sugar substitute (aspartame sweetener 1 packet or 3 tbsp), ground cinnamon, ground nutmeg (fresh is best , or 1 1/2 tsp), rum extract (or 2 tsp brandy extract), vanilla extract (optional)

fat-free chicken broth, lime juice, ground cumin, ground turmeric, salt & pepper, corn kernel, cilantro, jalapeno peppers, corn tortillas

eggs, vegetable oil, granulated sugar, splenda sugar substitute, vanilla extract, shredded zucchini, pumpkin puree, flour, white whole wheat flour, cocoa, salt, baking soda, salt, baking powder, cinnamon, chopped walnuts, dark chocolate chips

butter or 1/4 cup margarine, applesauce (i recommend natural unsweetened ), brown sugar, granulated sugar, egg, vanilla, all-purpose flour, baking soda, cinnamon, cardamom (optional), salt, oatmeal, raisins (or other dried fruit)

fat free sour cream, dill, to taste (fresh or dry ), chopped onion, chopped dill pickles (thin with a small amt of dill pickle juice)

sugar-free instant pudding mix, low fat cottage cheese, sugar-free cool whip

sugar-free instant butterscotch pudding mix, evaporated milk, natural-style peanut butter or 1/2 cup no-sugar-added peanut butter, warmed until runny, low-fat cream cheese, softened

fat free plain yogurt, cucumber, dill, about 1/2 cup, chopped, scallions, finely chopped, garlic, minced or pressed, dry mustard powder, juice of 1/2 lemon, salt and pepper to taste

sugar free chocolate ice cream, sugar free jello chocolate pudding, sugar free hersheys chocolate syrup, low fat whipped cream, almonds, chocoate weight watchers cake , 1 point in box)