271 fat soup yogurt Recipes
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extra virgin olive oil, carrots, thinly sliced and12 Moreextra virgin olive oil, carrots, thinly sliced, onion, diced, pure wildflower honey, grated fresh ginger, ground cinnamon, chili powder, ground nutmeg, allspice, carton fat free chicken broth, salt and pepper, vanilla yogurt, fresh chives, wheat & honey pretzel twists40 min, 14 ingredients
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muir glen fire roasted diced tomatoes (no salt added) and9 Moremuir glen fire roasted diced tomatoes (no salt added), fat free greek yogurt, onion, finely chopped, garlic cloves, finely copped, bay leaves, low-sodium chicken bouillon cube (i actually use no sodium broth packets, but, its not recognized here), water, mrs. dash table lend seasoning (to taste), garlic powder (to taste)35 min, 10 ingredients
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olive oil, onion, chopped, garlic cloves, minced and11 Moreolive oil, onion, chopped, garlic cloves, minced, cumin (or less , to taste), paprika, tomatoes with juice, water or 1 quart vegetable stock, tomato paste, fresh cilantro, washed and tied with kitchen twine, cilantro leaves (for garnish ), salt & freshly ground black pepper, lime , juice of, cayenne , to taste, low-fat yogurt , preferably greek style (optional)45 min, 14 ingredients
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beets (about 1 lb), water and10 Morebeets (about 1 lb), water, onion (left whole for first step), vegetable broth, chopped fennel bulbs (about 1 large), chopped peeled granny smith apple, white wine vinegar, lemon juice, salt, fresh ground black pepper, reduced-fat sour cream (optional) or 8 tsp plain yogurt (optional), chopped fennel leaves21 min, 12 ingredients
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chicken broth, green onions, white vinegar, salt, pepper and3 Morechicken broth, green onions, white vinegar, salt, pepper, english cucumbers (about 2 1/2 lb.), peeled, seeded, and chopped, fat-free greek yogurt, garnishes: toasted slivered almonds , freshly ground pepper, chopped red bell pepper8 ingredients
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olive oil, sliced leek (about 1 large), chopped onion and13 Moreolive oil, sliced leek (about 1 large), chopped onion, carrots, chopped, whole habanero pepper, minced peeled fresh ginger, garlic clove, minced, dry white wine, water, chopped peeled sweet potato, fresh orange juice, ground coriander, honey, salt, plain low-fat yogurt, chopped fresh cilantro leaves (optional)16 ingredients
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Fresh Tomato Soupolive oil, onion chopped, celery sticks chopped and9 Moreolive oil, onion chopped, celery sticks chopped, carrots chopped, chopped fresh tomatoes, tomato paste, garlic crushed, chicken stock, thyme, salt and pepper to taste, fresh dill chopped, other ingredients to add on top of finished soup if you like: baby spinach, a drizzle of lemon juice, low fat sour cream or yogurt45 min, 12 ingredients
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Hearty Lentil Soupolive oil, dried lentils, coarsely chopped onion and15 Moreolive oil, dried lentils, coarsely chopped onion, chili powder, peeled, cubed potato, diced carrot, chopped 96% fat-free , low-sodium ham, water, no-salt-added chicken broth, undiluted, dry mustard, peeled, grated gingerroot, ground coriander, dried thyme, bay leaves, garlic, crushed, salt, freshly ground pepper, plain nonfat yogurt18 ingredients
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Chilled Peach Soupfrozen sliced peaches, peach nectar, divided and3 Morefrozen sliced peaches, peach nectar, divided, vanilla low-fat yogurt, powdered sugar, mint sprig (optional)5 ingredients
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Chilled Peach Soupchopped peeled fresh peaches, fat-free plain yogurt and4 Morechopped peeled fresh peaches, fat-free plain yogurt, lemon juice, almond extract, sliced almonds, toasted, fresh mint , optional10 min, 6 ingredients
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Sorrel-and-Rice Souplow-salt chicken broth, chopped onion and7 Morelow-salt chicken broth, chopped onion, uncooked long-grain rice, garlic cloves, minced, sliced sorrel, salt, pepper, plain low-fat yogurt, minced fresh parsley (optional)9 ingredients
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Curried Chicken Soupcanola oil, bone-in chicken breast half, skinned and19 Morecanola oil, bone-in chicken breast half, skinned, bone-in chicken thighs, skinned, kosher salt, black pepper, chopped onion, chopped carrot, minced fresh garlic, fresh parsley sprigs, fresh cilantro sprigs, peeled fresh ginger, serrano chile , pierced, bay leaves, madras curry powder, unsalted chicken stock (such as swanson), water, light coconut milk, plain 2% reduced-fat greek-style yogurt, chopped fresh cilantro, grated lime rind, fresh lime juice21 ingredients
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Fresh Tomato Corn Soupchopped ripe plum tomatoes (about 14 oz), vegetable juice and8 Morechopped ripe plum tomatoes (about 14 oz), vegetable juice, frozen corn kernels, thawed, green onions, finely chopped, chopped green bell pepper, shredded fresh basil or 1 tsp dried, crumbled, garlic cloves, minced, hot pepper sauce (such as tabasco), plain low-fat yogurt, chopped fresh basil or parsley10 ingredients
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