137 fat sugar free bar Recipes

egg white (6 s), sugar substitute (i use altern), applesauce, squash (cooked and pureed or use canned pumpkin), vanilla, white whole wheat flour (i used bob mills), pumpkin pie spice, baking powder, baking soda, salt

fat free chocolate frozen yogurt, fat-free cool whip, sugar-free instant chocolate pudding mix, chunky peanut butter, grape-nuts cereal

refrigerate 8-24 hours, low-fat honey graham crackers, finely crushed (1/2 cup), margarine, melted, sugar, sugar-free low-calorie lime-flavored gelatin, boiling water, fat-free cottage cheese (1-3/4 cups), fat-free cream cheese, softened, frozen fat-free whipped dessert topping, thawed, key limes or limes, cut in wedges (optional)

vanilla wafers, finely crushed, butter, melted, philadelphia reduced-fat cream cheese, softened, powdered sugar, cool whip topping, thawed, divided, ripe bananas, milk (any percent will work), fat-free sugar-free instant vanilla pudding mix, jell-o sugar-free fat free instant banana cream pudding mix, semi-sweet chocolate baking square, grated

low-fat vanilla ice cream, cool whip free, crunchy peanut butter, sugar-free instant chocolate pudding mix

sweetened flaked coconut, quick oats, scoops whey protein powder (any flavor ), skim milk, fat-free sugar-free instant chocolate pudding mix

sugar, buttermilk, canola oil, vanilla extract, king arthur unbleached all-purpose flour, baking cocoa, baking soda, salt, fat-free cream cheese, sugar, egg, snickers candy bars (2.07 oz each), finely chopped, butter, cubed, brown sugar, fat-free milk, sugar

fat-free sugar-free instant vanilla pudding mix, strawberries, banana, skim milk, plain fat-free yogurt, granola bars

fat-free no-sugar-added vanilla ice cream, softened, reduced-fat peanut butter, sugar-free instant butterscotch pudding mix, grape-nuts

sheets low-fat honey graham crackers (5 inchesx2 1/2 inches), sugar, butter, melted, water, low-sugar strawberry preserves, sugar-free white chocolate pudding mix, nonfat milk, vanilla extract, neufchatel cheese, frozen fat-free whipped topping, thawed, strawberries, halved

reduced fat crescent rolls, fat free cream cheese, splenda sugar substitute or 3/4 cup sugar, egg, separated, vanilla extract, splenda sugar substitute or 1/4 cup sugar, cinnamon (to sprinkle on top)

vodka (80 proof), swiss miss diet cocoa mix (the 1 with 25 calories ), torani sugar-free coconut syrup (or other flavored syrups, sugar-free), fat free reddi-wip topping

applesauce, unsweetened, fat free cream cheese, butter, cozy cottage sugar free syrup, scoops gnc pro performance 100% whey protein (i use chocolate caramel), dry nonfat instant milk, oatmeal, peanuts , dry roasted

low fat honey graham crackers, sugar-free maple syrup, olive oil, flaked coconut, peanut butter chips, carob chips, chopped walnuts, sweetened condensed milk

dark brown sugar, fat free yogurt, egg whites, canola oil, skim milk, vanilla, all purpose flour, baking soda, ground cinnamon, salt, quick oats, dried cranberries

steel cut oats (i use trader joe s ) or 1/2 cup dry oatmeal (i use trader joe s ), almond flour (also from trader joes), protein powder (6 scoops, i use pure protein 100% whey), flax seeds, non-fat powdered milk, almonds (or whatever you have), natural chunky peanut butter or 5 tbsp unsalted almond butter, davinci sugar free flavored syrup, water

sugar, evaporated fat-free milk, unsweetened cocoa, cornstarch, kahlua (coffee-flavored liqueur), angel food cake, cut into 1-inch cubes, english toffee candy bars, chopped (such as skor or heath bars), fat-free milk, vanilla instant pudding mix (not sugar-free), sliced banana, divided

fat-free evaporated milk, fat-free milk, egg substitute, vanilla extract, sugar-free milk chocolate bars, chopped