428 fat style black Recipes

pork tenderloin , trimmed of excess fat and silver skin (each about 1 lb), extra virgin olive oil , , divided, mccormick grill seasoning, grainy mustard, potatoes, peeled and quartered, salt & freshly ground black pepper, butter, milk, canadian bacon, green cabbage, shredded, flat leaf parsley, chopped (about a handful), chives, chopped (about half a handful)

sirloin roast , trimmed of excess fat, salt, fresh ground black pepper, olive oil, coarsely chopped onion, jalapeno pepper, seeded and finely chopped, ground cumin, hot salsa, beef broth

olive oil, divided, red onion, finely chopped, garlic, finely chopped, dry red wine, tomatoes , pureed until smooth, water, chili powder , preferably ancho, chipotle in adobo puree, honey, salt, fresh lime juice plus 2 tsp finely grated zest, divided, yellow or white corn tortillas, links fresh chorizo (about 4 oz), removed from casing, eggs, reduced-fat sour cream, freshly ground black pepper, chopped cilantro and cheddar cheese for serving, optional

coarse ground pork shoulder, coarse ground pork back fat, salt, white sugar, coarsely ground black pepper, garlic powder, ground mace, ground coriander, ground cayenne pepper, ice water, sausage casing, 1 1/2 inches wide

egg, corn tortillas (6 inch), black beans, drained & rinsed, cheddar cheese (shredded ), salsa, reduced-fat sour cream

tuna in water, plain fat-free yogurt (to taste), canned corn, chopped celery, dill pickle relish, chives, finely chopped, fresh ground black pepper, salt

chicken stock, water, dry white wine, lemon juice, fresh tortellini, skinless chicken breast, cut into 1 inch cubes, quartered artichoke hearts, drained and chopped, fresh baby spinach, chopped fresh oregano (or 1 tsp of dry), fresh cracked black pepper, plain fat-free yogurt or feta cheese (optional)

flank steak, trimmed, salt, freshly ground black pepper, spanish smoked paprika, chopped onion (about 1 medium), chopped red bell pepper (about 1 small), garlic cloves, minced, loosely packed baby spinach leaves, argentinean malbec or other dry red wine, fat-free , less-sodium beef broth, chopped fresh oregano

olive oil, onion, chopped, garlic cloves, minced, diced tomatoes, dried oregano, black pepper, cod, salt, fat-free feta cheese, crumbled

lean ground lamb, spanish onion, finely chopped, garlic clove, finely chopped, butter, olive oil, fresh white breadcrumbs, milk, freshly chopped parsley, dried oregano, worcestershire sauce, egg, lightly beaten, salt & freshly ground black pepper, flour, for coating, fat bacon, watercress leaf, to garnish

poblano chiles (about 8 oz), tomatilloes, vegetable cooking spray, chopped red bell pepper, chopped green onions, garlic clove, crushed, chopped fresh cilantro, chili powder, ground cumin, pepper, drained canned black beans, divided, shredded cooked chicken breast, frozen whole-kernel corn, thawed, nonfat sour cream, shredded reduced-fat monterey jack cheese, divided, cilantro sprigs (optional)

peeled, boiled potatoes (from about 3 raw medium), cooked bacon, lard (bacon fat), vinegar, egg, sugar, salt, fresh ground black pepper, chopped onion

chickens, halved , backbones removed, excess fat trimmed, olive oil (preferably extra-virgin), coarsely ground black pepper, lemon wedges

whole chickens, halved , backbones removed, excess fat trimmed (use a quantity of 2 - 3 1/2 lb chickens), olive oil (preferably extra-virgin), fresh coarse ground black pepper, salt, lemon wedge

salmon fillet, salt, ground cumin, black pepper, cinnamon, ground nutmeg, ground cardamom (optional), low-fat yogurt, plain, lemon juice, fresh ginger, minced, olive oil, garlic cloves, minces, jalapeno pepper, seeded and minced, shelled prawn, deveined with tails intact, red bell pepper , cut into bite sized pieces, green bell pepper , cut into bite sized pieces, wooden skewer , soaked at least 30 minutes prior to using

ground cumin, ground cardamom, salt, ground cinnamon, ground red pepper, black pepper, chicken thighs (2 lb), skinned, olive oil, chickpeas (garbanzo beans), drained, no-salt-added diced tomatoes, drained, sliced zucchini, fat-free , less-sodium chicken broth, fresh lemon juice, cilantro sprigs (optional)

boston butt (6-7lbs with fat ), cider vinegar, water, ketchup, brown sugar , firmly packed, salt, red pepper flakes, fresh ground black pepper, fresh ground white pepper, drops liquid smoke (optional)

ground turkey, extra virgin olive oil, onion, chopped, red bell peppers, chopped, green bell pepper, chopped, tomato sauce, canned stewed tomatoes, diced, taco seasoning, whole wheat spaghetti, uncooked, fat-free cheddar cheese, water, canned diced green chiles, garlic clove, minced, frozen corn, thawed, canned black beans, rinsed and drained