690 fat stuffed chops Recipes

e egg whites, lowfat mozzarella cheese, shredded, fat-free cottage cheese, jumbo pasta shells, salt, parmesan cheese, grated, parsley, chopped, fat free spaghetti sauce, green onions, finely chopped, oregano, water, fat-free ricotta cheese

artichokes, lump crabmeat, drained, lemon juice, divided, shredded reduced-fat swiss cheese, soft bread crumbs, reduced-fat mayonnaise, chopped green pepper, chopped onion, salt

fat zucchini, olive oil, divided, onion, chopped finely, garlic clove, chopped finely (i used more), greek feta cheese, crumbled, chopped walnuts, white breadcrumb (i used whole wheat), egg, beaten, chopped fresh dill, salt and pepper, to taste

thick) center cut pork chops, fat trimmed, chopped apple, shallot, minced, seasoned bread crumbs, jif creamy peanut butter, crisco original no-stick cooking spray, apple jelly , or currant jelly, melted, salt and pepper to taste

bell peppers, lean ground turkey, cheddar cheese (low-fat ), onion, chopped, breadcrumbs, tomatoes, chopped, worcestershire sauce

uncooked white rice, bell peppers, any color, extra lean ground beef (7% or less fat), onion, chopped, garlic cloves, minced, vegetable juice (e.g. v8), grated parmesan cheese, garlic powder, mrs. dash seasoning mix, salt, fresh ground pepper

olive oil, chopped onion, spinach, chopped thin, tilapia fillets, easier to roll (thinner the better) or 6 -8 sole fillets, easier to rolls (thinner the better), fat-free low-sodium chicken broth (note......no salt added...there is a bit of salt in chicken broth), nonfat milk or 1 cup 1% low-fat milk, fine chopped parsley, black pepper, cornstarch , dissolved in, broth or 1 tbsp water

plain low-fat yogurt, chopped fresh or 1 tbsp dried mint, divided, grated lemon rind, honey, bottled grape leaves, olive oil, chopped onion, garlic clove, minced, fresh lemon juice, divided, hot cooked rice, dried currants, pine nuts, toasted, chopped fresh or 1 tsp dried dill, salt, pepper, chickpeas (garbanzo beans), rinsed and drained, vegetable cooking spray

sweet potatoes, peeled, butter, chopped fully cooked low-fat ham, chopped onion, pepper

coarsely ground pork, chopped garlic, salt, black pepper, cayenne pepper , optional, chili pepper flakes, ground mace, ground allspice, dried thyme, paprika, ground bay leaf, ground sage, liquid smoke, bacon fat, frozen chopped spinach , thaw and remove excess liquid or 3 lb freshly chopped spinach, butter, sauteed onion, salt, white pepper, ground fennel seed, fresh whole duck, fresh whole chicken, olive oil, divided, blackening spice, divided, fresh whole turkey, freshly chopped garlic, favorite cornbread dressing, spinach stuffing, andouille sausage stuffing, whole roasted red bell peppers , cut into strips, kosher salt, your favorite turkey gravy, roasting pan and rack, parchment paper, aluminum foil, feet butcher s twine, sewing needle

fresh mushrooms, fat-free italian salad dressing, egg, lightly beaten, canned crabmeat, drained, flaked and cartilage removed, soft bread crumbs, reduced-fat mayonnaise, chopped onion, lemon juice

almonds, bulk pork sausage (no casings), chicken livers (sinew and fat discarded), chopped, unsalted butter, melted , or as needed, onion, chopped (1 cup), dried rosemary, crumbled, dried mint, freshly grated nutmeg, homemade or no-salt-added chicken broth, brandy, salt, freshly ground black pepper, frozen chopped spinach , defrosted and squeezed dry, cubed day-old english muffin bread, crusts removed (from about 2 loaves ), freshly grated parmesan cheese

butter (or fat ), onions, chopped, parsley, chopped, celery, chopped, breadcrumbs (soft ), oyster, chopped, salt and pepper, to taste

sweet italian sausage (without casings), cut in small chunks, rendered bacon fat or butter, chopped onion, chopped celery, chopped bell pepper, chopped garlic, chopped fresh thyme, kosher salt, chopped scallion, chopped fresh flat leaf parsley, snipped fresh chives, freshly ground black pepper, turkey stock or low-salt chicken broth, crushed red pepper, basic cornbread, crumbled

chopped fresh flat-leaf parsley, chopped fresh mint leaves, garlic, mashed (see tip, below ), carrots, sliced into 1/4-inch-thick rounds, chopped jalapeno pepper, ground allspice, ground cardamom, grated nutmeg, salt, black pepper, boneless leg of lamb , butterflied, trimmed of excess fat, rinsed, and patted dry, onions, halved, cinnamon stick, bay leaves, red wine vinegar, red wine, low-sodium canned chicken broth , or verjus, all-purpose flour

jumbo pasta shells, spinach leaves, zucchini (chopped ), nonfat cottage cheese, egg white, garlic powder, parmesan cheese, spaghetti sauce, salt, pepper

chopped fresh cilantro, fresh lime juice, olive oil, dried oregano, black pepper, garlic cloves, minced, portobello mushrooms , gills and stems removed, olive oil, diced red bell pepper, diced yellow bell pepper, diced onion, cubed sourdough bread (about 6 slices), shredded reduced-fat monterey jack cheese, minced fresh parsley, water, eggs, lightly beaten, grated parmesan cheese

zucchini (6 to 8 inches each), olive oil, scallions, chopped, garlic cloves, minced, lean ground turkey (at least 93% fat free), egg, lightly beaten, breadcrumbs, parmesan cheese, grated, tomato sauce, crushed red pepper flakes (optional), dried basil, dried oregano