505 fat sugar free chicken Recipes

all-purpose flour, dried thyme, salt, black pepper, turkey cutlets, olive oil, minced shallot, dry red wine, reduced-sodium fat-free chicken broth, balsamic vinegar, brown sugar, salt

chicken, shredded and boiled or 4 cups turkey, lemon juice or 1 tsp salt, fat-free mayonnaise, fat-free margarine, white pepper, white grapes, red grapes, sugar substitute or 1/2 tsp sugar, raspberry vinegar, green onion, minced, celery seed, garlic powder, potatoes, boiled and cubed, egg whites, boiled and minced

fat-free mayonnaise, fat-free sour cream, sugar, grated lemon peel, lemon juice, ground ginger, salt and pepper, cubed cooked chicken breast, sliced celery, seedless red grapes, halved, green onions, chopped, cantaloupe, halved and seeded, almonds, toasted

plain low-fat yogurt, garlic cloves, minced, fresh ginger, ground cumin, ground coriander, ground cardamom, cayenne pepper, ground turmeric, skinless, boneless chicken breast, vegetable oil, onion, garlic cloves, fresh ginger, garam masala, pure chile powder, cayenne pepper, canned tomatos, sugar, fat free half and half

chicken breast halves, skinned and cut in half (about 1 lb), chicken thighs, skinned (about 1 lb), salt, divided, freshly ground black pepper, butter, divided, vertically sliced onion, saffron threads, crushed, garlic clove, minced, sugar, grated orange rind, fat-free , less-sodium chicken broth, uncooked basmati rice, raisins, chopped pistachios

fat-free , less-sodium chicken broth, bourbon or water, oyster sauce, sugar, low-sodium soy sauce, salt, skinned, boned chicken breasts , cut into 1/2-inch-wide strips, uncooked wide lo mein noodles or fettuccine, vegetable oil, divided, broccoli florets, diagonally sliced carrot, sliced green onions, cremini mushrooms, quartered, frozen sugar snap peas, thawed

egg noodles (3 cups), unsalted butter, vegetable oil, chicken breast , cut into 1/8 inch strips, button mushrooms, trimmed and halved, red wine (dry ), onion, minced, brown sugar, tomato paste, all purpose flour, low-sodium chicken broth, fat free sour cream

boneless skinless chicken breast halves, salt, fresh ground black pepper, olive oil, chicken broth , reduced-sodium fat-free, brown sugar, lime juice, divided, dijon mustard, water, cornstarch, butter

boneless skinless chicken breast halves, salt, black pepper, freshly ground, olive oil, fat-free low-sodium chicken broth, brown sugar, lime juice, divided, dijon mustard, water, cornstarch, butter

skinless, boneless chicken breast halves, salt, freshly ground black pepper, olive oil, fat-free , less-sodium chicken broth, brown sugar, lime juice, divided, dijon mustard, water, cornstarch, butter

reduced-sodium fat-free chicken broth, sugar snap peas, trimmed and cut into 1-inch pieces, olive oil, sliced leeks (about 2 medium leeks), garlic cloves, minced, uncooked arborio rice or 1 cup other medium grain rice, dry white wine, diced cooked ham (about 3/4 cup), freshly grated parmesan cheese, black pepper

fat-free mayonnaise, sweet relish, sugar substitute, paprika, fat-free french dressing, white vinegar, lemon juice, ground chicken, salt and pepper, hamburger buns with sesame seeds, lettuce (for four sandwiches)

fat-free mayonnaise, fat free sour cream, sugar, lemon juice, curry powder, ground ginger, cinnamon, torn bibb lettuce, cubed and cooked chicken, sliced and peeled peaches, leaves bibb lettuce, pine nuts

canola oil, divided, frozen pearl onions, thawed, peeled baby carrots, cremini mushrooms, halved, reduced-sodium chicken broth, divided, cornstarch, diced cooked chicken or 2 1/2 cups turkey, frozen peas, thawed, reduced-fat sour cream, salt, fresh ground pepper , to taste, whole wheat pastry flour, all-purpose flour, sugar, baking powder, baking soda, salt, dried thyme, cold butter, cut into small pieces, fat-free buttermilk, canola oil

fat-free refried beans, pinto beans, undrained, brown sugar, chunky salsa, catsup, boneless skinless chicken breasts, cut into 1-inch chunks, monterey jack cheese, shredded

quesadillas, spinach tortilla, salsa tortilla, vegetable tortilla, plain tortilla, green pepper chopped medium pieces, red pepper chopped medium pieces, red onion chopped medium pieces, sliced mushrooms, minced garlic, chicken breasts cut in bite sized pieces, olive oil as needed, salsa, grated low fat cheese (marble..cheddar..mozzerella..your choice), fajita seasoning, fat free sour cream, add a little hot sauce if you are a bunch of fire breathers, salad, baby spinach, fresh mandarin orange segments, sliced button cap mushrooms, grated mozzarella cheese, toasted sliced almonds, poppy seed dressing, diced onion, sugar, salt, dry mustard, white cider vinegar, grape seed oil, poppy seeds

sugar snap peas, boneless,skinless chicken breasts, freshly ground black pepper, divided, salt, divided, vegetable oil, arugula, cannellini beans, drained and rinsed, bacon slices, chopped vidalia green onions, garlic clove, minced, fat-free , less-sodium chicken broth, chopped fresh parsley, fresh lemon juice, cider vinegar

fat-free , less-sodium chicken broth, hoisin sauce, cornstarch, sugar, grated peeled fresh ginger, dark sesame oil, garlic clove, crushed, salt, pepper, dry breadcrumbs, skinless, boneless chicken breast halves, vegetable oil, chopped fresh cilantro