173 fat spanish Recipes
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extra virgin olive oil, balsamic vinegar, garlic, minced and8 Moreextra virgin olive oil, balsamic vinegar, garlic, minced, freshly ground black pepper, diced smoked mozzarella or gouda cheese, genoa salami, diced, halved lindsay pimiento stuffed spanish manzanilla olives, halved lindsay ripe pitted olives, drained hot or mild giardiniera (pickled vegetables) or diced cherry peppers, fat free garlic croutons, baby spinach leaves11 ingredients
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canola oil and17 Morecanola oil, skinless, boneless chicken breasts , cut into 1-inch pieces, skinless, boneless chicken thighs , cut into 1-inch pieces, chopped onion, chopped green bell pepper, chopped celery, garlic cloves, minced, turkey kielbasa, halved and cut into 1/4-inch-thick slices, salt-free cajun seasoning, dried thyme, spanish smoked paprika (optional), diced tomatoes with onion and green peppers, undrained, fat-free , lower-sodium chicken broth, boil-in-bag long-grain rice, shrimp, peeled and deveined, chopped fresh flat-leaf parsley, hot sauce, fresh parsley leaves (optional)18 ingredients
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roasted red pepper olive oil, balsamic vinegar and10 Moreroasted red pepper olive oil, balsamic vinegar, whole grain bread or 8 slices pita bread, tuna in water, drained and flaked, sun-dried tomato packed in oil, drained, ripe green olives or 1/4 cup ripe olives, sliced, red onions or 1/4 cup sweet spanish onion, finely chopped, red bell pepper, finely chopped (optional), mayonnaise (optional) or 3 tbsp low-fat (optional), capers (more to taste), fresh ground black pepper, romaine lettuce leaves or 4 curly green lettuce leaves10 min, 12 ingredients
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olive oil, diced spanish chorizo, chopped onion and10 Moreolive oil, diced spanish chorizo, chopped onion, jalapeno pepper, sliced, salt, ground cumin, ground red pepper, garlic cloves, minced, fat-free , lower-sodium chicken broth, no-salt-added black beans, rinsed and drained, chopped seeded tomato, shredded monterey jack cheese, sliced green onions14 ingredients
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cornish hens and14 Morecornish hens, spanish smoked paprika (available at specialty-food shops), salt, ground coriander, freshly ground black pepper, chopped fresh thyme, divided, fresh thyme sprigs, olive oil, minced red onion, fat-free , less-sodium chicken broth, port or other sweet red wine, cornstarch, dried cherries, thyme sprigs (optional)15 ingredients
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Tournedos Style Lamb Pattieslean ground lamb, spanish onion, finely chopped and13 Morelean ground lamb, spanish onion, finely chopped, garlic clove, finely chopped, butter, olive oil, fresh white breadcrumbs, milk, freshly chopped parsley, dried oregano, worcestershire sauce, egg, lightly beaten, salt & freshly ground black pepper, flour, for coating, fat bacon, watercress leaf, to garnish40 min, 15 ingredients
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Slow Cooker Kishke Dumplingscelery stalks, carrots, peeled, spanish onion and5 Morecelery stalks, carrots, peeled, spanish onion, duck fat, melted and cooled , or canola oil, all-purpose flour, sweet paprika, kosher salt, freshly ground black pepper1 hour , 8 ingredients
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'better Than Sex' Cheese Ballcream cheese (low fat or fat free can also be used) and4 Morecream cheese (low fat or fat free can also be used), butter, chopped green olives (spanish), chopped green onion, chopped walnuts10 min, 5 ingredients
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Julie’s Italian Pasta Saladtri-color spiral pasta, mozzarella cheese, cubed and8 Moretri-color spiral pasta, mozzarella cheese, cubed, cheddar, cubed, green bell pepper, sliced and chopped into 1 inch pieces, onion, sliced and chopped into 1 inch pieces, turkey pepperoni (optional), sliced ripe olives, drained, spanish olives with pimento, drained, fat-free italian salad dressing, kraft 100% grated parmesan cheese45 min, 10 ingredients
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Broccoli-Cauliflower-Pea Saladbroccoli , cut into very small florettes and13 Morebroccoli , cut into very small florettes, cauliflower , cut into very small florettes, celery, diced, frozen peas, spanish peanut, raisins, diced red onion (optional), bacon, cooked and crumbled, mayonnaise (light or fat free works fine), grated parmesan cheese, sugar or 1/4 cup substitute, salt, grated onions (if you did not put red onion in above), white vinegar or 1 -2 tbsp seasoned rice vinegar2 hour , 14 ingredients
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Chickpea-Kale Stew with Chorizochopped onion, diced spanish chorizo (about 2 oz) and7 Morechopped onion, diced spanish chorizo (about 2 oz), garlic cloves, minced, fat-free , less-sodium chicken broth, cooked chickpeas (garbanzo beans), dried oregano, salt, chopped kale, lemon wedges9 ingredients
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Pumpkin, Spinach & Ricotta Pastapenne pasta, cooked & kept warm and8 Morepenne pasta, cooked & kept warm, butternut pumpkin, peeled, seeded, cut into 2cm chunks, olive oil, spanish onion, halved and sliced, garlic cloves, crushed, chili flakes, lemon , juice of, ricotta cheese , reduced fat if you wish, baby spinach leaves20 min, 9 ingredients
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Caramalized Onion Mushroom Lasagnadry lasagna noodles, olive oil, spanish onion, rosemary and12 Moredry lasagna noodles, olive oil, spanish onion, rosemary, water, diet coke, portabella mushrooms, cremini mushrooms, table salt, olive oil, light butter, all-purpose flour, fat-free skim milk, garlic cloves, grated nutmeg, grated parmesan cheese16 ingredients
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Brunswick Stew With Smoked Paprikacubed yukon gold potatoes, sliced yellow onions and9 Morecubed yukon gold potatoes, sliced yellow onions, frozen corn kernels, thawed, frozen baby lima bean, thawed, tomato sauce, fat-free low-sodium chicken broth, bacon , cut crosswise into 1/2-inch strips, shredded cooked chicken breasts, sweet spanish smoked paprika, kosher salt, ground red pepper45 min, 11 ingredients
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Beef Patties with Chimichurri Sauceegg, corn flakes, crushed, spanish onion, minced and15 Moreegg, corn flakes, crushed, spanish onion, minced, light sour cream (i use no fat sour cream), garlic , smashed, fresh parsley, chopped, salt, pepper, lean ground beef (i use extra lean), vegetable oil, fresh parsley , packed, fresh oregano , packed, extra virgin olive oil, red wine vinegar, jalapeno pepper, seeded, garlic, chopped, salt, pepper30 min, 18 ingredients
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Tuna Steaks With Garlic Mash Potatotuna steaks, lemon juice, pepper, potatoes, garlic cloves and8 Moretuna steaks, lemon juice, pepper, potatoes, garlic cloves, low-fat milk, soy sauce, wasabi paste, rocket or 100 g mixed salad greens, lebanese cucumber, sliced thinly, spanish onion, sliced thinly, parmesan cheese, shaved, balsamic vinegar30 min, 13 ingredients
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Cilantro Chicken With Zucchini Ricefresh cilantro, chopped, olive oil and6 Morefresh cilantro, chopped, olive oil, fresh garlic, finely chopped, chicken breast halve, cut into thin strips, low-fat sour cream, zucchini (about 4 cups) or 2 yellow squash, medium, chopped (about 4 cups), water, spanish rice mix (i use lipton brand )32 min, 8 ingredients
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Scalloped Potatoes, Onions and Garlicpotatoes, spanish onions and8 Morepotatoes, spanish onions, head garlic, peeled and roughly sliced, jalapeno havarti cheese, cubed, parmesan cheese, sliced, butter, cubed, salt & freshly ground black pepper, cream of mushroom soup, low-fat milk, parsley, chopped4 hour , 10 ingredients
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