505 fat sugar free chicken Recipes

  • White Chicken Chili
    boneless skinless chicken breasts , cut into bite-sized c... and
    14 More
    boneless skinless chicken breasts , cut into bite-sized chunks, onion, chopped, garlic cloves, minced, ground cumin, dried oregano, chili powder, chicken broth, ro-tel tomatoes, drained, canned great northern beans, drained, splenda sugar substitute, shredded 2% reduced-fat mexican blend cheese (or monterey-jack cheese), salt , to taste, pepper , to taste, fat free sour cream (optional), green onion, sliced (optional)
    38 min, 15 ingredients
  • Stuffed Red-Wine and Cilantro Chicken
    boneless skinless chicken breasts, red wine, lemon juice and
    14 More
    boneless skinless chicken breasts, red wine, lemon juice, water, fat-free ceasar italian dressing (kraft), fresh cilantro, garlic cloves, fresh parsley, kosher salt, pepper, red pepper, brown sugar, splenda sugar substitute, french onion dip, pickled jalapeno chilies, slices chopped (i used a sweet-hot variety), reduced-fat italian cheese blend, shredded, parmesan cheese, shredded
    20 min, 17 ingredients
  • Peanut-Coconut Chicken Curry (Lower Fat)
    boneless skinless chicken breasts, onions, chopped and
    11 More
    boneless skinless chicken breasts, onions, chopped, garlic cloves, minced, chicken broth, peanut butter, ceylon curry powder, thai seasoning, sambal oelek, fat-free half-and-half, cornstarch, coconut extract, sugar, flaked coconut
    50 min, 13 ingredients
  • Butter Chicken, Low Fat
    butter, chopped onions, garlic, minced and
    13 More
    butter, chopped onions, garlic, minced, ginger root, grated, chili powder, turmeric, cinnamon, tomatoes, diced, tomato paste, brown sugar, salt, pepper, chicken meat, fat free half and half, dairyland light sour cream, cilantro
    16 ingredients
  • Grilled Chicken Tostadas
    boneless skinless chicken breast halves, fresh lime juice and
    13 More
    boneless skinless chicken breast halves, fresh lime juice, low-sodium taco seasoning (such as old el paso), sugar, flour tortillas, packaged coleslaw, green chili salsa, chopped tomatoes, sliced ripe olives, chopped, fat-free refried beans, crumbled feta cheese, reduced-fat sour cream, fresh cilantro leaves, unsalted pumpkin seeds (optional)
    30 min, 15 ingredients
  • Grilled Chicken Tostadas
    skinless, boneless chicken breast halves, fresh lime juice and
    13 More
    skinless, boneless chicken breast halves, fresh lime juice, less-sodium taco seasoning (such as old el paso), sugar, flour tortillas, packaged coleslaw, green salsa, chopped tomato, sliced ripe olives, chopped, fat-free refried beans, crumbled feta cheese, reduced-fat sour cream, fresh cilantro leaves, unsalted pumpkinseed kernels, toasted (optional)
    15 ingredients
  • Cantaloupe Chicken Salad
    cubed cooked chicken breast, chopped tart apples and
    9 More
    cubed cooked chicken breast, chopped tart apples, chopped celery, sliced green onions, chopped pecans, fat-free reduced-sugar vanilla yogurt, reduced-fat mayonnaise, curry powder, salt, cantaloupe, lettuce leaves
    15 min, 11 ingredients
  • Roasted Pepper Chicken Sandwiches
    lemon juice, dijon mustard, olive oil and
    18 More
    lemon juice, dijon mustard, olive oil, garlic clove, minced, dried thyme, dried marjoram, boneless skinless chicken breast halves (4 oz each), onion, thinly sliced, sugar, garlic cloves, minced, fennel seed, crushed, crushed red pepper flakes, salt, pepper, roasted sweet red peppers, drained and sliced, red wine vinegar, focaccia bread, fat-free mayonnaise, reduced-fat swiss cheese
    30 min, 21 ingredients
  • Buttermilk Oven-Fried Chicken with Coleslaw
    packaged cabbage -and-carrot coleslaw, fat-free mayonnaise and
    11 More
    packaged cabbage -and-carrot coleslaw, fat-free mayonnaise, sugar, celery seeds, cider vinegar, salt, low-fat buttermilk, bone-in chicken breast halves, skinned, all-purpose flour, cracker meal, salt, freshly ground black pepper, butter
    13 ingredients
  • Lemon-Ginger Fried Chicken
    grated lemon rind, fresh lemon juice (about 4 lemons) and
    15 More
    grated lemon rind, fresh lemon juice (about 4 lemons), minced peeled fresh ginger, minced garlic, bone-in chicken breast halves, skinned, bone-in chicken thighs, skinned, chicken drumsticks, skinned, all-purpose flour (about 1 cup), ground ginger, paprika, ground red pepper, kosher salt, freshly ground black pepper, peanut oil, fat-free , less-sodium chicken broth, brown sugar, lemon, thinly sliced
    17 ingredients
  • Low Fat Butter Chicken Low Fat Butter Chicken
    boneless skinless chicken thighs and
    19 More
    boneless skinless chicken thighs, bottled tandoori marinade, butter, chopped onions, minced garlic, grated gingerroot, chili powder, ground turmeric, ground coriander, ground cinnamon, ground cumin, diced tomatoes, drained, reduced-sodium chicken broth, brown sugar, salt, fresh ground black pepper, light sour cream (not fat-free), minced fresh cilantro, smooth cashew butter or 1 tbsp almond butter, cooked basmati rice (optional)
    36 min, 20 ingredients
  • Sesame Chicken and Noodles Sesame Chicken and Noodles
    uncooked spaghetti, fat-free , less-sodium chicken broth and
    12 More
    uncooked spaghetti, fat-free , less-sodium chicken broth, natural-style, reduced-fat creamy peanut butter (such as smucker s), sesame seeds, divided, brown sugar, rice vinegar, low-sodium soy sauce, fresh lime juice, hot pepper sauce (such as tabasco), canola oil, chicken breast tenders , cut into 1-inch pieces, salt, matchstick-cut carrots, chopped (about 4 oz), sliced green onions (about 1 bunch)
    14 ingredients
  • Curried Chicken with Spring Peas Curried Chicken with Spring Peas
    vegetable oil, chopped onion, minced peeled fresh ginger and
    16 More
    vegetable oil, chopped onion, minced peeled fresh ginger, curry powder, ground cumin, ground cinnamon, garlic cloves, minced, all-purpose flour, tomato paste, sugar, salt, black pepper, fat-free , less-sodium chicken broth, cubed peeled red potato (about 1 lb), diced peeled granny smith apple (about 8 oz), shelled green peas (about 1 1/2 lb un ), skinned, boned chicken breast , cut crosswise into 1/4-inch strips, low-fat sour cream, hot cooked basmati rice
    19 ingredients
  • Seared Chicken with Mustard Cream Seared Chicken with Mustard Cream
    skinless, boneless chicken breast halves, salt and
    10 More
    skinless, boneless chicken breast halves, salt, freshly ground black pepper, olive oil, minced shallots (about 1), dry white wine, fat-free , less-sodium chicken broth, stone-ground mustard, dijon mustard, low-fat sour cream, chopped fresh thyme, sugar
    21 min, 12 ingredients
  • Curry Chicken Salad Curry Chicken Salad
    peeled, chopped apple, lemon juice and
    10 More
    peeled, chopped apple, lemon juice, chopped cooked chicken breast, sliced celery, raisins, low-fat mayonnaise, fat-free sour cream, minced fresh chives, sugar, curry powder, salt, almonds, toasted and chopped
    12 ingredients
  • Janette's Chicken Wings Janette's Chicken Wings
    light beer, hot sauce, salt, freshly ground black pepper and
    16 More
    light beer, hot sauce, salt, freshly ground black pepper, ground cinnamon, chicken drumsticks, skinned, plain nonfat yogurt, hot sauce, olive oil, salt, dark brown sugar, cayenne, blue cheese, crumbled, low-fat sour cream, fat free cottage cheese, creamed, white wine vinegar, minced onions, salt and freshly ground black pepper, preheat the oven to 425 degrees f.
    40 min, 20 ingredients
  • Hip-Hip-Hooray Chicken Satay Hip-Hip-Hooray Chicken Satay
    raw boneless skinless lean chicken breast, pounded to 1/2... and
    11 More
    raw boneless skinless lean chicken breast, pounded to 1/2-inch thickness, curry powder, salt, black pepper, plain light soymilk, reduced-fat peanut butter, room temperature, reduced-sodium or lite soy sauce, granulated sugar, crushed garlic, dried minced onion, cayenne pepper, plain fat-free yogurt
    30 min, 12 ingredients
  • Low-Fat Version of Indian Butter Chicken Low-Fat Version of Indian Butter Chicken
    cooked brown rice, canola oil and
    12 More
    cooked brown rice, canola oil, boneless skinless chicken breasts, cut into bite-size pieces, onion, finely chopped, gingerroot, finely grated, garlic cloves, minced, cinnamon sugar, mace, allspice, ground cumin, tomato sauce, fat-free evaporated milk (not sweetened ), i can tsp believe it s not butter! spray, lemon juice
    34 min, 14 ingredients




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