15 fat spinach risotto Recipes

fat-free , lower-sodium chicken broth, water, extra-virgin olive oil, salt, presliced mushrooms, sweet italian sausage, casings removed (about 2 links ), chopped shallots, garlic cloves, minced, uncooked arborio rice, dry white wine, baby spinach, shaved fresh romano cheese

shrimp, peeled and deveined, olive oil, chopped onion (about 1 medium), garlic cloves, minced, uncooked arborio or other medium-grain rice, dry white wine, fat-free , less-sodium chicken broth, chopped fresh cilantro, saffron threads, frozen chopped spinach, thawed, drained, and squeezed dry, crumbled goat cheese

vegetable broth, olive oil, garlic cloves, crushed, leeks, shredded, arborio rice, dry white wine, chopped fresh mixed herbs, baby spinach, low-fat plain yogurt, salt and pepper, shredded leek, to garnish

chicken thigh pieces, diced, skin and excess fat removed, onion, diced, minced garlic, arborio rice, white wine (i must stress to use a quality ! don tsp use something that you wouldn tsp drink, believe me, ), saffron strands , soaked in a little water for atleast 1 hour or 1/4 tsp immitation saffron, chicken stock, warmed, mushrooms, sliced (cup mushrooms work best), english spinach or 100 -200 g baby spinach, roughly chopped, pepper, olive oil, parmesan cheese (optional)

extra virgin olive oil, onions, diced, bell peppers, diced, celery, diced, baby portabella mushrooms, sliced, pepper, fresh garlic cloves, fresh spinach leaves, grain white rice, chicken broth, fat-free half-and-half, white wine, cooked chicken (or turkey), water, cornstarch

olive oil, chopped onion, grated lemon rind, arborio rice or other short-grain rice, fat-free , less-sodium chicken broth, sliced asparagus (about 1 lb), coarsely chopped spinach, ground nutmeg, grated fresh parmesan cheese

chicken broth or 3 cups vegetable broth, olive oil, onion, diced, garlic cloves, minced, arborio rice or 1 cup carnaroli rice, fresh ground pepper, dry white wine, heated, parmesan cheese, freshly grated, low-fat smoked sausage (1 link ) or 3 oz any other sausage, cubed (1 link), tomato, chopped, peas, chives, chopped, fresh italian parsley, chopped, green onion, sliced, fresh spinach, lox, cubed, dill, chopped, nonfat sour cream or light sour cream, for serving, fennel bulb, trimmed and diced, carrot, sliced, bay leaf, lemon , zest of (i use a microplaner), fresh thyme, mushrooms, sliced, sauteed, gingerroot, minced, shiitake mushroom, sliced, lightly sauteed, lemon , juice of, lime , juice of, truffle oil, plus more, truffle oil , to drizzle on top

tomatoes, halved, olive oil, sea salt, chopped fresh thyme, freshly ground black pepper, garlic cloves, minced, fat free , less-sodium chicken broth, olive oil, thick) sliced leek, uncooked arborio rice, dry white wine, torn arugula or spinach, half-and-half, grated fresh parmesan cheese, sea salt, freshly ground black pepper, olive oil, salmon fillets, skinned, sea salt, chopped fresh thyme, freshly ground black pepper, thyme sprigs (optional)

fat-free , less-sodium chicken broth, olive oil, vidalia onion, chopped, garlic cloves, minced, uncooked arborio rice, salt, saffron threads, crushed, crushed red pepper, dry white wine, peeled and deveined large fresh shrimp, fresh baby spinach, shredded fresh parmesan cheese

water, dried petite green lentils, fat-free , less-sodium chicken broth, pancetta, chopped, chopped onion, chopped leek, chopped shallots, garlic cloves, minced, uncooked arborio rice, dry white wine, fresh baby spinach (about 2 oz), grated fresh parmigiano-reggiano cheese

olive oil, chopped onion, uncooked arborio rice, fresh spinach leaves, reduced-sodium fat-free chicken broth, salt, ground nutmeg, grated fresh parmesan cheese, divided, diagonally sliced asparagus, in 1 inch pieces

olive oil, chopped onion, uncooked arborio rice, spinach leaves (about 4 oz), fat-free , less-sodium chicken broth, salt, ground nutmeg, grated fresh parmesan cheese, divided, diagonally sliced asparagus

campbells condensed low-fat cream of mushroom soup, water, low-fat milk, mozzarella cheese, part-skin, shredded, parmesan cheese, lightly grated, baby spinach leaves, red pepper, chopped, mushroom, coarsely chopped, fresh thyme leave, chopped, boneless skinless chicken breast, 1-inch cubed, arborio rice or 3/4 cup long-grain white rice, parsley, chopped