39 fat split soup Recipes

olive oil, onion, chopped, garlic cloves, finely minced, celery ribs, chopped, carrots, chopped, dried split peas, rinsed and cleaned, water (see below ), uncooked long grain rice, reduced fat margarine, ground black pepper

dried split peas, fully-cook cubed ham, carrot, peeled and diced, onion, chopped, fresh minced garlic, bay leaves, seasoning salt, fresh ground black pepper, worcestershire sauce, very hot chicken broth, boiling water, hot milk (optional and to be added in at the end of cooking)

dried great northern beans, dried black beans or 1/2 cup dried kidney beans, dried lima beans, dried garbanzo beans, dried split peas, reduced-fat ham or 2 cups smoked reduced-fat sausage, chopped, onion, chopped, carrot, shredded, dried basil, dried oregano, salt, black pepper, bay leaves, water, divided

dried yellow split peas, chicken broth, corn , niblets, chopped carrot, chopped ham, low-fat milk, onion, minced, salt and pepper

olive oil, chopped onion, chopped carrot, chopped celery, yellow split peas, fat-free , less-sodium beef broth, water, salt pork, bay leaves, ham hock, chopped fresh flat-leaf parsley, chopped fresh thyme, kosher salt, freshly ground black pepper, creme fraiche, fresh thyme leaves (optional)

olive oil, beef chuck , trimmed of fat and cut into 1 1/2 inch peices, coarse kosher salt, freshly ground pepper, garlic, minced, onions chopped, leek, finely chopped, turnips, peeled and chopped small., stalks of celery, green split peas, pinto beans, drained, pearl barley, carrots, peeled and cut diagonally into 1 inch peices

potatoes, sweet potato, ready made curry paste, onion, peeled and chopped, split red lentils, vegetable stock, reduced-fat coconut milk, chopped fresh coriander

garlic cloves, unpeeled, sesame seeds, dried arbol chiles*, stemmed (about 1 1/2 oz), boiling water, ground allspice, feet (about 4), split , rinsed under cold water, or 3 1/2 lb meaty pork neck bones, boneless country-style pork ribs, cut into 2-inch pieces, fat trimmed, meaty pork neck bones, water, garlic cloves, peeled, fine sea salt, drained canned white hominy (from about five 15-oz cans), limes, cut into wedges, sliced green cabbage, chopped white onion, sliced radishes

ground turkey breast, onion, chopped, chopped celery, chopped green pepper, reduced fat reduced sodium condensed tomato soup, undiluted, ketchup, brown sugar, prepared mustard, pepper, hamburger buns, split

bacon, chopped onion, healthy request ) cream of chicken soup, fat free milk, prepared mustard, shredded sharp cheese, eggs, english muffins; split, toasted with butter

boneless skinless chicken breasts (cut into small strips), oil (i like to use garlic olive oil), mushrooms (sliced or chopped, your choice ), garlic clove, chopped finely, shallot (or you can use a small onion or green onion as you like), butter (or margarine if you prefer), white wine, lemon juice (depends on your taste), cream of mushroom soup (can sub cream of chicken soup), sour cream (can use low fat if you like ), parmesan cheese, grated (split into two 1/4 cups), spaghetti noodles (you can use other types of noodles as you like)

dried split green peas, ham bone (trim off fat), onion, finely chopped, celery, finely diced, butter or 3 tbsp margarine, flour

low-fat chicken broth, dry pinto beans , picked through, dried split peas , picked through, kielbasa, split in half and sliced, carrots, sliced, stalks celery, sliced, onion, chopped, garlic, minced, thyme, diced tomatoes

bacon fat, carrot, diced, onion, diced, celery, diced, oregano, basil, thyme, rosemary, garlic clove, minced, bay leaf, flour, beef stock, tomato, diced canned, tomato paste, potato, peeled and diced, turnip, peeled and diced, red kidney beans, cooked, navy beans, cooked, pasta, parsley, chopped, barley, split peas, spinach, chopped, cabbage, chopped

lean ground beef, reduced-fat cream of mushroom soup, undiluted, onion soup mix, shredded low-fat cheddar cheese (4 oz), hamburger buns, split

frozen chopped spinach, knorr vegetable soup mix, water, sliced mushrooms, scallion, sliced (white part and some green), garlic cloves, minced, extra virgin olive oil, cream cheese (neufchatel is okay), crumbled mexican cotija cheese or 1/4 cup feta cheese, reduced-fat mexican cheese blend, split into 1/2 cup portions, tabasco sauce, low-fat sour cream, room temperature, milk or 2 tbsp half-and-half, chopped green chilies, favorite salsa, fajita size flour tortillas, chili powder

turkey breast tenderloins, water, sweet pickle juice, onion soup mix, canned diced jalapeno peppers, fat-free plain greek yogurt, yellow mustard, pepper, kaiser rolls, split